20/08/2026
🥙 Mediterranean Tuna & Greek Yogurt Wrap ☀️
Easy to make, full of fresh flavour, and ready in minutes—this wrap is a summer lunch you'll want on repeat.
🥣 Ingredients:
• 2 Carbonaut wraps (or wraps of choice)
• 1 can Raincoast Tuna, drained
• ¼ cup Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp fresh lemon juice
• 2 tbsp chopped fresh dill or parsley
• ¼ cup diced cucumber
• ¼ cup halved cherry tomatoes
• 2 tbsp chopped Dumet Olives
• Handful of spinach or mixed greens
👩🍳 Directions:
In a medium bowl, combine the Greek yogurt, Dijon mustard, and lemon juice. Fold in the tuna, cucumber, tomatoes, olives, and fresh herbs. Divide the mixture between the wraps, top with spinach or mixed greens, roll tightly, and slice in half. Serve with fresh berries or crunchy vegetables for a complete summer meal.
🛒 Find the ingredients at naturalfoodpantry.ca or visit any of our 5 Ottawa locations.
