Greenbrook Health Foods

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Greenbrook Health Foods

KW's hidden gem for gluten-free, plant-based, organic & keto-friendly products and supplements

Offering you a Compounding Pharmacy, Nutritional Supplements, Gluten & Dairy Free foods. We work with you on your personal pathways to health and wellness.

08/09/2026

Green spaces get all the wellness credit. But blue spaces? Equally powerful. 🌊

An analysis of 50 studies found that time spent near water leads to lower stress, anxiety, and depressive symptoms. And the physical benefits are just as compelling:

❄️ Cold therapy bolsters metabolism and immunity, reduces muscle inflammation, and strengthens the cardiovascular system
🌊 Waterfalls and shorelines generate negative air ions that may reduce inflammation, increase antioxidant activity, and boost cellular energy production
🧘 The sound of water helps regulate the nervous system — "sitting by a river reminds us that things change, that we can let go, we can allow, and we can flow"

You don't have to cold plunge to feel the benefits. A walk along a river, a paddle on a lake, or simply sitting beside moving water is enough to start the shift. 💚

📲Check out our latest blog to learn more!
👉https://greenrx.ca/blog/benefits-of-blue-spaces-water-mind-body-wellness.html

03/09/2026

We worry about cold and flu season. But what about the air inside our own homes? 🍂

Three hidden indoor threats your immune system is dealing with right now:

🦠 Mould — disrupts T and B cell immune function, linked to asthma, rhinitis, and autoimmune disorders.
→ Keep humidity at 35–50%. Fix leaks immediately. Clean humidifiers regularly.

🔥 NO2 & PM2.5 — released by gas stoves, candles, and fireplaces. Damages mucosal immunity and raises inflammatory cytokines.
→ Use exhaust fans when cooking. Invest in a HEPA + activated carbon air purifier.

☠️ PFAS Forever Chemicals — in nonstick cookware, stain-resistant fabrics, food packaging. Suppresses antibody production and increases systemic inflammation.
→ Switch to stainless steel, ceramic, or cast iron. Filter your water.

Your indoor environment shapes your immune health more than most people realize. 💚

🛒 What You Can Find in Our Shop:
Ecomax | Air Purifier & Odour Neutralizer Spray 800mL

In-store in Kitchener + Canada-wide shipping at GreenRX. 🌿

📲Check out our latest blog to learn more!
👉https://greenrx.ca/blog/clear-the-air-indoor-wellness-toolkit-autumn.html

31/08/2026

Sexual health education isn't one big talk. It's many small ones. 💬

Starting early gives children three critical things:
🛡️ Protection — body science language helps kids name and report exploitation
🚫 Prevention — if safe adults don't teach them, unreliable sources will
💪 Preparation — informed kids are less vulnerable to abuse

Start simple:
→ Let young kids choose how they greet guests — that's consent in action
→ Use accurate body science terms from the start
→ Have many two-minute conversations, not one big one

For teens: listening matters more than talking. And it's okay to have a trusted "B team" adult outside the family. It takes a village. 💚

Puberty can begin as early as 8 or 9. Talk about it before it happens — and explore all the period product options available, including organic.

🛒 What You Can Find in Our Shop:
Natracare | Organic Cotton Super Tampons With Applicator
Natracare | Organic Cotton No Applicator Regular Tampons
Natracare | Organic Cotton Super Maxi Pads
Divacup | Model 2

In-store in Kitchener + Canada-wide shipping at GreenRX.ca🌿

📲Check out our latest blog to learn more!
👉https://greenrx.ca/blog/birds-bees-safety-sexual-health-education-kids-teens.html

26/08/2026

Watermelon in a savoury noodle salad. Trust us on this one. 🍉🍜

This Thai Inspired Chicken Noodle Watermelon Salad is the most refreshing thing you'll eat all summer. Grilled chicken thighs, wide Thai rice noodles, julienned carrots, radish, fresh cilantro and mint — all tossed in a deeply flavourful sweet-sour watermelon sauce that'll make you rethink everything you thought you knew about this fruit.

What makes it work:
🍉 Fresh watermelon blended and reduced into a glossy, concentrated sauce
🌶️ Soy sauce, fish sauce, chili sauce, ginger & lime — the backbone of the flavour
🍗 Grilled chicken thighs — juicier and more flavourful than breasts
🥕 Crunchy julienned carrots and thinly sliced radish for texture
🌿 Fresh cilantro, mint, and green onions stirred through
🥜 Halved peanuts on top for the finish

Pro tip: Don't rush the sauce. A full 20 to 25 minutes of reducing is what concentrates the watermelon into something truly extraordinary. 💚

🛒 What You Can Find in Our Shop:
San-J | Low Sodium Tamari Soy Sauce 296ml

In-store in Kitchener + Canada-wide shipping at GreenRX. 🌿

📲Check out our latest blog for the recipe!
👉https://greenrx.ca/blog/thai-inspired-chicken-noodle-watermelon-salad-recipe.html

21/08/2026

The best picnic food is the kind you made the day before. 🧺🥚

These Pesto Salmon Frittatas are baked in a muffin tin — individual, portable, and packed with protein. Arugula pesto made with h**p hearts, fresh basil, and lemon; chunks of cooked salmon; roasted red pepper; and creamy sour cream-whisked eggs. Ready in under 30 minutes and just as good cold as warm.

