Greenbrook Health Foods

  • Home
  • Greenbrook Health Foods

Greenbrook Health Foods KW's hidden gem for gluten-free, plant-based, organic & keto-friendly products and supplements

Offering you a Compounding Pharmacy, Nutritional Supplements, Gluten & Dairy Free foods. We work with you on your personal pathways to health and wellness.

Devilled eggs just got a serious glow-up. 🥚✨Creamy egg yolks blended with piquillo peppers, toasted hazelnuts, sherry vi...
27/05/2026

Devilled eggs just got a serious glow-up. 🥚✨

Creamy egg yolks blended with piquillo peppers, toasted hazelnuts, sherry vinegar, and smoked paprika, then piled high and garnished with capers and hazelnut crumbs. Two bites. Maximum wow.

Hand a plate to someone you love while they're reading their favourite book. 📖💚

What makes these special:
🫑 Piquillo peppers — sweet, smoky, Spanish
🌰 Toasted hazelnuts — blitzed for richness
🌶️ Hot smoked paprika — warm and bold
🫒 Capers — briny, beautiful finishing touch

Pro tip: Don't skip the ice bath — it stops cooking instantly and makes peeling effortless. Use a piping bag for that elegant finish.

🛒 What You Can Find in Our Shop:
Acropolis Organics | Organic Extra Virgin Olive Oil
Simply Organic | Garlic Powder

In-store in Kitchener + Canada-wide shipping at Greenrx.ca
📲Check out the full recipe on our website! 🌿
👉https://greenrx.ca/blog/romesco-devilled-eggs-recipe.html

You're not just tired. You're out of harmony. 🌿True rest doesn't come from stopping, it comes from alignment between you...
23/05/2026

You're not just tired. You're out of harmony. 🌿

True rest doesn't come from stopping, it comes from alignment between your feelings, your motivations, and your actions. When those three things sync up, your body finally exhales.

A few ways to get there:

🌙 Honour your natural rhythms — between tasks, seasons, and energies
🤝 Let go — you don't have to do it all yourself
💚 Invest in safe, judgment-free relationships
🎨 Make time for beauty, creativity, and pleasure

And when fatigue hits:
🧠 Binaural beats and meditation ease mental fatigue
🛌 10 minutes of NSDR (lying still in a dark, quiet room) improves recovery and emotional balance

Rest is not a reward. It's a requirement. 💚

🛒 What You Can Find in Our Shop:
Naka Platinum | Magnesium Bisglycinate Complex With 200mg Elemental Magnesium Veggie Capsules
New Roots | Magnesium Bisglycinate Plus 150mg Veggie Capsules

Shop in-store in Kitchener + Canada-wide shipping at Greenrx.ca
📲Check out the full blog on our website🌿
👉https://greenrx.ca/blog/rest-up-easier-said-than-done-restore-harmony.html

Most women have never heard of breast density. But it's one of the top risk factors for breast cancer but you can't feel...
19/05/2026

Most women have never heard of breast density. But it's one of the top risk factors for breast cancer but you can't feel it yourself. Only a mammogram can detect it. 💗

What every woman should know:

🔬 Dense breasts = more fibroglandular tissue, less fatty tissue
📋 Your BI-RADS score (A–D) tells you your density category
⚠️ Dense tissue makes mammograms harder to read accurately
🩺 Mammograms are available to Canadian women over 40 — no family history needed

Know your classification. Talk to your doctor. That conversation could change everything. 💗

📲Check out our blog to learn more!
👉https://greenrx.ca/blog/dense-breasts-breast-density-mammogram-screening.html

Move over, scrambled eggs. There's a new breakfast in town. 🍳✨This Spicy Tofu Scramble with Spinach and Sweet Potato is ...
16/05/2026

Move over, scrambled eggs. There's a new breakfast in town. 🍳✨

This Spicy Tofu Scramble with Spinach and Sweet Potato is bold, golden, and packed with plant-based protein on the table in under 30 minutes.

