Shake & Shine Nutrition Hub

05/02/2025

Easy day today!

11/10/2024

Doing a stand gym today

14/09/2024

Fantastic compliment from Eric today re my weight loss. Eric was a total stranger, but is part of LMG, our great support team. Zoom into his pic to see how much he has gained (lost)! Walking the walk & talking the talk!

30/08/2024

My son asked me to do a 5km run with him, normally wouldn't do this, but its a good opportunity to spend room with him! And we did it! I finished .... and wasn't last!

This is a page about my journey to become healthier. I've tried diet's & shakes, and they work for a season, then bingo, you get fatter!
My hope to to help you achieve your goals, ether weight loss, gain or energy, but definitely to live your Best Life!

30/08/2024

Feel so motivated tonight!

18689.4 kg lifted on 30 Aug 2024.

28/08/2024

Great workout with Jason tonight!

12862.4 kg lifted on 28 Aug 2024.

19/08/2024

12012 kg lifted on 14 Aug 2024.

19/08/2024

Pushed myself tonight, doing 110kg leg🦵 press. Also upped other weights! 💪
🏋‍♂️

17994.4 kg lifted on 19 Aug 2024.

14/08/2024

Checked out my Nutrition intake tonight and I need to make a change to maximise my weight loss.🏋️‍♀️
1. Saturated Fat : 29g (should be 20g max per day)
Culprit is the 2 x 200g Greek Yoghurt🍚 I had with a handful of berries.🫐

2. Sodium : 2352mg (should be 2300 max per day)
Culprit is 2 x cups of Cooked Brussel sprouts I had for dinner.

3. Sugar : 54g (should be 45g max per day)
Culprit is the 2 x 200g Greek Yoghurt 🍚 with berries 🫐 I had today.

What will I do?
1. Reduce the Yoghurt.
2. Change from H Formula 1 to H24 Formula 1. That will save me 2g sugar.

Speak to my coach!

14/08/2024

Took a deep dive into my nutrition tonight!
My Scale's comprehensive report indicates overnutrition. So I decided to find out whare I'm eating to much in my daily routine.

Saturated Fat: 20g per day... I did 30g
Culprit, I had 2 x 200g of Greek style yoghurt with fruit today! (an extra 12.5g of Saturated Fat)!

Sodium: 2300 mg per day. I had 2 x cups of Brussel sprouts. (an extra 270g of sodium)

Sugar: 47 per day .... I did 54g
Culprit ?? this is a difficult one! I could drop down on the Protein after my workout, but I don't want to cut 25g protein).
I could cut the 1 x 200g Yoghurt, but that will only drop me down to 50.4g sugar.
What I'll do is switch to H24 Formula 1 Sport. That will give me 16g sugar vs current 18g sugar dropping me down to 48.4g of sugar the day I work out.
Additionally, i could dich the fruit from the yoghurt, that will get me over the line!

But, I'll also have a chat with my coach.