Pullenvale Marketplace

11/09/2026

Friday called — it wants its cosmo back. See you this weekend! 🍹🍸
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

11/09/2026

Strong bones are an important part of staying healthy at every stage of life.

As we age, our bones naturally become less dense. For women, the risk of bone loss increases after menopause as oestrogen levels decrease, making bone health an important part of preventative care.

Looking after your bones starts with simple habits such as:

• Eating calcium-rich foods such as dairy products and calcium-fortified alternatives
• Maintaining adequate vitamin D levels through safe sun exposure and diet
• Staying active with weight-bearing exercises such as walking or strength training
• Avoiding smoking and limiting excessive alcohol intake
• Maintaining muscle strength through resistance exercises, along with adequate nutrition and protein intake, can help support muscle and bone health, particularly during periods of weight loss

For some people, a bone health assessment may be recommended to understand their risk of osteoporosis and fractures.

If you’re over 50, have gone through menopause, or have concerns about your bone health, speak with your GP about the right steps for you.

Taking care of your bones today can help support your health and independence for years to come.

11/09/2026

Tonight's the night, friday. Work weeks done, and this is where my hustle begins. Cold b**rs, quality food, live music, top-notch banter.

Book a table, or don't, it's now my problem. Just get here to have a drink to celebrate another week done thru these tough times.

Proud of you all

Cody

10/09/2026

10/09/2026

Sometimes, a simple question like “Are you OK?” can make all the difference.

R U OK? Day is a reminder to check in with the people around you, not just today, but any day.

You might notice a friend, family member or colleague isn’t quite themselves. They may be quieter than usual, withdrawing from others, losing interest in things they normally enjoy, or finding everyday life harder than it used to be.

If you’re thinking it, you’re probably right. Take the time to ask how they’re going, listen and let them know you’re there. You don’t need to have all the answers. Sometimes, helping someone feel heard is enough to start a conversation.

And if you’re the one struggling, it’s okay to ask for help too. If you’ve been feeling low, anxious, overwhelmed or finding it difficult to manage day-to-day life, your GP can help.

Your GP can provide a safe space to talk, assess your mental health and help you find the right support.

Because life happens every day. And you’re not alone.

09/09/2026

Cervical cancer is one of the most preventable cancers, and Australia is leading the way towards its elimination.

Almost all cases of cervical cancer are caused by human papillomavirus (HPV), which is why regular cervical screening plays such an important role in prevention and early detection.

If you’re aged 25 to 74 and have a cervix, it’s important to stay up to date with your Cervical Screening Test, even if you feel healthy, have no symptoms or have received the HPV vaccine.

For many eligible people, self-collection is also an option. The simple swab can be collected yourself in a healthcare setting with guidance from your doctor or nurse. It is just as effective as a clinician-collected sample and can be a more comfortable option for some people.

If you’re due for screening or have fallen behind, make an appointment with your GP. They can talk you through your screening options and help you stay on top of your cervical health.

A few minutes for screening could help protect your health for years to come.

09/09/2026

This calamari just demands the spotlight, pop in for a mid-week reset and see for yourself! 🦑
🚨Mid-week Lunch Special: Any smash burger (single patty) + small chips $15 / Available Tue-Thu 12 noon to 3pm 🚨
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

08/09/2026

🌿 SPRING EQUINOX SOUND BATH 🌿

A little something special is coming to BodyLife this spring...

Join us for 60 minutes dedicated entirely to slowing down, switching off and welcoming the new season.

The Spring Equinox represents a moment of balance and transition; the perfect excuse to pause after a busy week and make some space for rest and renewal.

Settle in, get comfortable and allow yourself to be immersed in the soothing sounds and vibrations of crystal singing bowls.

🧘 No experience needed
📅 Friday 25th September
⏰ 5.30–6.30pm

Spaces are limited. Book through the our website or the Momence app.

07/09/2026

The unsung hero of Chef Cody's menu, the dahl curry packs a punch, and we don't skimp on the naan!
🚨Mid-week Lunch Special: Any smash burger (single patty) + small chips $15 / Available Tue-Thu 12 noon to 3pm 🚨
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

05/09/2026

You made it to the weekend, and this pizza is telling you to treat yourself! 🍕
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

05/09/2026

02/09/2026

Some people meditate, we dip chips in aioli and sip on a cold bevvy. 🍟🍺
🚨Mid-week Lunch Special: Any smash burger (single patty) + small chips $15 / Available Tue-Thu 12 noon to 3pm 🚨
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

31/08/2026

Serving the gratitude and the grub for all the dads this Sunday, get in touch to book a table!
🚨Mid-week Lunch Special: Any smash burger (single patty) + small chips $15 / Available Tue-Thu 12 noon to 3pm 🚨
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

28/08/2026

Content warning: This post discusses pregnancy, infant and child loss.

Every day in Australia, nine babies and young children die suddenly and unexpectedly, including through SIDS and stillbirth.

Red Nose Day is a time to remember the babies and children who are deeply missed, and to support the families who carry their memory.

Since the first Red Nose Day, more than 12,500 babies’ lives have been saved through greater awareness, education and prevention initiatives.

Funds raised also help grieving families access specialist bereavement counselling, 24/7 phone support, peer support groups and other essential services.

Grief can affect both emotional and physical wellbeing. Your GP can provide a safe and confidential place to talk, support your ongoing health and connect you with appropriate bereavement and mental health services.

Whether you are grieving the loss of a baby or child, expecting a baby, or would like guidance about your baby’s health and wellbeing, speak with your local GP about the care and support available to you.

28/08/2026

We're all about balance, greens in our mojito and grapes in our w**e, it's basically a salad. 🍹🍷
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

26/08/2026

Hump day calls for hot chips and an ice cold Hard Sarsparilla from our mates 🍻
🚨Mid-week Lunch Special: Any smash burger (single patty) + small chips $15 / Available Tue-Thu 12 noon to 3pm 🚨
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

25/08/2026

Got a case of Mondayitis? Same. We're back with burgers and cold b**r from tomorrow! 🍔🍺
🚨Mid-week Lunch Special: Any smash burger (single patty) + small chips $15 / Available Tue-Thu 12 noon to 3pm 🚨
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️

22/08/2026

Head on down to Pullenvale Marketplace get your car washed and support the Pullenvale State School year 6 graduation.

Now until 1pm

Go Mustangs!!! 🐴🐴🐴

Our Proud Sponsors
Agent Gill - Barr Estate Agents Grandview Gardens Qld Endure Sports Law Snap Bellbowrie Clear Engineering SEQ Surveyors WestVETS Equine Hospital Hunt & Co. Quality Meats Torus Networks Jane Martin Plum Property Cr Greg Adermann Dr Christian Rowan MP

21/08/2026

1 YEAR OF JAMIE 🎉

12 months ago, Jamie joined the team and the place has not been the same since 🙂

We’re lucky to have you mate! Here’s to year two 👏🏼

21/08/2026

Your inbox can wait; a cold b**r and a side of calamari are far more urgent at this point in the week! 🍺
➡️ Coming for dinner? Make a booking, it gets busy - ☎️ 3878 6827 OR online 🌐 www.hitchingpostbargrill.com.au
🗓️ Open: Tue/Wed/Thu - 12nn to 8.30pm; Fri/Sat - 12nn to late; Sun - 12nn to 8.30pm
🥡 Takeaway: ☎️ 3878 6827 (order before 5pm to avoid the rush)
❓ More Info: 🔗 link in our bio ⬆️