18/06/2026
Tanya has been researching our refill jar shelves.
If you’re looking to add a quick nutritional boost to your daily routine, tiny but mighty, flaxseeds are an absolute powerhouse when it comes to supporting your health.
Try sprinkling them onto your porridge, yoghurt, or smoothies:
✅Packed with Omega-3 Fatty Acids: Flaxseeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), which is excellent for maintaining heart health.
✅Brilliant for Digestion: They are loaded with soluble and insoluble fibre, keeping your digestive system running smoothly.
✅Rich in Antioxidants: They contain high amounts of lignans, which have powerful antioxidant properties to help protect your cells.
✅Supports Healthy Cholesterol: The soluble fibre in flaxseeds helps trap fat and cholesterol in the digestive system so it can be removed from the body.
Tanya’s Tip: To get the full nutritional benefit, grind your flaxseeds before eating them. Whole flaxseeds can pass straight through your system without being digested. Find them on the shelf or online
Search "flax" at our website https://jlgill.com/
How do you like to include flaxseeds in your meals?
