Bornerra Foods UK

09/01/2025

09/01/2025

Available

09/01/2025

08/02/2023

Oats can improve blood sugar control

Type 2 diabetes is a common health condition, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels, especially in people with overweight or who have type 2 diabetes. The beta-glucan in both oats and barley may also improve insulin sensitivity.

07/02/2023

Do you know that Oatmeal is one of the best food you can possibly eat?

They can lower cholesterol levels and protect LDL cholesterol from damage

Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL (bad) cholesterol levels.

Beta-glucan may increase the release of cholesterol-rich bile, which reduces the circulating levels of cholesterol in your blood.

Oats may also protect LDL (bad) cholesterol from oxidation.

Oxidation of LDL (bad) cholesterol occurs when it reacts with free radicals. This is another crucial step in the progression of heart disease. It produces inflammation in arteries, damages tissues, and can raise the risk of heart attacks and strokes.

06/02/2023

Oats contain a powerful soluble fiber called beta-glucan

Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.

The health benefits of beta-glucan fiber include:
reduced LDL and total cholesterol levels.
reduced blood sugar and insulin response.
increased feeling of fullness.
increased growth of good bacteria in the digestive tract.
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05/02/2023

Whole oats are rich in antioxidants, including avenanthramides.

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats.

Both old and newer research has found that avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate (widen) blood vessels and leads to better blood flow .
In addition, avenanthramides have anti-inflammatory and anti-itching effects.
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04/02/2023

What are oats and oatmeal?
Oats are a whole grain food, known scientifically as Avena sativa.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They’re also often included in muffins, granola bars, cookies, and other baked goods and AFRICANS USE IT AS A HEALTHY ALTERNATIVE OF FUFU,POUNDED YAM ETC.

The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan.

They are also a good source of high quality protein, with a good balance of essential amino acids.

Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains.

Manganese: 63.91% of the daily value (DV)
Phosphorus: 13.3% of the DV
Magnesium: 13.3% of the DV
Copper: 17.6% of the DV
Iron: 9.4% of the DV
Zinc: 13.4% of the DV
Folate: 3.24% of the DV
Vitamin B1 (thiamin): 15.5% of the DV
Vitamin B5 (pantothenic acid): 9.07% of the DV
smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin)
Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup. This same serving has only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

03/02/2023

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Try our oatmeal you will be amazed by how nice it is 👌

02/02/2023

Have you tried our oatmeal flour? It’s one of the best in Uk 🇬🇧 send me a WhatsApp message on +447703501599 if you want to be a distributor

01/02/2023

Our Oat meal flour is available for both wholesale and retail, we are looking for distributors all over UK. Send us a message on +447703501599 for more information.