The 1:1 Diet with Heidi- Birmingham

The 1:1 Diet with Heidi- Birmingham I lost weight, feel great and have transformed my life! Let me help you do the same. I offer both face to face or virtual appointments. Get in touch today!

GOLD LEADER OF THE YEAR
Gold Level Consultant
4 x Gold Champ
Part of a multi award winning team

When life gets busy, it's easy to put yourself at the bottom of the list.The difference isn't just the plan. It's having...
09/06/2026

When life gets busy, it's easy to put yourself at the bottom of the list.

The difference isn't just the plan. It's having someone in your corner.

I'll support you every step of the way, with regular check ins, motivation, advice and encouragement, helping you stay on track even when summer gets hectic.

You don't have to do this alone.

Ready to make this your summer? Let's chat.

08/06/2026

The 1:1 Diet by Cambridge Weight Plan

And here is the copy: This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Clai...
08/06/2026

And here is the copy:

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you're living with Type 2 diabetes and wondering what to do next, we're here to help.

Life can feel so busy, but with The 1:1 Diet and my support it couldn’t be easier to follow. Contact me for more details
08/06/2026

Life can feel so busy, but with The 1:1 Diet and my support it couldn’t be easier to follow.

Contact me for more details

Thinking about starting The 1:1 Diet? Or want to get back on but want the whole range at a discounted price?Why not try ...
06/06/2026

Thinking about starting The 1:1 Diet? Or want to get back on but want the whole range at a discounted price?

Why not try my 14 Day Trial Bundle and see how simple it can be!

✔️ 42 Meal replacements
✔️ Tasty crisps
✔️ Water flavouring
✔️ Shaker bottle/water bottle

Saving you £20.30!

It’s the perfect way to experience the plan, discover your favourite products, and start working towards your goals without a big commitment.

Message me for more details or to order yours today!

Take a moment today to be proud of yourself. Every effort you make on your weight loss journey, no matter how small, is ...
06/06/2026

Take a moment today to be proud of yourself. Every effort you make on your weight loss journey, no matter how small, is a testament to your dedication and strength. You're showing up for yourself, pushing through challenges, and making positive changes. Celebrate your hard work and remember that every step you take brings you closer to your goals. Keep going—you’re amazing!

Was dieting easy? No, but it was so worth it. The feeling of self confidence, looking forward to picking what to wear on...
05/06/2026

Was dieting easy? No, but it was so worth it. The feeling of self confidence, looking forward to picking what to wear on a night out.

This diet has changed my life. I wasent just over weight from pregnancy, I’ve struggled my whole life to keep in down but now I am finally in control

I often get asked if maintaining my weight is easy. The honest answer? No.If I overdo it on an all-inclusive holiday, I ...
04/06/2026

I often get asked if maintaining my weight is easy. The honest answer? No.

If I overdo it on an all-inclusive holiday, I gain weight. If I eat more than my body needs for a period of time, my weight goes up. I'm only human!

What I didn't want was a life of constantly counting calories. I'd end up obsessing over it.

Instead, I've always believed in balance and moderation. Last night, Dan and I went to Giggling Squid for a Thai meal. We enjoyed the food, had what we fancied, and didn't restrict ourselves. But the key is that we don't eat like that every day.

Healthy living isn't about being perfect. It's about the choices you make consistently over time. Enjoying meals out, holidays, and treats can absolutely be part of a healthy lifestyle when they're balanced with good habits the rest of the time.

Everything in moderation.

BBQ time! Healthy burgers - 405 kcals 15.4g fat Turn a barbecue favourite into a nutritious meal without compromising on...
03/06/2026

BBQ time! Healthy burgers - 405 kcals 15.4g fat

Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers

Ingredients

For the burgers
400g lean beef mince (10% fat), preferably organic
5 spring onions , finely chopped
140g finely grated carrot
2 garlic cloves , finely chopped
2 tsp Dijon mustard
1 tbsp chopped tarragon
1 medium egg , beaten
4 wholemeal bread rolls, split in half
1½ tsp rapeseed oil , for brushing
25g watercress

For the roasted pepper salsa
2 large red peppers halved lengthways and deseeded
100g cherry or baby plum tomatoes , halved
2 tsp lime juice
2 tsp snipped chives
¼ very small red onion , thinly sliced
pinch crushed chillies

30 days. One decision. A completely different summer.I'm looking for a small group of people who are ready to stop waiti...
31/05/2026

30 days. One decision. A completely different summer.

I'm looking for a small group of people who are ready to stop waiting for the "perfect time" and start making progress today.

Over the next 30 days you'll have:
• A simple, structured plan
• Delicious products that fit into real life
• Daily support and accountability
• A community cheering you on every step of the way

Imagine how you'll feel 30 days from now knowing you started today. If you've been thinking about making a change, this is your sign.

send me a message and let's get you started.

Address

Birmingham

Telephone

+447583629155

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Heidi- Birmingham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share