Nuts about Health

11/06/2026

11/06/2026

Today 2.30pm-5pm 💕 Join Abbey, founder of Soul Sister Salon, today and discover everything you need to know about castor oil and castor oil packs!

We're proud to stock Soul Sister Salon Castor Oil — a proudly Tasmanian-owned brand that has quickly become our castor oil of choice. 💚

Why do we love it?

✨ Certified organic ✨ Hexane-free ✨ Cold-pressed for quality and purity ✨ Ethically sourced

What really sets Soul Sister Salon apart is Abbey's commitment to working closely with farming communities in India, helping to ensure fair and ethical work practices throughout the supply chain.

Whether you're curious about castor oil packs, looking to learn more about natural wellness, or simply want to meet the passionate woman behind this beautiful Tasmanian business, we'd love to see you there!

📍 In-store 🕝 Starts at 2:30 PM today
Bring your questions and join us for an informative and inspiring afternoon! 🌱

10/06/2026

🐟❄️ WINTER WELLNESS, THE TRADITIONAL WAY ❄️🐟

Who remembers cod liver oil from their childhood?

It seems almost everyone has a cod liver oil story! Whether it was a daily spoonful from Mum or Nan, a winter ritual you dreaded, or something your family swore by, cod liver oil has been a trusted household staple for generations. We'd love to hear your cod liver oil memories in the comments below! 💙

The good news? We've taken the fuss out of it.

Our Thompson's Cod Liver Oil Softgels are now restocked, giving you all the traditional goodness in a convenient, easy-to-swallow capsule. Rich in Vitamins A, D & E and Omega-3 fatty acids, they're the perfect winter companion for supporting your immune system, overall wellbeing, and helping you stay on top of your health through the colder months.

And for the traditionalists among us...

✨ We also stock Cod Livers in their own oil — rich, nourishing, and surprisingly delicious spread on fresh toast or crackers. Pair with creamy feta, cracked pepper, and a squeeze of lemon for a simple, nutrient-packed snack. The packaging? Think sardines.

✨ Prefer the original? Our refrigerated Liquid Cod Liver Oil is available too for those who like it the old-school way.

As the temperatures drop and cold and flu season settles in, there's never been a better time to revisit one of nature's most time-honoured winter wellness traditions.

Pop in and grab yours while stocks last! 🐟💙

Do you have a cod liver oil story from your childhood? We'd love to hear it below! 👇

05/06/2026

🥖 RESTOCKED & READY FOR YOUR NEXT BAKE! 🥖

The shelves are full once again with Tas Taste Flour in convenient 12.5kg bags, perfect for home bakers, sourdough enthusiasts, and serious bread makers alike.

Choose from:
🌾 Wholemeal Flour
🥐 Premium Baker's Flour
🍕 Pizza Flour

Not ready for a full bag? No problem! All varieties are also available from our scoop bins, allowing you to purchase exactly the amount you need.

And for our sourdough lovers, don't forget that our Noosa Sourdough Co. sourdough starter has also been freshly restocked! Simply add it to your favourite flour and you're well on your way to creating beautiful homemade sourdough loaves with that authentic flavour and texture we all love.

Whether you're creating crusty artisan sourdough, fluffy sandwich loaves, homemade pizza, or wholesome wholemeal baking, quality ingredients make all the difference.

With the cooler weather here, there's never been a better time to embrace the simple pleasure of baking from scratch and filling your home with the irresistible aroma of fresh bread straight from the oven. 🍞✨

Pop in and stock up before the next baking weekend arrives!

04/06/2026

🔥❄️ WINTER WELLNESS FAVOURITES ARE BACK! ❄️🔥

Our shelves have been re-stocked with two of the most sought-after Tasmanian made winter wellness staples, and if previous years are anything to go by, they won't be here for long!

🍇 Anahita Farms Mulled Spice Elderberry Concentrate A delicious blend of black elderberries and warming winter spices that can be enjoyed in so many ways.

Simply add 40ml to a mug of hot water for a comforting winter drink that's perfect for chilly mornings and evenings. You can also stir it through yoghurt, drizzle it over porridge, blend it into smoothies, or enjoy a tablespoon straight from the spoon as a daily wellness tonic.
Naturally rich in antioxidants and a source of vitamin C, it's a wonderful addition to your winter routine.

