智膳閣 Jen's Gourmet

Home
智膳閣 Jen's Gourmet

*銷售正宗優質食材，介紹功效、宜忌，分享食譜及烹調技巧*
To Sell and Share Healthy food tips

智乃經驗，知識，策略；膳者烹調，招待，飲食也。
膳之言善也。今時美物曰珍膳。

以經驗搜羅市面上無添加的正宗優質食材，由批發商直接入貨以網上形式銷售，減低不必要的成本直接回饋顧客，從而達致"智選並珍惜膳食"，分享對美食購買及烹調心得。

High quality, Authentic, Value for money and Efficient delivery to ensure this is your Wise and Smart choice for Food!

26/05/2026

6點幾出發，完全值得。義工不能拍照簽名，福利可以近距離細聲加油。It's all worth it. Managed to see An, Seo, Kim, Baek, Lee, Chou, Wang, Lim, Nicole, Ye, Watanabe, Yamaguchi, Chiharusida, Kodai, Nishimoto, Hoki, Victor, Shi, Chen, Wang zy, Wang c, Liang wk, Wang dp, Feng, Liu, Zhang, Tan, Liu yc, Sindhu, Shetty, and a lot more.🥳

最後趕及鄧謝+Seo Kim.

25/05/2026

由明日起🏸週最後的750。提早老人服務，明日7時起義工，還望趕及鄧謝+徐金。 Singapore badminton open kicks start tomorrow. My seasonal pass is well secured. Rehab volunteer swapped to today and starts 🏸 Volunteering at 7am tomorrow 🥳 i wish that I can rush to the court to support TangTse and SeoKim.

♡螺頭杞子肇實🥕🌽湯 Dried conch soup with gojiberries, euryale seeds, oz carrots & corn♡

♡免治澳🐮變肉餅十六穀🍚，重點博多明太子 OZ minced beef cake claypot 16 grain rice with Hakata Mentaiko♡

♡香煎澳🥩 pan seared oz oyster blade steak♡

♡“牛肉汁”炒本地芥蘭+澳洲孢子甘藍 Stir fried local kailan & oz brussel sprouts with steak jus♡

午餐廚餘雞胸+澳孢子甘藍+本地🥚炒米粉 Pan fried taiwanese bee hoon with Leftover oz free range chicken breast, brussel sprouts and local poached eggs.

#明太子 #湯

24/05/2026

心血來潮，午餐烤魚，晚餐烤雞 we crave for grilled fish all of a sudden. Let's do it.

♡焗澳洲有機🐔配🥕🫑🍅🌱 Grilled oz honey organic & free range chicken with oz carrots, capsium, kumamoto tomatoes & local spinach♡

♡烤🌶本地烏頭配澳洲🧅🥕本地🌱（先炒料，煮湯底） Grilled local Grey Mullet with oz onion & carrot soup base topped with viet fish sauce, lime, star anise, chili & bay leaves♡

熊本直運梅，第十二年🥃 annual umesky making event. Luckily I grasped fresh kumamoto ume. 🥳 Give it a try this year. See how it performs vs Nanko ume.

We will miss Stephen Colbert. Our late evening tv time before bed.

#烤魚 #梅酒

23/05/2026

週末輕輕鬆鬆 Relaxing Saturday ❣️

♡南非50花膠筒燉北海道🫘荳奶 Double boiled SA 50 heads fish maw with Hokkaido red beans & soy milk♡

♡鰹魚湯煮本地芥蘭 Poached local kai lan with bonito soup♡

♡博多明太子沙律醬配本地生菜菠菜🥚日本❤️🧡💛🍅+廚餘薑蔥🌸雞胸 Local Lettuce & Spinach, egg, j*p tomatoes + leftover poached local chicken breast topped with Mentaiko mayo♡

鄰里壁畫完成 love the 💐🌸🪻mural in our neighborhood.

#花膠

22/05/2026

Food coma day and night.

Happy to have met my uni friend at my 🍣 "canteen" whom we haven't met for more than 25 years.

Had a nice bday celebration and catch up with my girl friends at Barrel story of Hibiki. Chef Angus presented all the stunning Izakaya dishes and surprises to us.

