Mindful Munch

Mindful Munch Mindful Munch removes the guess work from preparing your kids meals. We save mums/dads time and energy, and offer optimum nutrition for growing bodies.

Welcome to Mindful Munch! Congratulations on making the choice to be mindful of your child’s nutrition. We save mums time and energy, and offer optimum nutrition for growing bodies. I believe nutritionally dense food provides the building blocks for healthy bodies. Happy food means happy tummies! Benefits:
- Homemade, honest, real food
- Optimum nutrition for growing bodies
- Mindfully prepared to

enhance digestibility for little tummies
- Slow cooked to preserve nutrients
- Sustainably sourced, chemical free, no added sugar, gluten or preservatives (and no GMO!)
- Plenty of variety

Designed for:
- Kids ages 6months upwards
- Nurturing healthy taste buds from the start
- Busy mums with little time to shop, cook or clean!
- Convenient, hassle free food
- Easy to serve up

FOOD HACK // What to do with an oversupply of fruit? Create a freezer stash. Portion it out into handfuls and stick it i...
29/03/2019

FOOD HACK // What to do with an oversupply of fruit? Create a freezer stash. Portion it out into handfuls and stick it in the freezer - a no waste solution. Here’s my favorite recipe for a fruit stash smoothie - inspired by
Smoothies fit the bill when you need to be speedy - quick to make, portable, and not to mention delicious.
Recipe:
3/4 cup milk (I use coconut or almond milk)
1 raw egg (organic if possible)
1/2 teaspoon raw honey
3-4 tablespoons frozen fruit
1/4 teaspoon vanilla powder

Stick in a blender and whizz until smooth. It’s that simple.

Follow on Instagram for more good hacks!

I am most excited to share my venture, Lori Levin Food And Lifestyle Coach. I am beyond passionate about helping people ...
29/03/2019

I am most excited to share my venture, Lori Levin Food And Lifestyle Coach. I am beyond passionate about helping people to unlock their wellbeing potential. As a coach, I help busy professionals develop systems and processes to live a more joyful life. These processes often begin in the home. I believe that how we eat is interwoven with how we see the world. I empower people to get organized, develop efficiencies around food and meal planning, and access the things that spark joy. Come along my journey and follow me on for tips, tricks and ways to bust through the ceiling of perfectionism.

This little one never stops eating 🤷‍♀️ so when I’m out and about with him, I generally have a fully stocked lunch box! ...
13/03/2019

This little one never stops eating 🤷‍♀️ so when I’m out and about with him, I generally have a fully stocked lunch box! All colors of the rainbow, and nothing too fussy to prepare. Veggies, cheese, salmon patties, olives and banana bread. I Packed a extra so I could sneak a few 😋

Here’s to showing up with authenticity and vulnerability. Here’s to the sisterhood. Happy IWD ❤️ ...
08/03/2019

Here’s to showing up with authenticity and vulnerability. Here’s to the sisterhood. Happy IWD ❤️

Easy entertaining: lots of color, flavor and texture. Roast sweet potato, baby carrots, turmeric cauliflower, and a quin...
22/02/2019

Easy entertaining: lots of color, flavor and texture. Roast sweet potato, baby carrots, turmeric cauliflower, and a quinoa salad with roast pumpkin, roast chickpeas, toasted seeds and honey mustard dressing. Delicious and nutritious. DM me to learn more entertaining hacks.

Winner winner! When you make food you and your family actually want to eat. And it’s healthy - bonus! DM me if you’d lik...
22/02/2019

Winner winner! When you make food you and your family actually want to eat. And it’s healthy - bonus! DM me if you’d like to learn some easy, healthy meal and snacks for the family. Participating in a cooking lesson and seeing it in action builds confidence and allows you to address specific concerns.

Life’s a treadmill of to-do’s. Do you ever feel like you’re on auto pilot? Self care helps reset the internal current. S...
15/02/2019

Life’s a treadmill of to-do’s. Do you ever feel like you’re on auto pilot? Self care helps reset the internal current. Sometimes we need to ask the question
- what is it that I feel, what is it that I need? And then listen to the answer. I talk about having a healthy sense of entitlement. Knowing that the oxygen starts with you. Choose to do something this weekend that you love.

We are so focused on healthy food swaps. Did you know that we think approximately 60,000 thoughts everyday. Of these, 90...
31/01/2019

We are so focused on healthy food swaps. Did you know that we think approximately 60,000 thoughts everyday. Of these, 90% negative and are the same as yesterday. What about healthy mind swaps?

I love my family, yet sometimes I am a prisoner. I am bound up by the chains of motherhood and by my own anxiety. As I w...
30/01/2019

I love my family, yet sometimes I am a prisoner. I am bound up by the chains of motherhood and by my own anxiety. As I write this piece, I am seated at the end of my child’s cot. He will only fall asleep with me by his side, and wakes at night time asking for my return. And so I do. Like many, I have spent a portion of my day today diffusing arguments, cleaning up paint, facilitating games, playing judge and jury, and making food that goes to waste. And my heart breaks with my older child’s confession of sadness that his little brother always get his mommy.
I keep reminding myself of today’s splashes of joy. The utter delight on my eldest son’s face because he gets a morning alone with mom; and the sheer innocence on the faces of these two beautiful souls.
Like many parents, on reflection of my day, I wish I would’ve handled some things differently. More patience perhaps, less consequences, and more presence. But one thing is for sure - always I love you before bed, sometimes accompanied by guilt. And a reminder too, to love myself and show compassion.
Perhaps sitting here is a blessing for me. A chance for cathartic exploration. I feel grounded and peaceful.
My child is sleeping now -
Time for dinner.

As parents, really the only thing we can control is how we perceive and react to situations. With young children, Sleep ...
20/01/2019

As parents, really the only thing we can control is how we perceive and react to situations. With young children, Sleep is definitely not something we can control. I was up last night for several hours calming an unsettled child. Albeit moments of frustration in my mind, all I could do was my best to be in the moment and know that it would pass. And it did eventually. So this morning I am tired, and especially mindful of how I speak to myself - something I can control.

Be kind to yourself and others. We are all so good at poker faces. When we embrace vulnerability, we live authentically,...
18/01/2019

Be kind to yourself and others. We are all so good at poker faces. When we embrace vulnerability, we live authentically, wholeheartedly, and feel held by the universe.

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2026

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