Lewis & Son

03/08/2026

Lewis & Son now available at Coles Eastgardens
A selection of Lewis & Son fermented products is now available at Coles Eastgardens, giving Sydney’s eastern suburbs another convenient place to find our ferments and olives.:

Coles Eastgardens
Cnr Bunnerong Road and Wentworth Avenue
Pagewood NSW 2036

The range includes:
Sauerkraut 500g
Traditional Pickled Cucumbers 1kg
Sweet'n'Sauerkraut 500g
Beetroot Kraut 500g
Green Kraut 500g
Cauliflower Power 500g
Fermented Carrot with Chilli 500g
Kalamata Olives 400g
Marinated Olives 400g

Selected products are FODMAP Friendly certified, gluten free and endorsed by Coeliac Australia.

You can find our other stockists here:
https://zurl.co/05TMT

11/03/2026

Kosher for Passover now available

A selection of Lewis & Son ferments and pantry items (in addition to our Charcuterie) are now Kosher for Passover and available for Pesach shopping.

Find the range in store at 155 Glenferrie Road, Malvern or online, and select stockists.

Good things take time. These ferments have been developing slowly in our traditional stone crocks for weeks, and they are bubbling with the zest of life to share with you.

20/02/2026

🎉 Exciting news, Murrumbeena
Lewis & Son is now available at Oasis AU Murrumbeena!

You can shop a curated selection of our Ferments and Charcuterie range at:
📍 9/993 North Road, Murrumbeena VIC 3163

This range includes products that are FODMAP Friendly certified and gluten-free endorsed by Coeliac Australia, made with no fillers and no nasties. Thoughtfully crafted for gut health, full flavour, and for those who want to know exactly what’s in their food.

If you’ve been travelling to find trusted, better-for-you options, they’re now available closer to home and easy to add to your regular shop.

We’re proud to collaborate with a store that shares our commitment to quality and care.
Welcome to the family, Oasis Murrumbeena!

27/10/2025

FERMENTED GOODNESS HAS LANDED IN CANBERRA 🥒✨
Exciting news for Canberra locals —

Lewis & Son’s fermented range is now available at Coles Woden Plaza!
From tangy krauts to crunchy pickles and kimchi, our small-batch ferments are packed with flavour, gut-loving probiotics, and a whole lot of slow-crafted care.

🥬 Vegan Kimchi
🥒 Pickled Cucumbers (1kg)
🥬 Sauerkraut
🥬 Sweet’n’Sauerkraut
🧅 Pickled Red Onions
🫒 Kalamata Olives
🫒 Green Olives
🫒 Marinated Olives

Made locally with no nasties and no shortcuts — just real, fresh ingredients, salt, and time.
🛒 Now on shelf at Coles Woden Plaza, ACT

Let us know when you spot them and how you’re enjoying them — we love seeing your plates!

11/08/2025

🥣 THIS is what happens when you take our Chicken Broth… and make it yours.

The gorgeous soup in this photo?
It starts with one thing: our Lewis & Son Chicken Broth – the nutrient-dense, slow-cooked base that’s FODMAP Friendly Certified, Kosher, and endorsed Gluten Free.
Then, the magic happens. ✨

You add what you love – think leafy greens, colourful veggies, tender chicken, soft rice noodles, or whatever your body needs most.
This isn't just soup. It's a personalised bowl of nourishment, built from a broth that's already packed with:
✔️ Gut-loving goodness
✔️ Immune-boosting herbs
✔️ Prebiotic-rich veggies
✔️ Anti-inflammatory amino acids

💡 Whether you're feeling under the weather, following a FODMAP diet, avoiding allergens, or just craving comfort, our broth is your canvas.

Customise it. Nourish deeply. Eat with intention.
This is how you turn super healthy into even better—tailored to you.

🛒 Grab a bag (or two) at our shop 155 Glenferrie Rd., Malvern,
💻 Our webstore: https://zurl.co/fVeTg, or
📦 Selected grocers and start creating your own comfort masterpiece today.

11/07/2025

Exciting news, QLD foodies! 🥳🥓

We’re proud to welcome WholeLife Pharmacy & Healthfoods Maroochydore to the Lewis & Son retail family!
A curated selection of our products is now available in-store—many of them FODMAP Friendly certified and gluten-free endorsed by Coeliac Australia.
Crafted with care, tradition, and a whole lot of flavour—perfect for sensitive tummies and serious food lovers alike.
If you’re nearby, pop in and say hi (and stock up while you're at it).
Welcome to the mishpacha, WholeLife Maroochydore!

