18/01/2024
Did you know that up to 70% of the human body is made up of water?
That is really huge😳😳 No wonder we need to keep ourselves well hydrated to help us look and feel our best.
The weather around this time is also pretty hot and dry. As a result, merely doing simple tasks such as walking, talking or carrying a backpack can make us sweat leading to dehydration!
Now pay attention to this fact; the human body can survive without food for about 6 weeks but will not make it beyond 5 days without water!
Here are some ways to stay hydrated:
1.Drink plain water.
2. Drink fruit infused water.
3.Eat watermelons and cucumbers as they are about 92% and 96% water
4. Drink coconut water.
You can skip the hustle of buying a whole watermelon and not being able to finish it up by simply ordering for fresh Pure melon juice or watermelon, pineapple and lemon juice variant made by .
Remember to stay hydrated to day and always🍉🍋🍍💦💦💦💦🍋🍋🍉🍉🍍🍍.
Juicy regards🫶🏽😇.
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