Yet 🤓 enjoyed nz 🧅beef ribs with his 🍻

*panesefood
#日式料理

21/05/2026

🚶‍♀️🏃‍♀️由夕陽到晚霞 from sunset to afterglow.

♡20年+陳皮百合蓮子🫘沙 Dried aged 20yo+ tangerine peel, lily bulbs, lotus seeds with Hokkaido red beans soup♡

♡福岡長蔥🧅🧄本地🌸🐣 Waterless local sakura chicken with naganegi, onion, garlic & ginger♡

♡香煎本地鱸魚 pan fried local seabass with parsley♡

♡鰹魚湯浸本地豆苗 Poached local dou miao with bonito soup♡

#糖水

20/05/2026

天氣炎熱，晚餐從簡，廚房時間↘️ "heat wave" is in the kitchen every evening, no joke when it hits at least 32c. No way but to simplify the cooking process.

♡花菇瑤柱滾日本豆腐熊本🥒湯 Shiitake & Hokkaido scallop soup with j*p tofu & Kumamoto zucchini♡

♡日本咖喱澳洲牛𦟌 j*p curry beef shin stew♡

♡滑蛋炒蝦仁 Stir fried local 🍳🦐♡

#花菇

19/05/2026

例湯再登場 our weekly 🐊 soup

♡泰國🐊美國XL無花果蓮子百合肇實淮山湯 Dried thai crocodile soup with US XL figs, lotus seed, lily bulbs, euryale seeds & dried yam♡

♡燒鹿兒島鰻魚配大葉 Grilled Kagoshima unagi with Oba wraps♡

♡筑前煮+長蔥🫑 chikusen♡

♡博多明太子九州押麥十穀🍚 Hakata mentaiko with kyushu barley & 10 grain rice♡

18/05/2026

直送食材，簡單兩餐，祛濕湯水 Consumed my favorite "hometown" vege. I always love Kyushu.

♡粉葛🥕赤小豆扁豆🐽湯 Arrow root soup with oz carrot, 🫘 & oz lean pork♡

♡福岡長蔥雲仙金菇佐賀小松菜澳🐮壽喜燒（自製鰹魚湯底）Fuk naganegi, Uzen enoki, Saga Matsuna, oz angus beef sukiyaki♡

♡九州押麥十穀米配博多明太子 Kyushu barley + 10 grain 🍚 with hakata mentaiko♡

午餐博多鰹魚湯+熊本🍅佐賀小松菜本地🥚煮新竹米粉 Hakata bonito soup with Kumamoto tomatoes, Saga matsuna, local poached eggs & taiwan rice vermicelli.

食品部入庫存 stock up my pantry.

#湯 #明太子

17/05/2026

假期完畢回歸日常 1.5 week holiday just "vanished".

回家前提前買餸 used to shop at super for fresh vege before flying back.

♡野生150🐛杞子元肉瘦肉湯 Wild cordyceps soup with gojiberries, longan & oz lean 🦬♡

♡香煎澳洲🥩 Pan fried oz T bone steak♡

♡烤本地雞下腿配炒熊本🥒佐賀🥬 Pan grilled fresh chicken wings stick with stir fried Kumamoto zucchini & Saga komatsuna♡

♡熊本🍅愛知大☘️ Kumamoto tomatoes & Aichi oba♡

✈️重新入坑 Matlock season 2. 紀錄一下，在機上吃過最好的蒸🐟 Appreciate for the recommendation on the steamed barramundi vs yuzu chicken. That's the best fish I have had on ✈️

#冬蟲夏草 #湯

Address

Wing Lok Street

Opening Hours

Monday	08:00 - 22:00
Tuesday	08:00 - 22:00
Wednesday	08:00 - 22:00
Thursday	08:00 - 22:00
Friday	08:00 - 22:00
Saturday	10:00 - 16:30
Sunday	10:00 - 16:30

Telephone

+85260717919

Website

https://www.jensgourmet.com/

Alerts

Be the first to know and let us send you an email when 智膳閣 Jen's Gourmet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 智膳閣 Jen's Gourmet:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Grocery Store?

Country:

City: