智膳閣 Jen's Gourmet

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智膳閣 Jen's Gourmet *銷售正宗優質食材，介紹功效、宜忌，分享食譜及烹調技巧*
To Sell and Share Healthy food tips

智乃經驗，知識，策略；膳者烹調，招待，飲食也。
膳之言善也。今時美物曰珍膳。

以經驗搜羅市面上無添加的正宗優質食材，由批發商直接入貨以網上形式銷售，減低不必要的成本直接回饋顧客，從而達致"智選並珍惜膳食"，分享對美食購買及烹調心得。

High quality, Authentic, Value for money and Efficient delivery to ensure this is your Wise and Smart choice for Food!

♡野生羊肚菌花菇豆腐🌽羹 Wild morchella 🍄‍🟫, shiitake, tofu and corn soup♡♡香煎本地🌸雞腿，雞油炒澳洲🥦🍟🥬 Pan fried local sakura 🐔 leg, stir fried...
26/08/2026

♡野生羊肚菌花菇豆腐🌽羹 Wild morchella 🍄‍🟫, shiitake, tofu and corn soup♡

♡香煎本地🌸雞腿，雞油炒澳洲🥦🍟🥬 Pan fried local sakura 🐔 leg, stir fried oz brussel sprouts & brocoli with leftover chicken to my school. I always loved corn porridge and finished off quickly to rush back for pm classes.

#健康飲食

病人自製手工餅 patient's ❤️♡昆布有機蕎麥麵🥦莖本地生菜納豆🥟 Kombu soup with organic soba 1/2 stick, oz brocoli stem, local lettuce, natto & 2 ...
25/08/2026

病人自製手工餅 patient's ❤️

♡昆布有機蕎麥麵🥦莖本地生菜納豆🥟 Kombu soup with organic soba 1/2 stick, oz brocoli stem, local lettuce, natto & 2 pcs of dumplings♡

♡自製豆腐花涼粉 homemade tofu pudding & grass jelly♡

認識生酮新朋友 met new friends shared keto and healthy lifestyle.

#健康飲食 #抹茶

今晚簡單煎花魚煎牛扒❤️🧡💛💚🍅，泡菜豆腐本地生菜🥦鍋 very simple dinner with pan fried hokke, pan seared tenderloin with genting garden heriloom ...
24/08/2026

今晚簡單煎花魚煎牛扒❤️🧡💛💚🍅，泡菜豆腐本地生菜🥦鍋 very simple dinner with pan fried hokke, pan seared tenderloin with genting garden heriloom 🍅(the only malaysia brand we would choose) Korean kimichi & tofu pot with local lettuce & oz brocoli.

🤓獨愛獨食，自製涼粉豆腐花. Homemade grass jelly & sweet tofu for 🤓 chilling dessert time.

👩‍🍳泡菜本地菠菜納豆紐西蘭🥚有機蕎麥麵。My fave organic soba with kimchi, local spinach, natto, nz cage fre egg in bonito soup.

今天詳細用兩小時細看NDR. NDR speech is one of the proofs to the effective govt 一週後再遇🐱🐈let's eat more ✌️😆

#健康飲食

今日打🏸+睇世錦🥇🥉🇰🇷🥈🇯🇵 We had our game and watched the games in between cooking & playing.打完波立即煮飯～累 that's a "double" workout ...
23/08/2026

今日打🏸+睇世錦🥇🥉🇰🇷🥈🇯🇵 We had our game and watched the games in between cooking & playing.

打完波立即煮飯～累 that's a "double" workout to cook right after our game.