💛 Creamy turmeric-tahini-oat milk sauce
🧄 Double-layered smoky spice blend
🍠 Caramelized sweet potato
🌿 Wilted baby spinach
🔥 Red pepper flake heat

The secret? Press your tofu for the full 15 minutes. That's what gets you the golden crust that makes this scramble SO satisfying. Serve with whole grain toast or warm tortillas and breakfast is done. 💚

🛒 What You Can Find in Our Shop:
Acropolis Organics | Organic Extra Virgin Olive Oil
Bob's Red Mill | Nutritional Yeast
Silk | Unsweetened Original Oat Milk 946ml

In-store in Kitchener + Canada-wide shipping at Greenrx.ca
📲Check out the full recipe on our website! 🌿
👉https://greenrx.ca/blog/spicy-tofu-scramble-spinach-sweet-potato-recipe.html

Your energy isn't random. It has a rhythm. Understanding it changes everything. 🌙✨Your body has its own intelligent ener...
13/05/2026

Your energy isn't random. It has a rhythm. Understanding it changes everything. 🌙✨

Your body has its own intelligent energy map. Here's a quick guide:

🔴 Menstrual (Days 1–7): Rest and restore.
🌱 Follicular (Days 8–13): Energy rises. Start new things.
⚡ Ovulatory (Day 14): Peak energy. Go for your goals.
🍂 Luteal (Days 15–24): Calming energy. Lighter tasks.
🌘 Premenstrual (Days 25–28): Honour the slowdown.

Beyond the cycle: pregnancy, perimenopause, menopause, and your 55+ years each bring their own rhythms too. Work with them, not against them.

You are not declining. You are evolving. 💚

🛒 What You Can Find in Our Shop:
WomenSense | EstroSense Hormone Balancing Therapy Veggie Capsules
WomenSense | MenoSense Menopause Formula Veggie Capsules
Progressive | Active Women Multivitamin Veggie Capsules
Ultimate | Maca Energy Veggie Capsules
Efamol | Beautiful Skin Evening Primrose Oil 500 mg Softgels

📲Check out the full article on our website to learn more!
👉https://greenrx.ca/blog/across-the-ages-sustaining-energy-womens-life.html

What if you could be even 1 or 2 percent happier? 🧘✨Loneliness is one of the world's biggest health crises right now, an...
10/05/2026

What if you could be even 1 or 2 percent happier? 🧘✨

Loneliness is one of the world's biggest health crises right now, and mindfulness is one of the most powerful tools we have to fight back.

The science is clear: regular meditation reduces anxiety and depression, increases grey matter, lowers the risk of stroke, and supports immune function.

And the practice? Simpler than you think.

You are a passenger on a train. Your thoughts are the passing landscape. You don't have to chase them or fix them, just watch them pass. That's it. That's mindfulness. 💚

📲Check out our blog for more support when it comes to combatting the loneliness epidemic!
👉https://greenrx.ca/blog/meditation-mindfulness-mental-health-loneliness.html

When you want to cook something truly special without spending all day in the kitchen, this is the recipe. 🍽️✨Seared Sca...
08/05/2026

When you want to cook something truly special without spending all day in the kitchen, this is the recipe. 🍽️✨

Seared Scallops with Soy & Ginger Marinated Asparagus is the kind of plate that makes people think you've been to culinary school. But the secret? It comes together in under 30 minutes with a handful of pantry staples.

Here's what makes this dish extraordinary:
🍋 A bold, shaken-jar dressing of soy, miso, tahini, ginger, garlic, maple syrup & chili flakes
🌿 Spring asparagus roasted in sesame oil until just tender
🥐 Sweet, buttery Hokkaido-style sea scallops seared to a perfect golden crust
⚫ Black sesame seeds for crunch, contrast, and a little drama
🍶 A spoonful of dressing into the hot pan to lift all those caramelized juices

The key to perfect scallops? Pat them completely dry before they hit the pan. Any moisture means steam, not sear, and you need that gorgeous golden crust to make the dish sing.

