Healthy Eating Made Easy with Jennepher

Healthy Eating Made Easy with Jennepher • Weekly menus & simple recipes
• Fresh ingredients & wholesome foods
• Groceries delivered

12 Week Body Transformation!!! came to me back in November with a couple of specific goals. She wanted to lose the last ...
15/02/2021

12 Week Body Transformation!!!
came to me back in November with a couple of specific goals. She wanted to lose the last 5kgs of baby weight and fuel her body with the right nutrients after fasting and dieting on shakes. Julia gave the meal plans 110% and ticked off her weight loss goal in 6 weeks! Scales aside she has a new found confidence in the kitchen and the fasting and shakes are a thing of the past. I’m so proud of her dedication and commitment to the meal plans, cooking and learning to nourish her body with the right foods. Well done Julia!!

Swipe left to see the inside goodness of our stuffed capsicums 🤤
15/02/2021

Swipe left to see the inside goodness of our stuffed capsicums 🤤

Happy Monday!We are back home after our holiday away, feeling very refreshed and settling back into our normal routines....
07/02/2021

Happy Monday!
We are back home after our holiday away, feeling very refreshed and settling back into our normal routines. Most of our clients start back today after pausing their meal plans over the Christmas/New Year holidays and we have three new clients starting today. If you’re interested in what we offer, our meals or simply just want to enquire you can contact us via our Instagram DM’s.

We are proud of each and everyone of clients putting in the end of year effort to reach their 2020 goals.Congrats to Bec...
07/02/2021

We are proud of each and everyone of clients putting in the end of year effort to reach their 2020 goals.
Congrats to Bec who has lost 11kgs in 8 weeks! She made a goal that she wanted to reach by the end of the year and she got there by following our meal plans, walking daily and making healthier choices when dining out. What a way to end what has been a very tough year then with a healthy mind and body. Well done Bec!

Good old zucchini! You can slice it, dice it, grill it or bake it. You could use a spiraliser to make zoodles or you cou...
07/02/2021

Good old zucchini! You can slice it, dice it, grill it or bake it. You could use a spiraliser to make zoodles or you could even fill it. Pictured is one of our faves, Zucchini Boats from the week 7 meal plan! What’s your favourite zucchini dish?

Hosting Christmas lunch this year? Dish up a variety of healthy options like our roasted baby carrots, cauliflower, gree...
18/12/2020

Hosting Christmas lunch this year? Dish up a variety of healthy options like our roasted baby carrots, cauliflower, greens beans and barley salad. Something different to the norm but bound to impress your guests!

The other half of our power couple is one of our original clients and we are so happy that she chose us for her healthy...
16/12/2020

The other half of our power couple is one of our original clients and we are so happy that she chose us for her healthy eating journey. Last week we shared her hubby’s 12 week transformation and today we are very proud to share Tiff’s. Almost back to pre-baby weight, looking extremely lean and toned but more importantly knowing the foods that make her feel good and making healthier choices. Well done Tiff & Nick!!

You won’t lose weight by eating one healthy meal and you won’t gain weight by eating one unhealthy meal. Progress is mad...
03/12/2020

You won’t lose weight by eating one healthy meal and you won’t gain weight by eating one unhealthy meal. Progress is made over time and isn’t undone from one bad meal or night. Create a healthy lifestyle that sees you fuelling your body with good nutritious meals and lots of water, most of the time.
Silly season has began and wth Christmas lunches, catch ups and parties filling your calendar don’t let this hinder your goals. Enjoy your events, indulge a little, but don’t beat yourself up about it the next day or let it derail the rest of your week.
We don’t offer quick fixes or magic pills, we encourage you to change the way you eat, for the long term.

12 Week Body Transformation!!!Well done to one of our client’s husband dropping 9kgs in 12 weeks by following our meal p...
03/12/2020

12 Week Body Transformation!!!
Well done to one of our client’s husband dropping 9kgs in 12 weeks by following our meal plans and walking daily!!
These two have been a power couple, supporting each other through the last 3 months, tag teaming at night to go for walks while the kids are asleep and being very consistent at following the meal plans. I’ve loved sharing this journey with them and seeing how far they’ve come!! Well done Nick!

One of our most loved dishes yet!Can you guess what it is?
01/12/2020

One of our most loved dishes yet!
Can you guess what it is?

We have so many salad recipes up our sleeve you’ll never get bored having “a salad” for lunch!
01/12/2020

We have so many salad recipes up our sleeve you’ll never get bored having “a salad” for lunch!

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Brisbane, QLD

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