Clever BIRD

21/05/2026

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09/02/2026

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wel come to vital wealth and health! Vital Wealth & Health is a channel dedicated to helping you achieve financial freedom, healthy living, and personal growth. Here you will find science-based health tips, anti-aging habits, wealth-building strategies, productivity hacks, and mindset training to im...

27/12/2025

22/12/2025

Three Ways Your stool Schedule Could Be Affected by Alcohol in January

Alcohol doesn’t just affect your liver—it also impacts your bowel habits. During Dry January, many people notice changes like
• Less diarrhea Alcohol can irritate the gut lining and trigger loose stools
• Improved or changed constipation Alcohol affects hydration and fluid balance
• Healthier gut bacteria – Cutting back may reduce inflammation and “leaky gut.”
• More regular bathroom habits Some see improvements in as little as 3 weeks
To stay regular during Dry January:
✅ Drink plenty of water
✅ Eat fiber-rich foods
✅ Stay active
Experts say quitting or cutting back on alcohol can improve hydration, reduce inflammation, and support overall gut health.
⚠️ See a doctor if you notice red flags like blood in stool, ongoing pain, or persistent diarrhea or constipation.
Your body resets in more ways than one. January might start in the glass, but it shows up in the gut! 💚
click the link and read for more information 👇👇👇.

Avoiding alcohol during the first month of the year, or “Dry January,” can have beneficial impacts on one’s health. However, since drinking can alter how and how frequently you po…

11/12/2025

https://healthtime2.wordpress.com/2025/12/11/how-often-should-you-wash-your-face/

“A clean face is step one of a daily routine.” How often you wash your face can make a big difference not only in your appearance but in your skin’s health. Understanding when and…

05/11/2025

Dhukkuba sochii Qaamaa (Motion sickness)
Dhukkubni sochii qaama imaala karaa dheeraa yeroo deemnu kan barameedha.
Akkamitti namatti dhufa? Furmaatni isaa hoo maali? Deebii gaaffii kana Viidiyoo armaan gadi kanarra argattu Linki kana cuqasun dowwadha. 👇👇


https://youtu.be/RRZw9k9xDcE?si=xf3S4NOYZsC5e7tH

22/10/2025

FAAYIDAA 10 VAASILIINI Fayya qama keenyaaf qabu.

Vaaziliniin Hidhii dhodhohee, harkaa goggogee lafisuu bira darbee faayidaa hedduu qaba. Faayidaa 10 inni qaamaf qabu baruf, fayya qaama keessani kunuunsuuf Linki armaan gadi 👇cuqaasun dowwadha
Subscribe hin gone yoo ta'ees hin dagatinaa.
Olmaa gaarii!

Yeroo gogaa keenyaatti dibamu akaa jidhinni goga hin banne kan godhu ta'ee, yeroo Qorra kan nama hoksiisuu nama irraa ittisa. Kanaafi yeroo baayee ogeessotni...

19/10/2025

🫑CORQAA🌶️
Corqaan gurraachas haa ta'u kan diimate (barbare) kan jedhamu gosa nyaataa viitaminii fi albuudota adda addaan kan badhadhedha.
Yeroo baay’ee akka mi’eessituu nyaatatti fayyada.
Odeffannoo dabalataf link armaan gaditi bu'a 👇dowwadha. Subscrib gochuus hin dagatinaa!
Galatoomaa


https://youtu.be/fTvRmr2F_Pg?si=ni2F-sg3XlLG_7U6

12/10/2025

Faayidaa 9 walqunnamtiin salaa fayyaaf qabu bbeekuuf Linki armaan gadi kana cuuqasun akka dowwaatan kabajan isiin afeera. 👇

Walqunnamtii saalaa yeroo hunda raawwachuun faayidaa fayyaa waliigalaa keenyaa guddisuu danda'u keessatti ga'e ol aanaa qaba. Faayidaa kana irraa bu'aa gudd...