This is an ideal plate for a special lunch, a romantic dinner for two, or anyone who deserves something truly beautiful on their plate. (Looking at you, Mom. 💐)

Pro tips:
✨ Shake your dressing in a jar — it emulsifies perfectly
✨ Don't move the scallops in the pan — let them release naturally
✨ Use tamari instead of soy sauce for a gluten-free version
✨ Serve immediately — scallops are best right off the heat

🛒 What You Can Find in Our Shop:
San-J | Tamari Low Sodium Soy Sauce (gluten-free option)
Acropolis Organics | Organic Extra Virgin Olive Oil

Available in-store in Kitchener and online at Greenrx.ca with Canada-wide shipping.

📲Check out the full recipe on our website!🍽️💚
👉https://greenrx.ca/blog/seared-scallops-soy-ginger-marinated-grilled-asparagus-recipe.html

01/05/2026

📢🚨Check out this deal!!
Formulated to support skin elasticity, hydration, and overall wellness ✨
Because real glow starts from within.
*Offer valid April 17-May 31, 2026

Dessert in a jar that looks simple and tastes EXTRAORDINARY. 🍓✨These Strawberry Coconut Cream Pots are proof that the mo...
22/04/2026

Dessert in a jar that looks simple and tastes EXTRAORDINARY. 🍓✨

These Strawberry Coconut Cream Pots are proof that the most elegant things don't have to be complicated. Dairy-free, naturally sweetened, and packed with unexpected layers of flavour — this is the dessert that makes people ask for the recipe before they've even finished the jar.

Here's what makes them so special:
🍓 Fresh strawberries macerated with sherry vinegar, maple syrup, black pepper & mint
🌿 Salt to draw out the berries' natural juices and deepen the flavour
🥥 Whipped coconut cream — thick, velvety, and cloud-like
🌾 Toasted buckwheat and almond base with cinnamon and honey
🫙 Packed into Mason jars for effortless serving (and seriously stunning presentation)

The black pepper and sherry vinegar are the secret weapons here. They sound unexpected, but they add a quiet sophistication that elevates the whole dessert. Trust the recipe — it works!

Pro tips:
✨ Chill your coconut cream can for 24 hours before opening — that's what gives you the thick, luscious cream
✨ Don't skip the macerating time — 20 minutes lets those strawberries really open up
✨ Make them ahead and chill — they're even better after a few hours in the fridge
✨ Perfect for picnics, dinner parties, or a very fancy treat-yourself moment 🍓

Dairy-free. Naturally sweetened. Zero fuss. Maximum wow.

🛒 What You Can Find in Our Shop:
Earth's Choice | Organic Coconut Cream (the velvety base of this dessert)
Acropolis Organics | Organic Extra Virgin Olive Oil (for toasting the buckwheat base)
Wholesome | Organic Maple Syrup (naturally sweet)
Bob's Red Mill | Raw Buckwheat Groats (nutty, gluten-free base)

Available in-store in Kitchener and online at GreenRX with Canada-wide shipping. 🌿

📲Check out the full recipe! 🍓💚
👉https://greenrx.ca/blog/strawberry-coconut-cream-pots-mint-black-pepper-recipe.html

Spring savings are here 🌸Enjoy 5%–60% OFF selected Natural Factors products and refresh your wellness routine for the se...
18/04/2026

Spring savings are here 🌸
Enjoy 5%–60% OFF selected Natural Factors products and refresh your wellness routine for the season.
Stock up on your favorites while they last.
🗓 April 17 – May 31

Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00

Telephone

+15197429955

Website

Alerts

Be the first to know and let us send you an email when Greenbrook Health Foods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Greenbrook Health Foods:

Shortcuts

  • Want your business to be the top-listed Grocery Store?

Share