Goodness Me! Natural Food Market

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Goodness Me! Natural Food Market

Helping you live a longer, healthier, happier life with the healthiest product selection, educational OUR LOCATIONS

1000 Upper Gage Ave. N. W. Don't believe us?

Hamilton, Ontario
905.388.8400

176 Locke St. S
Hamilton, Ontario
905.526.8400

3455 Fairview St. Burlington, Ontario
905.631.8404

74 Hamilton St. Waterdown, Ontario
289.895.8402

605 West Street
Brantford, Ontario
519-758-8404

36 Wellington Street. Guelph, Ontario
519.826.9042

668 Erb Street W. Waterloo, Ontario
519-888-8214

79 Park Place Blvd., Unit #2
Barrie, Ontario
705-730-7689

525 Hes

peler Road
Cambridge , Ontario
519-267-8404

Online Store
www.goodnessme.ca

HOURS
Monday-Sunday 8:00am-8:00pm

OUR STORY...
Goodness Me! began 30 years ago when we opened our doors to the people of Hamilton under the enthusiastic leadership of Janet Jacks and her husband Scott. For years, Janet had been an avid researcher of natural foods and their impact on health. Due to her dedication to her family's health, and now the health of others, Goodness Me! continues to stand strong. WHAT MAKES US DIFFERENT...
We have seen many health food stores come and go in our years of being involved in the business. We have managed to succeed because of Janet's commitment to continually educating our customers and helping them find the path to true health. Our stores have a friendly, welcoming atmosphere, and our staff are knowledgeable, easy to talk to to, and always happy to help. Come see. It might just become your second home. OUR COMMITMENT...
Each and every day, we strive to educate our customers about their choices and motivate them to take the necessary steps to reach their health goals, whatever they may be. We encounter people from all walks of life, and are always glad to provide the healthiest foods, the highest quality supplements, and the most valuable information. Let us help you reach your goal. Come visit us today!

13/06/2026

🍁 Show your Canadian pride this summer! 🍁

For a limited time, receive a FREE Canada Hat when you spend $250 or more online or in-store.

Whether you're celebrating Canada Day, heading to the cottage, or enjoying a summer BBQ, it's the perfect way to top off your summer style while supporting Canadian-made products.

🎁 Free Canada Hat with qualifying purchase of $250+
🛒 Available online and in-store
🇨🇦 Made in Canada
⏳ While supplies last

Offer valid June 10–July 14, 2026. Limit one free hat per qualifying transaction. Minimum spend of $250 before taxes and after discounts. While supplies last.

12/06/2026

📞 "Hey bestie, quick question... are you feeding your gut bacteria or just hoping they're okay?"

Not all fibre is created equal! While fibre is important across the board, prebiotic fibre goes a step further by acting as food for the beneficial bacteria in your gut. A well-fed microbiome can support digestion, immune health, and overall wellness.

Consider this your friendly reminder to show your gut some love. 💚🌱

11/06/2026

We’re ready to cheer for Canada! 🇨🇦 The World Cup starts today, and we’re celebrating with exclusive promos on Uber Eats. Whether you’re cheering for your team or just here for the healthy snacks, we’ve got exactly what you need to keep the energy high.

Find us on Uber Eats to check out our special match-day offers and get them delivered right to wherever you are!

10/06/2026

Want to know the secret to happier, healthier gut? Let's talk about Chicory Root. 🌿

It happens to be one of the absolute richest natural sources of Inulin on the planet, which is a powerful prebiotic fiber that acts as premium fuel for your microbiome.

The best part? You don't have to forage for it. There are incredibly easy, delicious ways to work this wellness superstar into your daily routine. Swipe through to check out three fantastic ways to get your daily dose! Teeccino Herbal Coffees & Teas Organika Health

Have you spotted any of these functional finds on your grocery runs yet? Let's chat in the comments! 👇

09/06/2026

It's Men's Health Week, and while fitness often gets the spotlight, some of the most important aspects of health happen behind the scenes.

💙 Sleep – Recovery isn't lazy. Quality sleep supports energy, mood, hormone balance, and overall health.

💙 Stress Management – Chronic stress can affect everything from mental wellbeing to heart health. Taking time to recharge matters.

💙 Preventative Health – Regular check-ups, health screenings, and paying attention to changes in your body can make a big difference.

Good health isn't built in a day, it's built through the small habits that support you every day.

This week, take a moment to check in with yourself or encourage the men in your life to do the same. 💪

08/06/2026

Healthy digestion is built in the kitchen! 🧅🧄

Prebiotic fibers act as a natural fertilizer for your microbiome, helping your good bacteria work more effectively. If you're looking to support your gut, adding a diverse mix of nutrient-dense veggies and fruits to your meals is one of the easiest way to start.

Swipe through to discover five incredible whole foods packed with natural prebiotics, and learn how a slight change in how you prep them can make a massive difference.

Stop by your local Goodness Me! to stock up on organic, fresh, seasonal produce today. 🛒

07/06/2026

This National Health & Fitness Day, here's your reminder that movement doesn't have to look a certain way. ☀️

The best kind of exercise is the kind you actually enjoy—the one that leaves you feeling energized, accomplished, and excited to do it again.

Maybe that's lifting weights, hitting the trails, flowing through yoga, dancing in your kitchen, or going for an evening walk with friends. Whatever gets you moving, lean into it.

Find what helps you flow, and we'll help fuel the journey with nourishing foods, quality supplements, hydration, and snacks that keep you going.

Because feeling good is always worth moving for. ✨

06/06/2026

Your wellness journey doesn't have to be a solo mission. 🌿

From perimenopause and weight management to gut health and beyond, our expert-led classes help you cut through the noise and get answers you can trust.

The best part? You can ask questions, connect with experts, and dive deeper into the topics that matter to you.

Explore upcoming classes and keep learning, naturally. ✨

05/06/2026

Your garden called... it wants an upgrade.

For 3 days only, June 5–7, save on everything you need to grow a thriving organic garden this season:

🌿 40% OFF Organic Vegetable & Herb Seedlings
🌱 Up to 15% OFF Organic Soils, Manures & Compost
🧤 20% OFF Garden Tools
& more!!

Whether you're planting your first tomato, growing fresh herbs for summer meals, or refreshing your garden beds, now is the perfect time to stock up and save.

04/06/2026

🎉 THE WINNERS ARE IN! 🎉

We are absolutely thrilled to announce the lucky winners of our 45th Anniversary Enter to Win Promo! Five incredible members of our community are taking home a $250 Goodness Me! Gift Card to stock up on all their favourite natural foods, supplements, and lifestyle essentials!

A massive congratulations to:

✨ Anna Ianello
✨ Victoria Lucas
✨ Melita Huber
✨ Kristen Little
✨ Kathleen Livingston

Thank you so much to everyone who participated and celebrated 45 years of growing together with us! 🌿❤️

📩 Important Note for Our Winners:
Check your inbox! All winners have been officially notified via email.
Tick-tock! ⏱️ To claim your prize, please make sure to send your answers back to our email within 48 hours.

Congratulations! 🥳

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+15199630923

Website

https://goodnessme.ca/

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