Greenbrook Health Foods

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Greenbrook Health Foods

KW's hidden gem for gluten-free, plant-based, organic & keto-friendly products and supplements
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Offering you a Compounding Pharmacy, Nutritional Supplements, Gluten & Dairy Free foods. We work with you on your personal pathways to health and wellness.

12/08/2026

Chocolate + walnuts + pistachios? Yes please. 🍫🌰

These Bio-Strath Cocoa Walnut Energy Balls are made with Medjool dates, walnuts, cocoa powder, pistachios, and Bio-Strath Original Elixir for an easy no-bake snack.

Save this recipe for later and give it a try!

Find Bio-Strath Original Elixir at Greenbrook Natural Foods.

Recipe courtesy of Bio-Strath.

10/08/2026

Looking for a simple no-bake snack idea? 🥥✨

Try these Bio-Strath Nut Butter Energy Bites made with Medjool dates, almonds, nut butter, dried fruit, coconut, and Bio-Strath Original Elixir.

They’re easy to make, naturally sweet, and perfect for snack prep.

Save this recipe for later and find Bio-Strath Original Elixir at Greenbrook Natural Foods.

Recipe courtesy of Bio-Strath.

07/08/2026

Peak tomato season calls for peak tomato recipes. 🍅🌽

Golden cornbread studded with fresh corn and thyme, served with a jammy balsamic cherry tomato sauce. Less crumbly than traditional versions, easier to slice, and absolutely perfect alongside grilled meat or a summer salad.

What makes it work:
🌽 Fresh corn niblets folded into the batter
🌿 Fresh thyme baked through every slice
🍅 Cherry tomatoes cooked down with garlic, basil & balsamic into a glossy sauce
🫒 Good olive oil in both the bread and the sauce

Pro tip: Room temp eggs and buttermilk = lighter loaf. Don't overmix — lumps are your friend. 💚

🛒 What You Can Find in Our Shop:
Bob's Red Mill | Double Acting Baking Powder

In-store in Kitchener + Canada-wide shipping at GreenRX.ca 🌿

📲Check out our latest blog for the full recipe!
👉https://greenrx.ca/blog/corn-studded-cornbread-saucy-tomatoes-recipe.html

04/08/2026

School's out. Bedtime routines? Also out. 🌙

But kids who skip sleep become more reactive, more sensory-sensitive, and harder to manage. Here's what helps:

☀️ Morning daylight regulates melatonin naturally
🪟 Blackout curtains for summer sunsets
❄️ Keep bedrooms cool — body temp must drop for sleep
📵 Screens off one hour before bed
📖 Read together to wind down

Kids 5–13 need 9 to 11 hours. Teens need 8 to 10. A consistent routine is one of the best summer gifts you can give. 💚

📲Check out our latest blog to learn more!
👉https://greenrx.ca/blog/summertime-sleep-problems-children-strategies.html

31/07/2026

The best herbal education for kids starts in the garden. 🌿

Help them grow, smell, and touch herbs — then turn them into teas and honeys they'll actually want to take.

Gentle herbs to start with:
🌼 Chamomile — calming, sleep-supporting, great in tea
🪻 Lavender — calming; diffuse in a bedroom
🌱 Peppermint — digestion and congestion support (not under 30 months)
🌿 Thyme — cough support in honey or tea
🌿 Rosemary — may support memory and focus

Bonus: fill a jar with garlic and honey and let them watch it transform into a medicinal syrup. Nature's medicine cabinet is closer than you think. 💚

Honey is not recommended for children under one year. Always consult your healthcare provider before introducing herbal remedies to children.

🛒 What You Can Find in Our Shop:
Stash | Chamomile Herbal Tea 20 Bags 18g
Traditional Medicinals | Peppermint Herbal Tea 16 Bags
Naka Platinum | Organic Lavender Essential Oil 50mL
Flora | Manuka Honey Blend 30+MGO

In-store in Kitchener + Canada-wide shipping at GreenRX.ca 🌿

📲Check out our latest blog to learn more!
👉https://greenrx.ca/blog/childrens-herbal-head-start-healing-power-of-plants.html

28/07/2026

Weekend breakfast just got an enchanted forest upgrade. 🌿🥞✨

Soft, golden pancakes infused with calming chamomile and folded through with tart, antioxidant-rich wild raspberries. Made with almond flour, coconut sugar, and a scoop of vanilla protein powder — nourishing and delicious in every bite.

What makes these special:
🌼 Chamomile — calming and subtly floral
🫐 Wild raspberries — tart, antioxidant-rich, anti-inflammatory
🌾 Almond flour or einkorn — grain-free or ancient grain
🍯 Coconut sugar — naturally lower glycemic sweetness
💪 Vanilla protein powder — built-in nourishment

The golden rule: do NOT overmix. Stir until just combined, leave the lumps, fold the raspberries in gently at the end. That's the difference between fluffy and flat. 💚

Serve warm with extra raspberries, a coin of butter, and maple syrup. This is the breakfast that feels like a hug.

