7 Summits Snacks

7 Summits Snacks Crafted to conquer your next adventure with chocolate based snacks

How does a bar of chocolate fuel a summit push? It comes down to two macro ingredients working together.Carbohydrates ar...
09/10/2026

How does a bar of chocolate fuel a summit push?
It comes down to two macro ingredients working together.

Carbohydrates are the preferred fuel source for your muscles and brain, helping maintain blood sugar levels while you're moving.

Cocoa butter brings naturally occurring stearic and oleic acids, easily digestible fats that support blood sugar control and offer anti-inflammatory benefits.

Together, they regulate how glucose enters your bloodstream, giving you steady, longer-lasting energy instead of a spike and a crash.

This is functional chocolate: real macronutrients, doing real work, built for the miles ahead.

Fuel your next adventure. Shop in the bio.

The Carstensz Energy Bar: Fuel for the Climb 🏔️⛰️Exceptional fuel, rich flavour, no compromise.We built this one for the...
09/07/2026

The Carstensz Energy Bar: Fuel for the Climb 🏔️⛰️

Exceptional fuel, rich flavour, no compromise.

We built this one for the long push. 64% ethically sourced dark chocolate meets real Indonesian coffee and Tahitian vanilla, and it's not just a treat, it's purposeful fuel:

⚡ 160 calories of balanced energy (16g carbs / 11g fats)
🩸 25% of your daily iron to fight fatigue
☕ 25mg of naturally occurring caffeine from real espresso and cocoa for sharp focus when it matters most

Whether you're summit-bound or just tackling a long day, this bar's got your back.

DATE CHANGE! Ready for a reset? 🍂Summer's winding down, and if your calendar is already filling up with back-to-school s...
09/05/2026

DATE CHANGE! Ready for a reset? 🍂

Summer's winding down, and if your calendar is already filling up with back-to-school schedules, fall deadlines, and the general chaos of getting back into routine, you're not alone.

That's exactly why we're kicking off this month's 7 Summits Snacks Social with yoga

This one isn't about pushing hard or chasing a personal best. It's about giving yourself permission to slow down, breathe, and move with intention before the fall grind takes over. A chance to reconnect with your body, clear some mental clutter, and set the tone for the season ahead, together with the community that shows up every month.

Bring a mat and bring whatever energy you've got left from summer. We'll fuel you up after with functional chocolate made for exactly this kind of reset.

📍TBC - Likely Orange Hub ( 10045 156 St, Edmonton, AB T5P 2P7)
🕗 Monday, September 14: 7pm

See you on the mat.
RSVP Required and capped at 20 participants.

08/31/2026

What a weekend!

Joining the Rviita ® | Energizing Iced Tea Communi-TEA hike has been on my list for several years now, and this year the cards came together.

What a blast to be able to come with my family on a perfect weather day to meet some incredible founders, their community of followers, and spend time in the mountains ⛰️

Isaac had no tears in the back pack.
We hiked with my cousin Joel who’s getting ready for Kilimanjaro
And fuelled the morning with Rviita ® | Energizing Iced Tea and 7 Summits Snacks for the perfect gentle energy combo! ☕️🍫💖

Huge kudos to Karly Jacobsen ✨ who kicked this event off a few years ago and took the time to share some great founder insights! And to Meaghan Westlake ✨ who has taken the torch so wonderfully to facilitate the perfect Saturday morning in my books!

Cup is full!

08/21/2026

I spy with my little eye... Oh hello there 😍🍫

This summer's lineup: running, biking, water sports, and climbing. Four completely different ways your body works, which...
08/19/2026

This summer's lineup: running, biking, water sports, and climbing. Four completely different ways your body works, which means four completely different things to think about when it comes to fuelling.

Running turns up the heat fastest, more sweat, more electrolyte loss, and a stomach that has to keep working while your heart rate climbs. Biking asks for the opposite problem: hours in the saddle where steady, spaced-out fuelling matters more than any single big meal. Water sports are sneaky, you're just as exposed to sun and dehydration as any other outdoor activity, even when you're cooling off in a lake all afternoon. And climbing is its own animal entirely, less about calories burned and more about grip strength, focus, and staying fuelled through long stretches where your hands are too busy to eat.

Different sport, different demands, same idea: real fuel built for what you're actually doing, not just what most people assume "working out" looks like.

What summer sport has your full attention right now? And if we didn't mention it here, tell us. We want to know what adventure you're training for

Here it is! Your first look at the flavour of our Chocolate Protein Cluster 🙌✨What better way to start our adventure in ...
08/15/2026

Here it is! Your first look at the flavour of our Chocolate Protein Cluster 🙌✨

What better way to start our adventure in the Protein category than with our flavour inspired by the highest peak in the world: Everest.

Everest has been a fan favourite for a long time, and it’s easy to see why: rich dark chocolate meets Himalayan salt for that perfect salty-sweet balance, with goji berries adding a boost of real superfood benefits.

Now Everest’s dark chocolate gets a crunchy upgrade: protein-packed natural ingredients, pressed into bite-sized clusters.

Whether it’s a solid recovery snack after a workout, or just a craving that deserves real ingredients and real flavour, our Dark Chocolate Cluster has you covered

Keep your eyes open for more to come 🍫👀

Every endurance athlete knows the feeling.The moment when everything hurts and you keep going anyway.That is where 7 Sum...
08/14/2026

Every endurance athlete knows the feeling.

The moment when everything hurts and you keep going anyway.

That is where 7 Summits Snacks was born.

Not in a boardroom. On a trail. At a race start. In the middle of a long ride when the fuel in your pocket actually mattered.

We've had challenges: loss of our manufacturer at a critical time, cash strapped, supply delays, wild cocoa prices, but, we kept going.

Because that is what this community does. It carries you. Every review. Every time someone tells me that our bars saved the day. That is why we do what we do!

Today, we are a nominee for the Canada Small Business 100.

To every athlete, adventurer, and supporter who has been part of this journey: this one is for you.

7 Summits Snacks. Fuel your next adventure.

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Lake Louise, AB
T0L 1E0

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