Wellness with Holistic Harmony

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Wellness with Holistic Harmony

A nurturing space for women’s holistic wellness.

Specialising in massage therapy, lymphatic drainage, wood therapy & sound baths to support balance, relaxation, and natural healing

04/06/2026

✨ Mellow Mondays Crystal Singing Bowl Sound Bath ✨

📍 Southfleet Village Hall
📅 15th June 2026
🕖 7–8pm

Come and join me for a beautiful evening of relaxation and inner calm with a crystal singing bowl sound bath session. 💫

These sessions are designed to help you fully switch off from the outside world and give yourself a moment to rest and reset. The soothing vibrations from the crystal singing bowls can help calm the nervous system, reduce stress and anxiety, improve sleep, release tension and support emotional wellbeing.

Please bring along:
✨ A yoga mat
✨ Blanket & pillow
✨ Anything that helps you feel cosy and comfortable
✨ Water for hydration
I can’t wait to hold this space for you. 🌿

https://buytickets.at/wellnesswithholisticharmony

16/05/2026

✨ Tranquil Thursday's a time to rest & reset ✨

💫 Sandling Village Hall
💫 Thursday 28th May
💫 7-8pm

Come and join me for a beautiful evening of relaxation and inner calm with a crystal singing bowl sound bath session 💫

These sessions are designed to help you fully switch off from the outside world and give yourself a moment to rest and reset. The soothing vibrations from the crystal singing bowls can help calm the nervous system, reduce stress and anxiety, improve sleep, release tension and support emotional wellbeing.

This month, as a celebration and because I truly wanted to offer something back to others, I'm offering my sessions for just £10 plus booking fee so more people can experience the benefits of sound healing.

Please bring along:
✨ A yoga mat
✨ Blanket & pillow
✨ Anything that helps you feel cosy and comfortable
✨ Water for hydration

I can't wait to hold this space for you 🤍

https://buytickets.at/wellnesswithholisticharmony

09/05/2026

✨ Mellow Mondays – Crystal Singing Bowl Sound Bath ✨

📍 Southfleet Village Hall
📅 18th May
🕖 7–8pm
Come and join me for a beautiful evening of relaxation and inner calm with a crystal singing bowl sound bath session. 💫

These sessions are designed to help you fully switch off from the outside world and give yourself a moment to rest and reset. The soothing vibrations from the crystal singing bowls can help calm the nervous system, reduce stress and anxiety, improve sleep, release tension and support emotional wellbeing.

This month, as a celebration and because I truly wanted to offer something back to others, I’m offering my sessions for just £10 plus booking fee so more people can experience the benefits of sound healing. 🤍

Please bring along:
✨ A yoga mat
✨ Blanket & pillow
✨ Anything that helps you feel cosy and comfortable
✨ Water for hydration
I can’t wait to hold this space for you. 🤍

https://buytickets.at/wellnesswithholisticharmony

06/05/2026

Not just a feeling... actual proof. ✨

One of my lovely clients shared her Oura ring reading for how she felt before due in and after her massage...

This is a real shift in the nervous system.
Massage isn't just about relaxing in the moment it allows your body to come out of 'fight or flight' and into a state where it can properly rest, repair and rebalance.

When your body feels safe:

🌿Digestion improves
🌿Bloating reduces
🌿Hormones regulate
🌿Your whole system softens

This is why I focus on holistic treatments... on the nervous system... not just how you feel, but how your body responds.

Your body knows what it's doing it just needs the space to do it ✨

27/04/2026

So excited to be hosting this with Devon tomorrow evening we have 3 space available if you would like to join as at a beautiful venue The Orchard in Maidstone. 🌿

https://buytickets.at/wellnesswithholisticharmony/2082698

22/04/2026

Sound Bath at St Mary's Island Sunday 26th April... 🌙

Come join me at St Mary's Island for a deeply restorative Sound Bath the perfect way to let go of the week that's passed and gently realign before the week ahead.

The ultimate Self Care Sunday ritual In a warm, cosy hall (with underfloor heating), you'll be guided into a beautiful meditative state where your mind can truly slow down and surrender.

Bathed in the soothing sounds of crystal bowls and healing instruments, you'll experience the power of vibration and frequency supporting balance from within.

Bring a mat, blanket, pillow, eye mask, water and anything that helps you feel comfortable (PJs are welcome too)

Spaces are limited.
Book via the link or DM me if you have any questions ✨

https://buytickets.at/wellnesswithholisticharmony/2053645

19/04/2026

Sun, sea, and still taking care of my lymphatics ☀️🌊

I’ve brought my dry brushes away with me (yes… both body and face) because my lymph doesn’t take a holiday… but it can definitely flow a little easier with the right support ✨

Dry brushing is one of the simplest ways to:
– stimulate lymph flow
– reduce puffiness + bloating
– support detox pathways
– boost circulation + energy
– gently wake up the skin
And when I’m travelling (flights, heat, different routines), my body really feels the difference when I keep things moving.

Before I flew, I focused on:
– a full body MLD routine
– lots of hydration
– light, nourishing foods
– slowing things down (no last-minute stress energy)
While I’m here in Cyprus, I’m keeping it easy and intuitive:
– morning dry brushing before showering
– self lymphatic drainage on my face + tummy
– swimming in the sea (natural lymph booster 🌊)
– walking barefoot where I can
– staying hydrated (more than usual in this heat!)
– gentle movement… nothing forced

It’s not about being strict… it’s about supporting my body so I can feel good and enjoy every moment 💛

Because when your lymph is flowing… everything feels lighter ✨

12/04/2026

A treatment beyond touch... experience deep healing through vibration & ancient techniques 🌿

I am now offering a truly unique holistic treatment combining Indian Head Massage or Reflexology with the therapeutic power of Crystal Singing Bowls designed to restore balance not just in the body, but in your entire nervous system, energy field, and mind.
This is more than a massage... it's a full sensory reset.

Benefits include:
• Deep nervous system relaxation
• Reduces stress, anxiety & mental overwhelm
• Improves sleep quality
• Releases physical tension held in the head, neck, shoulders or feet
• Supports hormonal balance & emotional wellbeing
• Encourages detoxification & improves circulation
• Helps reduce headaches, brain fog & fatigue
• Restores energetic balance through healing sound frequencies
• Leaves you feeling grounded, lighter & deeply restored

The gentle vibrations of the crystal singing bowls work on a cellular level, calming the body and helping shift stagnant energy enhancing the benefits of both reflexology and Indian head massage.

If you've been feeling overwhelmed, exhausted, stuck, or simply in need of deep care this is your invitation to reset.

You can find me at Macknade every other Monday 🌿

https://www.fresha.com/book-now/serene-massage-therapies-tlk95d81/all-offer?pId=663851

Address

Sittingbourne
Kent

Website

https://www.instagram.com/holistic.harmony.by.sarah?igsh=YXFsMXhrNXlhdHk3&utm_source=qr, https://www.instagram.com/welln

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