🛒 What You Can Find in Our Shop:
Bob's Red Mill | Almond Flour
Bob's Red Mill | Double Acting Baking Powder
Stash | Chamomile Herbal Tea 20 Bags 18g
Wild Tusker | Organic Virgin Coconut Oil 1 Litre
Canadian Heritage Organics | Amber Maple Syrup 250mL
In-store in Kitchener + Canada-wide shipping at GreenRX.ca 🌿

📲Check out our latest blog to get the full recipe!
👉https://greenrx.ca/blog/wild-raspberry-chamomile-enchanted-forest-pancakes-recipe.html

24/07/2026

Self-care doesn’t have to be complicated. 💚
Sometimes, it’s as simple as taking a little extra time for yourself, enjoying a refreshing shower and turning an everyday routine into a moment to reset.

This International Self-Care Day, make space for the small rituals that help you feel refreshed, cared for and ready for whatever comes next.

Featured: Andalou Naturals Yuzu Grapefruit Clarifying Body Wash.

Visit Greenbrook Natural Foods or shop online at GreenRx.ca to explore more self-care essentials, including body care, skincare, bath products and wellness favourites.

20/07/2026

How much of your vitamin C actually gets absorbed? 🍊

Turns out it's less about the dose and more about the delivery — and that's the whole idea behind Aurora Nutrascience.

Toronto-made. True liposomal technology. Liposome formation third-party validated by the University of Toronto.

Now on our shelves:
🍊 Liposomal Vitamin C Liquid Packets
✨ Liposomal Glutathione 750mg Liquid Packets
💧 Vitamin C 1000mg Lipo-Vescent Tablets

"Liposomal" gets thrown around a lot. Aurora backs it up.

📲Link to our blogs in bio 🔗
👉Aurora Nutrascience: The Canadian Brand Behind True Liposomal Supplements
📍 421 Greenbrook Dr, Kitchener
🚚 Pickup · Local delivery · Canada-wide shipping Shop Greenrx.ca

17/07/2026

Crispy duck breast with a glossy wild blueberry and wild ginger glaze. This is what healing food looks like. 🫐🦆✨

Wild blueberries are packed with anthocyanins — powerful antioxidants linked to reduced inflammation. Wild ginger brings its own deep, warming anti-inflammatory properties. Together with raw honey and apple cider vinegar, they create a glaze that's as nourishing as it is stunning.

What makes this dish work:
🦆 Duck breast started in a cold pan — the secret to perfectly rendered, crackling crispy skin
🫐 Wild blueberries cooked down into a deep, jewel-dark syrupy glaze
🌿 Wild ginger — warming, bold, and deeply anti-inflammatory
🍯 Raw honey for natural sweetness and gloss
🍎 Apple cider vinegar for brightness and balance

🛒 What You Can Find in Our Shop:
Bragg | Apple Cider Vinegar With "Mother"
Flora | Manuka Honey Blend 30+MGO

In-store in Kitchener + Canada-wide shipping at Greenrx.ca. 🌿

📲Check out our latest blog to see the full recipe!
👉https://greenrx.ca/blog/wild-ginger-blueberry-glazed-crispy-duck-breast-recipe.html

13/07/2026

Chronic inflammation is the common underlying pathway of heart disease, arthritis, skin conditions, cancer, and even depression. 🌿

The standard Western diet actively drives what researchers call "meta-inflammation." The Mediterranean diet — vegetables, fruits, whole grains, legumes, and fish — is consistently associated with lower inflammatory markers in the blood.

Your stepwise strategy to reduce inflammation:

🍬 Halve the sugar in your tea or coffee
😴 Go to bed one hour earlier
🧘 10 to 20 minutes of meditation or spiritual practice daily
🏃 Walk laps at your kid's practice instead of sitting
🥦 Fill half your plate with vegetables and fruit at every meal
🍵 Drink antioxidant-rich teas: green tea, dandelion, nettle
🥒 Introduce fermented foods: kombucha or unpasteurized sauerkraut

Small changes. Compounded daily. Profound outcomes. 💚

🛒 What You Can Find in Our Shop:
Stash | Premium Green Tea 20 Tea Bags
Tonica | Lime Lust Low Sugar Kombucha 355ml
CanPrev | Antioxidant Network Vegetarian Capsules
Pure Encapsulations | Magnesium Glycinate 180 Veggie Capsules

In-store in Kitchener + Canada-wide shipping at GreenRX. 🌿
📲Check out our latest blog to learn more!
👉https://greenrx.ca/blog/lead-anti-inflammatory-lifestyle-tips.html

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00

Telephone

+15197429955

Website

http://www.greenrx.ca/

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