Friendly Blends

Friendly Blends Low FODMAP spice blends for sensitive stomachs. Helping Aussies cook confidently again 💚
No onion. No garlic. No guesswork.

Spring meal inspo, sorted 🌼💚Looking for easy, IBS-friendly low FODMAP meals to enjoy this spring? We’ve got plenty of fr...
03/09/2026

Spring meal inspo, sorted 🌼💚

Looking for easy, IBS-friendly low FODMAP meals to enjoy this spring? We’ve got plenty of fresh, flavour-packed ideas to make mealtimes a little easier, and a lot more delicious 😋

And when you need an easy flavour boost, our spice blends make it simple to add big flavour without the onion or garlic. 🌿✨

From quick weeknight dinners to lighter meals for warmer days, find a little inspiration for your next meal on our recipe page.

Explore our low FODMAP recipes & shop the blends 👉friendlyblends.com.au

28/08/2026

Tired of searching for flavour that loves your gut back? 🔎🥹

Meet Friendly Blends —made to bring bold, delicious flavour back to low FODMAP cooking, without onion or garlic. Plus, they’re FODMAP Friendly certified. 🌿

Just sprinkle, cook and enjoy. ✨

Easy to use and made to take the stress out of making gut-friendly meals taste GOOD.

Your search ends here. 💚

Shop the blends today! 👉friendlyblends.com.au

Share the Friendly Blends love 💚✨Know someone who’d love bold, gut-friendly flavours without onion or garlic? Send them ...
26/08/2026

Share the Friendly Blends love 💚✨

Know someone who’d love bold, gut-friendly flavours without onion or garlic? Send them our way and they’ll get $10 off their first order of 3 or more items with code FRIEND10.

And the best part? You’ll get a little thank-you from us too! 🥰

Tag a friend who needs to try Friendly Blends 👇💚

We love hearing how Friendly Blends has become part of your everyday cooking!From adding a little extra flavour to favou...
19/08/2026

We love hearing how Friendly Blends has become part of your everyday cooking!

From adding a little extra flavour to favourite recipes to making gut-friendly meals feel easier and more enjoyable, your feedback means so much to us. 💚

Thank you for choosing Friendly Blends and for letting us be part of your gut-friendly journey.✨

Ready to make your gut-friendly meals a little more delicious? Shop our blends and find your favourite! 👉 friendlyblends.com.au

🤔 Not sure which blend to choose?The good news? You can't go wrong. 💚Every Friendly Blends seasoning is FODMAP Friendly ...
31/07/2026

🤔 Not sure which blend to choose?

The good news? You can't go wrong. 💚

Every Friendly Blends seasoning is FODMAP Friendly Certified and made without onion or garlic, so you can enjoy bold, gut-friendly flavour with confidence.

🌿 Green Fusion – Bright, fresh and perfect for creamy curries, noodles, marinades, dipping sauces and rice bowls.

🌿 Mexican Spice – Bold, smoky and paprika-rich, perfect for tacos, soba noodles, rice bowls, chicken, beef and roasted vegetables.

🌿 Essential Herbs – Fragrant and full of classic herb flavour, perfect for pasta, roast vegetables, soups and everyday meals.

💚 Can't choose? Grab our 3 Spice Bundle and enjoy bold, flavour-packed meals without compromising your gut.

🛒 Shop the range today and discover just how easy it is to create flavour-packed meals -without the onion and garlic 😋 friendlyblends.com.au

💚 Which blend sounds most like your cooking style: Green Fusion, Mexican Spice or Essential Herbs? Let us know in the comments!

24/07/2026

😴 Tired of bland dinners? This One Pan Orange Chicken is bursting with flavour -without the onion or garlic. 🍊🍗

This One Pan Orange Chicken is packed with fresh, zesty flavour and comes together with our Green Fusion blend. Cook it on the stove or fire up the grill—either way, it's an easy, gut-friendly meal you'll want to make again and again. 💚

✨ Why you'll love Green Fusion:
🌿 FODMAP Friendly certified
💚 No onion or garlic
🍽️ Perfect on chicken, veggies, seafood, potatoes, salads & more

Proof that gut-friendly food can be seriously delicious. 🤩

🛒 Shop our Low FODMAP spice blends here: friendlyblends.com.au

21/07/2026

There's nothing better than hearing from customers who feel like they can enjoy food again. 💚

That's exactly why Friendly Blends exists -to help people enjoy bold, delicious meals without compromising on their gut.

If you have a sensitive tummy, IBS, or follow a low FODMAP diet, you don't have to miss out on bold, delicious flavours. Our gut-friendly spice blends are made without onion and garlic, so you can bring excitement back to every meal ✨

Shop our range of low FODMAP, gut-friendly spice blends 👉 https://friendlyblends.com.au/

If you've ever looked at your plate and thought, "This just isn't the same," we've been there too.One of the hardest par...
16/07/2026

If you've ever looked at your plate and thought, "This just isn't the same," we've been there too.

One of the hardest parts of following a low FODMAP diet isn't just knowing what to avoid...it's finding ways to bring the flavour back. When onion and garlic are off the menu, meals can start to feel repetitive, bland, or like you're constantly missing out.

That's exactly why we created Friendly Blends. 💚

Our FODMAP Friendly Certified spice blends are made without onion or garlic, so you can enjoy bold, delicious flavour while cooking meals that work for you.

Because eating for your gut shouldn't mean giving up the joy of good food.

Shop our FODMAP Friendly seasoning blends and browse easy, flavour-packed recipes for every meal 👉 friendlyblends.com.au

While food plays an important role, your everyday habits can also help support a healthy gut. The small things you do co...
10/07/2026

While food plays an important role, your everyday habits can also help support a healthy gut. The small things you do consistently each day can make a meaningful difference over time.

Here are a few simple habits that may help support your gut health:
💧 Stay hydrated – Drinking enough water helps support healthy digestion.
🚶 Keep moving – Gentle movement, such as walking, can help support digestion and may help ease bloating.
😴 Prioritise sleep – Aim for good quality sleep where possible to support your overall wellbeing.
🧘 Manage stress – Take a few moments each day to slow down, breathe, and recharge.
🥗 Eat a variety of foods – Including a range of foods where possible can help support a diverse gut microbiome.
🍽️ Eat mindfully – Slowing down at mealtimes and chewing your food well may support digestion.
📝 Keep a symptom journal – Tracking meals and symptoms can help you identify patterns, personal triggers, and your own tolerances.

Remember, looking after your gut isn't about being perfect -it's about building small, sustainable habits that work for you 💚

💬 What's one daily habit that's helped support your gut health? Share it in the comments, we'd love to hear from you! ☺️

Looking for an easy way to add more flavour to your gut-friendly meals? Explore our range of low FODMAP spice blends here👉friendlyblends.com.au

07/07/2026

Fresh, vibrant, and full of flavour. 🌿 Our Essential Herbs Blend makes it easy to enjoy a delicious, gut-friendly pesto pasta without the onion and garlic.

Simple ingredients, big flavour, and ready in no time. It's the kind of meal you'll keep coming back to on busy weeknights or whenever you're craving something warm and comforting 💚

Bring bold flavour back to every meal -without the onion and garlic. 💚 Shop our low FODMAP spice blends now 👉friendlyblends.com.au

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