Goodness Me! Natural Food Market

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Goodness Me! Natural Food Market

Helping you live a longer, healthier, happier life with the healthiest product selection, educational OUR LOCATIONS

1000 Upper Gage Ave. N. W. Don't believe us?

Hamilton, Ontario
905.388.8400

176 Locke St. S
Hamilton, Ontario
905.526.8400

3455 Fairview St. Burlington, Ontario
905.631.8404

74 Hamilton St. Waterdown, Ontario
289.895.8402

605 West Street
Brantford, Ontario
519-758-8404

36 Wellington Street. Guelph, Ontario
519.826.9042

668 Erb Street W. Waterloo, Ontario
519-888-8214

79 Park Place Blvd., Unit #2
Barrie, Ontario
705-730-7689

525 Hespeler Road
Cambridge , Ontario
519-267-8404

Online Store
www.goodnessme.ca

HOURS
Monday-Sunday 8:00am-8:00pm

OUR STORY...
Goodness Me! began 30 years ago when we opened our doors to the people of Hamilton under the enthusiastic leadership of Janet Jacks and her husband Scott. For years, Janet had been an avid researcher of natural foods and their impact on health. Due to her dedication to her family's health, and now the health of others, Goodness Me! continues to stand strong. WHAT MAKES US DIFFERENT...
We have seen many health food stores come and go in our years of being involved in the business. We have managed to succeed because of Janet's commitment to continually educating our customers and helping them find the path to true health. Our stores have a friendly, welcoming atmosphere, and our staff are knowledgeable, easy to talk to to, and always happy to help. Come see. It might just become your second home. OUR COMMITMENT...
Each and every day, we strive to educate our customers about their choices and motivate them to take the necessary steps to reach their health goals, whatever they may be. We encounter people from all walks of life, and are always glad to provide the healthiest foods, the highest quality supplements, and the most valuable information. Let us help you reach your goal. Come visit us today!

11/09/2026

Lifewatchers Series: Part 4 — Fibre 🌾

Fibre is a key nutrient for digestive health, balanced blood sugar, heart health, and keeping you feeling fuller for longer. In our 8-week Lifewatchers program, we break down simple, practical ways to add more fibre-rich foods to your daily routine and support your overall wellness.

Whether you join us in-store or tune in from home, you'll gain practical tools to build balanced meals and healthy habits that fit your lifestyle.

Ready to take the next step in your wellness journey? Spaces are limited. Go here to secure your spot! https://goodnessme.ca/pages/lifewatchers-fall-2026

10/09/2026

Feeling a little off lately? ✨ Let’s get back to the basics.

🌙 Sleep: A consistent routine can help your body settle into a better rhythm. GABA may also support a calmer nighttime wind-down.

💧 Hydrate first: Before coffee, start your morning with water to rehydrate after a night of sleep.

🍳 Don’t skip breakfast: A balanced breakfast gives your body the fuel it needs to start the day strong — and even a little bite is better than starting the day on empty.

Small habits. Better rhythm. 🌿

Save this for your next reset + send it to someone who needs it!

09/09/2026

🌿 Savour the last taste of summer! ✨

From September 9–15, enjoy Buy One, Get One 50% Off on select Organic Traditions Greens Powders!

🥤 Blend into smoothies for an easy nutrition boost
🌱 Mix into juices for a simple way to add more greens to your routine
✨ Boost your everyday nutrition as you get back into the rhythm of fall

Whether you’re heading back to school, settling into a new routine, or simply looking for an easy way to add more goodness to your day, this is a great time to stock up!

📍 Shop in-store September 9–15.
💚 Exclusive offer for Goodness Me! Loyalty Members.

While supplies last. Terms & Conditions apply.

08/09/2026

Your brain deserves a wellness routine, too. 🧠

We think about optimizing our workouts, our nutrition and our sleep—but what about brain health?

Nootropics are supplements and compounds that may support aspects of cognitive function, including focus, memory, alertness, mental clarity and overall brain performance.

Some popular options include:

🌿 Bacopa Monnieri — traditionally used to support memory, learning and cognitive function
🌱 L-Theanine — supports calm, focused attention
🍄 Lion’s Mane — supports cognitive function and memory
🌿 Rhodiola Rosea — supports mental performance and resilience
💪 Creatine — supports cellular energy and is being studied for its role in brain function

From studying and working to staying sharp through a busy day, supporting your brain is an important part of your overall wellness routine.

Ready to learn more about nootropics? Stop by Goodness Me! and speak with our team about finding the right fit for you.