What makes these special:
🌿 Arugula pesto with h**p hearts instead of pine nuts — nuttier, earthier, more nutritious
🐟 Chunks of cooked salmon throughout — protein in every bite
🫑 Roasted red pepper for sweetness and colour
🥚 Sour cream whisked into the eggs for a creamier texture
🫒 Black olives optional — but highly recommended

Make them Sunday. Eat them all week. 💚

Pro tip: Silicone muffin cups are your best friend here — the frittatas release cleanly every time.

🛒 What You Can Find in Our Shop:
Manitoba Harvest | H**p Hearts 227g
Acropolis Organics | Organic Extra Virgin Olive Oil

In-store in Kitchener + Canada-wide shipping at GreenRX. 🌿

📲Check out our latest blog for the recipe!
👉https://greenrx.ca/blog/pesto-salmon-frittatas-recipe.html
**pHearts

18/08/2026

Ready to ace the school year? 📚✏✨ Back-to-school can be exciting, but the extra demands can also feel overwhelming. That’s where RHOZIVA™ from comes in.
We love this natural relief formula for its power to combat stress and mental fatigue simultaneously. Formulated with Canadian Rhodiola Rosea and enhanced with magnesium and B vitamins, RHOZIVA TM helps you stay sharp, focused, and stress-free all day long.
Support your mental stamina this season and find your focus with RHOZIVA TM .
AVAILABLE NOW IN-STORE at Greenbrook Natural Foods! Come in and chat with us
about finding your optimal back-to-school wellness routine.

12/08/2026

Chocolate + walnuts + pistachios? Yes please. 🍫🌰

These Bio-Strath Cocoa Walnut Energy Balls are made with Medjool dates, walnuts, cocoa powder, pistachios, and Bio-Strath Original Elixir for an easy no-bake snack.

Save this recipe for later and give it a try!

Find Bio-Strath Original Elixir at Greenbrook Natural Foods.

Recipe courtesy of Bio-Strath.

10/08/2026

Looking for a simple no-bake snack idea? 🥥✨

Try these Bio-Strath Nut Butter Energy Bites made with Medjool dates, almonds, nut butter, dried fruit, coconut, and Bio-Strath Original Elixir.

They’re easy to make, naturally sweet, and perfect for snack prep.

Save this recipe for later and find Bio-Strath Original Elixir at Greenbrook Natural Foods.

Recipe courtesy of Bio-Strath.

07/08/2026

Peak tomato season calls for peak tomato recipes. 🍅🌽

Golden cornbread studded with fresh corn and thyme, served with a jammy balsamic cherry tomato sauce. Less crumbly than traditional versions, easier to slice, and absolutely perfect alongside grilled meat or a summer salad.

What makes it work:
🌽 Fresh corn niblets folded into the batter
🌿 Fresh thyme baked through every slice
🍅 Cherry tomatoes cooked down with garlic, basil & balsamic into a glossy sauce
🫒 Good olive oil in both the bread and the sauce

Pro tip: Room temp eggs and buttermilk = lighter loaf. Don't overmix — lumps are your friend. 💚

🛒 What You Can Find in Our Shop:
Bob's Red Mill | Double Acting Baking Powder

In-store in Kitchener + Canada-wide shipping at GreenRX.ca 🌿

📲Check out our latest blog for the full recipe!
👉https://greenrx.ca/blog/corn-studded-cornbread-saucy-tomatoes-recipe.html

04/08/2026

School's out. Bedtime routines? Also out. 🌙

But kids who skip sleep become more reactive, more sensory-sensitive, and harder to manage. Here's what helps:

☀️ Morning daylight regulates melatonin naturally
🪟 Blackout curtains for summer sunsets
❄️ Keep bedrooms cool — body temp must drop for sleep
📵 Screens off one hour before bed
📖 Read together to wind down

Kids 5–13 need 9 to 11 hours. Teens need 8 to 10. A consistent routine is one of the best summer gifts you can give. 💚

📲Check out our latest blog to learn more!
👉https://greenrx.ca/blog/summertime-sleep-problems-children-strategies.html

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00

Telephone

+15197429955

Website

http://www.greenrx.ca/

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