🚒 Fire Tonic This fiery, traditional favourite is another winter essential, loved for its warming blend of herbs, spices and pungent ingredients that have made it a staple in wellness cupboards during the colder months.

Personally, whenever I feel a cold coming on, I make myself a hot elderberry drink with plenty of warming black elderberries, and I find it often nips it in the bud before it has a chance to properly take hold. It's become one of my favourite winter rituals and something I reach for year after year.

With winter well and truly here, now is the perfect time to stock up on these customer favourites before they disappear from the shelves again! ❤️

03/06/2026

🥖✨ RESTOCKED! ✨🥖

The much-loved Mr. Sourdough Co. sachets are back on our shelves!

Just one sachet = endless loaves, making it easier than ever to create beautiful, authentic sourdough from the comfort of home. There’s something truly special about a Tasmanian winter filled with the aroma of freshly baked bread, a warm kitchen, and a bubbling sourdough starter ready for its next loaf.

Whether you're a seasoned baker or have been waiting for the perfect excuse to start your sourdough journey, now is the time. Stock up, stay cosy, and enjoy the simple pleasure of homemade bread all season long.

Available now in-store 🧡

01/06/2026

There’s something a little magical about winter evenings... ✨

New winter trading hours at the emd of this post.

As the sun goes down, our shop begins to glow. Twinkling fairy lights dance through the windows, creating a warm and welcoming space that feels like a little sanctuary from the cold.

A special thank you to Mumma Shaye, whose beautiful touch with fresh flowers has transformed our front window into something truly stunning. Her creativity and care have added another layer of beauty to a space that continues to evolve and grow.

Sometimes I stand back and look at it all and feel so much gratitude. What started as a vision is slowly becoming everything I hoped it could be — a place filled with warmth, beauty, connection, and wellness.

If you're passing by this winter, take a moment to stop and soak it in. We think it's looking pretty special right now. ✨🌿

More wellness space vision coming to fruition. Watch thos spafe as we add more flowers and foliage over time.

Winter opening hours

Mon-fri 9-5
Sat 9.30-4
Sun closed

31/05/2026

✨ Introducing: MIDNIGHT ROSE SLICE ✨
Available in-store from tomorrow at 9am 🌙

Another one of our visions for our wellness space has come to fruition — the introduction of our first house-made raw vegan slice in our mew store. A decadent creation designed to honour real ingredients, nourishment, and indulgence in perfect balance.

Crafted with organic cold-pressed coconut oil, rich organic cacao, and naturally sweetened with pure maple syrup, gently spiced with organic Sri Lankan cinnamon and infused with organic vanilla beans for depth and warmth.

If you ever tried the Nutty Crackle in our last store it's kinda like that but waaayyyy better.

Each slice is layered with nourishing texture and flavour:

🌰 crunchy mixed nuts
💚 buttery pistachios
🌿 organic Medjool dates
🍇 organic goji berries
🥥 organic coconut flakes
🌹 organic rose petals
🍫 organic cacao nibs
🧂 finished with Celtic sea salt

The result is a dark, velvety cacao base with natural caramel sweetness, bursts of crunch, soft floral rose notes, and a clean mineral finish — indulgent, balanced, and deeply satisfying.

🌱 100% vegan
🚫 No refined sugars
✨ Made with certified organic (where possible), whole ingredients
🌙 Midnight Rose Slice — available tomorrow from 9am

30/05/2026

We’re so quietly excited to share something very special with you.

Our very first in-store art exhibition is here, introducing Kerries Art.

When we moved into this space, the intention was always to create something that felt more than just a shop — a place grounded in health, wellness, and a sense of calm where people could feel inspired and nourished in different ways. Watching that vision slowly come to life has been incredibly moving.

When these pieces were first placed in the space, I was genuinely overwhelmed with emotion — not only in awe of their beauty, but also because, in that moment, I could truly see the vision I had for this space coming to life.

It’s a real honour to be able to begin this journey with Kerrie’s beautiful work. We feel very grateful to have her art filling our space with warmth, depth, and creativity.

This is the first of many exhibitions we hope to share in the future, and it feels very special to begin here, in this moment.

We’d love you to come in, take a breath, and experience it for yourself whenever you’re passing by.