07/09/2026

Happy Labour Day! 🌿

Today, we’re taking a little time to rest, recharge and appreciate all the hard work that keeps our communities thriving.

A reminder that all Goodness Me! locations are closed today for Labour Day.

We’ll be back to serving you tomorrow at 8 AM. See you then! 💚

06/09/2026

I'm not saying that... but what if we just stop in real quick 👉👈

05/09/2026

Back-to-school season means busy schedules, long study sessions and plenty to keep your brain occupied. Enter nootropics! Supplements and compounds used to support areas of cognitive function like focus, memory, alertness and mental performance.

Looking to learn more? Here are a few common nootropic supplements to know:

☕ Caffeine — Supports alertness, energy and mental focus.
🌿 L-Theanine — Promotes a calm, focused state and is often paired with caffeine.
🍄 Lion’s Mane — A mushroom commonly used to support memory, focus and cognitive function.
🌱 Rhodiola Rosea — An adaptogenic herb traditionally used to support mental performance and resilience during stress.
💪 Creatine — Best known for supporting muscle performance, but also being studied for its role in brain energy and cognitive function.

Goodness Me! Loyalty Members, this one’s for you!

Spend $100 on Brain-Boosting Nootropic Supplements and receive a FREE Simply Goodness D3+K2 | 90 Softgels!

Whether you're heading back to university, getting into a new school-year routine, or simply looking to support your cognitive wellness, find your focus at Goodness Me!

Not a member yet? Join Goodness Me! Loyalty and start enjoying exclusive offers like this one.
Offer exclusive to Goodness Me! Loyalty Members. Offer valid until October 6th or while quantities last. See in-store or online for full promotional details. Nootropic supplements are not intended to diagnose, treat or prevent disease. Consult a qualified healthcare practitioner before starting any new supplement.

04/09/2026

Giveaway: Flex Your Brain Power 🧠✨

No matter what stage of life we’re in, we believe we never stop learning. Whether you’re discovering something new, building healthier habits, or simply satisfying your curiosity, there’s always more goodness to explore.

To celebrate lifelong learning, we’re giving away 5 × $150 Goodness Me! Gift Cards to people who are flexing their brain power!

Here’s how to enter:

📩 1 entry: Sign up for our newsletter — link in bio
🎓 Bonus entries: Sign up and attend an eligible class or workshop
🌱 4 bonus entries: Register for our Lifewatchers program

https://vist.ly/5h9me

The more you learn, the more chances you have to win!

Contest closes October 13, 2026 at 11:59 p.m. ET. Five (5) winners will be selected by random draw, with each winner receiving one (1) $150 Goodness Me! Gift Card. Prizes must be picked up at a participating Goodness Me! Natural Food Market location; prizes will not be shipped. No purchase is necessary to enter. To enter for free, complete the official contest entry form. Additional bonus entries may be available for eligible activities, including newsletter registration, paid class/workshop bookings, and Lifewatchers registration. Open to legal residents of Ontario who have reached the age of majority in Ontario at the time of entry. Odds of winning depend on the number of eligible entries received. Selected entrants must correctly answer a mathematical skill-testing question before being declared a winner. Prizes are non-transferable and cannot be exchanged for cash or substituted, except at the discretion of Goodness Me! Natural Food Market.

03/09/2026

Lifewatchers Series: Part 3 — Healthy Fats 🥑

Healthy fats are an essential part of a balanced diet, supporting everything from energy and satiety to brain and heart health. In our 8-week Lifewatchers program, we’ll explore the different types of fats, which sources to prioritize, and simple ways to incorporate more nourishing fats into your everyday meals.

Whether you join us in-store or tune in from home, you’ll gain practical tools and knowledge to make confident choices that support your wellness goals.

✨ Special Perk: Early registrants receive a $25 supplement voucher to use toward your favourite wellness essentials.

Spots fill up quickly—tap the link in our bio to reserve your place today!

02/09/2026

🌿 Vibrant Summer Savings continue at Goodness Me! ☀️

From September 2–8, enjoy Buy One, Get One 50% Off on these Loyalty Member Exclusive favourites:

💧 withinUs ReHydrate + TruMarine Collagen – Support hydration and recovery with a refreshing blend of electrolytes and marine collagen in delicious flavours.

🌱 Organic Traditions Powdered Greens Mixes – Add a nutrient-rich boost to your day with selected superfood greens. Perfect for smoothies, juices, and everyday wellness routines.

📍 Shop in-store during the promotional period.
💚 Exclusive offers for Goodness Me! Loyalty Members.

While supplies last. Terms & Conditions apply.

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+15199630923

Website

https://goodnessme.ca/

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