Health+

02/06/2026

31/05/2026

Recovery is just as important as training!!

While training provides the stimulus for progress, recovery is where the real results happen. During recovery, your body repairs damaged muscle tissue, replenishes energy stores, and adapts to the demands you’ve placed on it.

Proper recovery can help improve muscle growth, increase strength, enhance performance, reduce the risk of injury, and support your overall physical and mental well being.

You don’t get stronger during your workout you get stronger when you recover from it. Prioritising quality sleep, proper nutrition, hydration, and rest days will help you maximise your results and perform at your best.

https://www.instagram.com/synergyfitnes_onlinecoach?igsh=MnFzcnpjMGJvdHZz&utm_source=qr

゚ ゚

28/05/2026

https://synergysupplements.ie/products/flexi-nutrition-100-whey-protein

゚viralシ

20/05/2026

18/05/2026

03/05/2026

22/04/2026

Hi guys just letting you know I'm handing the reins of Healthplus to a friend of mine.
I'm taking a large step back from the supplement world and having a change of direction in my work.
I've been in the fitness world for a long time now and feel time is good to make the change.
Healthplus will still be live www.healthplussupplements.ie but Jay Sinnott of will be heading the show going forward. So please carry on supporting Jay and Healthplus, he will be doing some great giveaways and competitions to get you all involved.
Again thanks to everyone who came through my shops and bought online from me, always enjoyed meeting and chatting to everyone 😉 well nearly everyone 😁
Again also thanks to all the guys who worked with me, Iwas lucky to have great knowledgeable staff to rely on.
Lastly goodluck to Jay in the future I'm confident I've left Healthplus in good hands. 💪💪💪
, .ie

03/08/2025

We are doing an August discount Month to get you through the summer ☀️
So add code HP10 At checkout for 10% off all products 😁😉

Go to www.healthplussupplements.ie and checkout the goodies 💪

19/12/2024

Massive congratulations to this lady taking a bronze medal in the Ribbf World Championships in Tokyo Japan in the wellness category 👏
Unbelievable result for a totally dedicated athletes, from a complete novice just over 3 years ago to 3rd in the world, not much more to say. Never a moan or groan about the process, head down and just got on with it. It has been our pleasure working alongside Ewelina, and I am happy to have watched her develop into a world-class athlete.
Also, congratulations to the team behind her .konkel top quality coach, and of course, people forget the spouses and partners, without there support in this highly demanding sport the outcomes may not be as good, great job .kucybala
Enjoy the break and the rest.
Age is but a number 😉💪💪💪

13/12/2024

Big shout out to this guy
Shane is attempting an ultra marathon starting at 10 am from the Spire in Dublin on Saturday morning, running non-stop to Galway, over 200km 👏🫣
All in aid of another massively underfunded organisation Irish Motor Neuron Disease Association.
A very destructive condition affecting many family's in Ireland.
If you'd like to donate, check out the link on Shane's page.
We put together a few bits to help on his journey, and hopefully help keep the energy levels high as possible 😉
Goodluck from all in fantastic cause 😀💪