BR5 Nutrition

BR5 Nutrition Wellness Coach, helping the local community become healthier and happier.

30/03/2026

I’ve been off track lately… comfort food, no workouts, low energy.
But that ends now.
14 days to reset, glow up, and feel like myself again before 30 🩷

New Years Day 10KM run - completed it mate 🏅
01/01/2026

New Years Day 10KM run - completed it mate 🏅

08/12/2025

If I have to ask, the answers usually no 🤣

💜 Happy International Women’s Day 💜 “Today, we are celebrating the strength, determination, and resilience of women ever...
08/03/2025

💜 Happy International Women’s Day 💜
“Today, we are celebrating the strength, determination, and resilience of women everywhere!”

A massive Happy 50th Birthday to our Sam 💚 wishing you the healthiest and happiest of birthdays! Thank you for everythin...
15/02/2025

A massive Happy 50th Birthday to our Sam 💚 wishing you the healthiest and happiest of birthdays! Thank you for everything you do here at BR5 🫶🏼

✨ Kim’s 10 Visit Review ✨In just 10 visits, Kim has achieved some amazing results:✅ Lost 7lbs (that’s half a stone!)✅ Re...
31/01/2025

✨ Kim’s 10 Visit Review ✨

In just 10 visits, Kim has achieved some amazing results:
✅ Lost 7lbs (that’s half a stone!)
✅ Reduced body fat by 2.5%
✅ Increased hydration 💧
✅ Increased muscle mass 💪
✅ Lost 1.0L of visceral fat
✅ Reduced 12.5cm overall!

Kim is smashing her goals and feeling fantastic! 🌟 If you’re curious about how she’s making these incredible changes, book in for a FREE wellness evaluation and quote ‘Kim’ to find out more! 💚

New members Danniella and Samantha 🥳Sisters going after their heath goals together! Cant wait to see your progress over ...
27/01/2025

New members Danniella and Samantha 🥳

Sisters going after their heath goals together! Cant wait to see your progress over the coming weeks 🫶🏼

If you would like to book a free wellness evaluation quote Danniella or Samanthas names to get booked in 💚

🌟 Sandra’s Incredible Transformation! 🌟👏🏼 Results so far 👏🏼✅ Body Fat: Down by 3.1%✅ Hydration: Up by 1.6%✅ Visceral Fat...
11/01/2025

🌟 Sandra’s Incredible Transformation! 🌟

👏🏼 Results so far 👏🏼
✅ Body Fat: Down by 3.1%
✅ Hydration: Up by 1.6%
✅ Visceral Fat: Reduced by 2L
✅ Weight Loss: 11.6kg (25.5 lbs!)
✅ Centimeters Lost: 71.5cm
🎉 Non-scale Victories: More energy, more confidence, feeling happier, and enjoying life to the fullest!

Absolutely amazing Sandra - well done 🥹👏🏼💚

Sandra has been smashing her goals with us at BR5 Nutrition, and her journey is so inspiring! If you’re ready to take the first step towards your own transformation, Sandra has 5 FREE wellness evaluation and body scan vouchers to share with her friends and family. 💚

✨ Want to claim one? DM us now or comment below to grab your spot and start your journey to a healthier, happier YOU!

Massive shoutout to Jon for smashing his goals and achieving incredible results in just 90 days! 💪🎉✅ Weight Loss: Down 3...
03/01/2025

Massive shoutout to Jon for smashing his goals and achieving incredible results in just 90 days! 💪🎉

✅ Weight Loss: Down 35.1kg (from 142.1kg to 107.0kg)
✅ Body Fat: Dropped from 47.5% to 26%
✅ Visceral Fat: Reduced by 16L (28L to 11.5L)
✅ Muscle Mass: Up by 4.9kg
✅ Metabolic Age: Down 1 year
✅ Total CM Lost: 162.5cm
✅ Hydration: Increased to 44%

Jon’s dedication and hard work have been inspiring, and the results speak for themselves. 🙌 Here’s to starting 2024 with 7 stone down already! 🚀

Address

Murray Road
Orpington
BR53QY

Opening Hours

Monday 6:30am - 10:30am
Tuesday 6:30am - 10:30am
Wednesday 6:30am - 10:30am
Thursday 6:30am - 10:30am
Friday 6:30am - 10:30am
Saturday 7:30am - 10:30am

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