♡日式💛💜🧅咖喱牛𦟌 J*p curry oz beef shin shank stew♡

♡本地🥬澳洲💚三文魚骨豆腐湯 Poached local lettuce, oz brussel sprouts in salmon bone & tofu soup♡

午餐拯救到期香腸+即食麵，本地菠菜北海道❤️🧡🍅，煎本地🍳。 Save the expiring j*p sausages & nissin noddles. Poached local spinach with Hokkaido tomatoes. Pan fried local 🥚

#健康飲食

今日最特別是，午餐+晚餐都為友好慶生。 Had a lovely bday brunch with my bestie and a belated bday dinner with our "neighbors".🤓獨自午餐，焗三文魚西京燒...
22/08/2026

今日最特別是，午餐+晚餐都為友好慶生。 Had a lovely bday brunch with my bestie and a belated bday dinner with our "neighbors".

🤓獨自午餐，焗三文魚西京燒，烚本地🥚🫛
🤓 home alone. Backed saikyo salmon filet, boiled local eggs & edamame.

#健康飲食

最❤️本地🌸🐥，北海道S瑤柱，每斤>$1K(S$200+)，鐵鍋雲吞🐔Our fave local sakura chicken with Hokkaido Grade 1 S scallops. It's worth more than...
21/08/2026

最❤️本地🌸🐥，北海道S瑤柱，每斤>$1K(S$200+)，鐵鍋雲吞🐔
Our fave local sakura chicken with Hokkaido Grade 1 S scallops. It's worth more than 1K per catty. Sakura Chicken with wanton in iron Cast pot.

蜆湯煮本地菠菜貿白菜澳洲🥦 poached local spinach, endives, oz brocoli in 🐚 broth.

早午餐簡單🧀🍞 aburi mozzarella cheese with rye sourdough.

順利出貨，世錦賽放題🙌 Glad that all my favorite players are in semi finals.

#瑤柱 #湯

三文魚尾聲，粉葛魚頭湯，三文西京燒 countdown to farewell to our king salmon. Arrow root & salmon head soup, homemade saikyo salmon. 魚油炒...
20/08/2026

三文魚尾聲，粉葛魚頭湯，三文西京燒 countdown to farewell to our king salmon. Arrow root & salmon head soup, homemade saikyo salmon.

魚油炒澳洲🥦+蒸北海道❤️🧡🍅鹿兒島🍠（半價✌️）Stir fried oz brocoli, steamed Hokkaido tomatoes (50% off) & kagoshima beniharuka with leftover salmon oil.

午餐🧀黑麥酸種🍞吞拿魚+乳酪贈品+八女🍵（茶具重點）non homemade rye sourdough topped with aburi mozzarella served with canned tuna+free yogurt+yame green tea (lovely tea pot & arita cup)

本星期出貨完成✌️ 久違驚人價格瑤柱，北海道1級SA每斤>$900。
Thanks my family for helping out on the orders. Managed to have a short break tomorrow. A shocking price for SA grade 1 hokkaido dried scallops, it is more than $900/catty... S$250/kg🤑😵‍💫

#瑤柱 #湯

20/08/2026

恭喜小天，明日8強 Chou Tien Chen Pray for you.🙌🙌🙏

回到捕獲🐳第一天 Throw back to sat when we 'caught' King Salmon♡花菇蠔豉冬瓜三文魚頭骨湯 Shiitake, oysters, winter melon soup with salmon he...
19/08/2026

回到捕獲🐳第一天 Throw back to sat when we 'caught' King Salmon

♡花菇蠔豉冬瓜三文魚頭骨湯 Shiitake, oysters, winter melon soup with salmon head & bones♡

♡魚油菜心苗 Stir fried baby chye sim with leftover fish oil♡

本地漲卜卜🧡🍳配如切麵包 lovely local 🍳 with joo chiat bahn mi.

忙碌工作，簡單午餐，🥚🍌乳酪豆漿. Had my simple breakfast + lunch when I was busy at work. Boiled local eggs + free yogurt 🍌 + cup of soya 🥛

#湯 #健康飲食

Address

Wing Lok Street

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 10:00 - 16:30
Sunday 10:00 - 16:30

Telephone

+85260717919

Website

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