09/04/2025

🌭 Our Viennas are not your average sausage.

Hand-crafted in small batches, naturally smoked, and made with premium cuts — no nasties, ever. Whether you're steaming, boiling, or tossing them on the grill, they deliver rich, satisfying flavour every time.

Serve them classic-style in a gluten free bun, slice them into a salad, add to your charcuterie platter, or pair with your favourite Lewis & Son naturally fermented kraut for the ultimate gut-loving combo. 💛

✅ FODMAP Friendly [FODMAP Friendly]
✅ Gluten Free [Coeliac Australia]
✅ Kosher Certified [Kosher Australia]
✅ No artificial preservatives, fillers, or additives

👉 Buy in-store, visit our shop in Melbourne, or order online to have them delivered to your door.

These are the best sausages you’ll ever eat — we mean it.
🛒https://zurl.co/14NYR
📍155 Glenferrie Road Malvern

08/04/2025

🧠 From Belly to Brain: How Gut Health Influences Parkinson’s Disease 🦠 Did you know that gut health might play a key role in managing Parkinson’s disease (PD)? Recent research shows that imbalances in gut bacteria can impact the brain, contributing to PD’s onset and severity. Studies even suggest that Parkinson’s may start in the gut, with symptoms like constipation appearing long before motor issues arise.

✨ Key Takeaways:
✔️ A healthy gut reduces inflammation, supporting brain and heart health.
✔️ Fibre-rich diets and fermented foods help boost beneficial bacteria and ease PD symptoms.
✔️ FODMAP-friendly foods, like those offered by Lewis & Son, are excellent for promoting gut health and managing discomfort.

Explore how your diet can support both body and mind. Learn more here and take the first step toward gut-friendly eating today! https://zurl.co/D0rrI

Recent research reveals that the connection between the gut microbiome and Parkinson’s disease (PD) is stronger than ever believed. Scientists are now uncovering how gut health not only influences digestive function but also plays a role in neurodegenerative conditions , like PD. Let’s dive int

25/03/2025

Looking for Something Gentle on the Gut This Pesach? 💚✨

Our Lewis & Son range is the perfect choice for those seeking FODMAP Friendly gluten-free, and gut-soothing options this Yom Tov.

From our traditional smallgoods to nourishing broths and clean-label favourites, everything is crafted with care – and yes, it’s all kosher for Passover. Perfect for those managing sensitivities, or simply wanting to feel a little lighter over chag.

Time is running out, and we’re closing from April 12–22 – so now’s the time to pop in, stock up, and make sure your fridge is full of feel-good favourites that are good for you too.

Come visit us in-store at 155 Glenferrie Road Malvern – we’re here to help you find just what you need.

Chag Sameach and gut gezunt! 💛

13/02/2025

🚨 5 Reasons to Stock Up on Lewis & Son RIGHT NOW! 🚨
If you haven’t tried Lewis & Son yet, what are you waiting for? And if you have, you already know why our smallgoods are a cut above the rest!

Here are 5 unbeatable reasons why you need to grab yours today:

🥇 Unmatched Quality – We use only the finest ingredients, with no artificial additives or preservatives. Just pure, authentic flavour in every bite.

✅ Naturally Gluten-Free & FODMAP Friendly – Say goodbye to digestive worries! Our range is FODMAP Friendly and endorsed by Coeliac Australia so you can enjoy great food, worry-free.

🛎 Kosher Certified & Inclusive – Our products are Kosher Australia certified, making them a perfect fit for a variety of dietary needs—because everyone deserves top-quality smallgoods!

🍽 Flavour That Speaks for Itself – From mouthwatering salami to our famous fermented pickles, every bite is crafted with care, tradition, and unbeatable taste.

🎯 Consistent, Year-Round Perfection – Unlike seasonal products that change with the calendar, our recipes stay the same—so you can count on your favourites tasting just as good today, tomorrow, and always.

🔥 Ready to Taste the Difference? Stock up before February 14th and keep your fridge filled with premium, flavour-packed smallgoods!

💬 What’s your all-time favourite Lewis & Son product? Let us know in the comments! 👇