Amaro - Smart Food

Amaro - Smart Food Amaro Smart Foods is about eating Healthy and Natural Food. Our brand also takes care of your sweet

Spices Seeds Spices Living in every sprinkle meets Taste Smart Foods with purity inspi
24/11/2025

Spices Seeds Spices Living in every sprinkle meets Taste Smart Foods with purity inspi

Amaro wishes Good Health to ALL
30/04/2025

Amaro wishes Good Health to ALL

Oats Flour is a good source for the following:Beta Glucan, a soluble fiber which has the potentialto reduce bad cholest...
20/12/2021

Oats Flour is a good source for the following:

Beta Glucan, a soluble fiber which has the potential
to reduce bad cholesterol from the body.

Its lowers bad cholesterol and
normalises blood pressure

Yummy Oatastic Foods:1. Oats Muffins2. Oats Cookies3. Oats Pancakes4. Oats Crepes5, Oats BreadsPro Tip: When making panc...
10/12/2021

Yummy Oatastic Foods:
1. Oats Muffins
2. Oats Cookies
3. Oats Pancakes
4. Oats Crepes
5, Oats Breads

Pro Tip: When making pancakes and waffles, let your batter rest for 10 minutes before using. This gives the oat flour time to hydrate, which produces a thicker and more evenly-mixed batter—and a better end result

Oats Flour is rich in nutrients such as:1. Manganese2. Molybdenum3. Phosphorous4. Copper5. Biotin6. Vitamin B17. Magnesi...
06/12/2021

Oats Flour is rich in nutrients such as:
1. Manganese
2. Molybdenum
3. Phosphorous
4. Copper
5. Biotin
6. Vitamin B1
7. Magnesium
8. Chromium
9. Fiber

Did you know that Oats Flour is made from Rolled Oats. It's a very healthy product, with more protein and fibre than reg...
01/12/2021

Did you know that Oats Flour is made from Rolled Oats.
It's a very healthy product, with more protein and fibre than regular flour. It's lower in carbs, too. Basically oat flour has all the nutritional benefits of oatmeal.

30/11/2021

JAEE KA ATTA or Oats Flour is a wonder food known for its superior health benefits. Oats flour has a subtle sweet flavour.
PS: Oats flour helps you to feel full longer

Amaro helps you Discover a way to always be able to eat Healthy Food using their products. Our products are used making ...
29/11/2021

Amaro helps you Discover a way to always be able to eat Healthy Food using their products. Our products are used making natural and pesticide free techniques.

INGREDIENTS1 cup steel-cut oats, or any oats of your choice3/4 cup moong dal, roasted7 cup of water1 teaspoon salt or as...
28/11/2021

INGREDIENTS
1 cup steel-cut oats, or any oats of your choice
3/4 cup moong dal, roasted
7 cup of water
1 teaspoon salt or as per your taste
1/4 teaspoon turmeric

For Tempering:
1/2 teaspoon olive oil or any oil of your choice
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/4 teaspoon asafoetida
7-8 curry leaves
1/2 teaspoon red chili flakes or 1-2 chopped green chili
To add at the end:

Juice of half a lime/lemon or more as per your taste
Few sprigs of coriander/cilantro leaves, chopped

INSTRUCTIONS

Step 1: Soak steel-cut oats and roasted moong dal together with enough water for at least 30 minutes. This step is optional but it reduces the cooking time.

Step 2: Now strain all the water from oats and dal, add them to a pressure cooker along with 7 cups of water, salt and turmeric. Pressure cook on high for 1 whistle, then reduce the heat to medium low and cook for another whistle.

Step 3: If you don’t have a pressure cooker: You can cook soaked steel-cut oats and dal (soak for 1 hour at least) together in a deep dish covered with lid along with 7 cups of water, salt and turmeric for around 45 mins to 1 hour on medium low heat until cooked and totally combined. If you are using rolled oats, cook dal/lentil first and add oats when dal is 70% cooked. Similarly if using quick oats, add it towards the end when dal is almost soft. You can cook it in a crockpot as well for 2-3 hours or until cooked.

Step 4: For tempering, add oil to a pan over medium heat. Once oil is hot, add cumin seeds, mustard seeds, asafoetida, curry leaves and cook for few seconds until aromatic. You can add green chili (if using) in this stage. Switch off the heat and add red chili flakes to the pan and mix (don’t add red chili flakes with other ingredients as it tend to burn really fast).
Add the tempering to the cooked oats and dal. Mix till well combined, adjust salt if needed. Add lemon juice and chopped coriander/cilantro leaves.

Different 4 ways you can cook Steel Cut Oats: For stovetop method:1 cup steel cut oats3 cups water or milk of choiceFor ...
27/11/2021

Different 4 ways you can cook Steel Cut Oats:

For stovetop method:
1 cup steel cut oats
3 cups water or milk of choice

For overnight method:
1 cup steel cut oats
3 cups water
1 cup milk of choice

For slow cooker method:
1 cup steel cut oats
4 cups water or milk of choice

For instant pot/pressure cooker method:
Oil spray
1 cup steel cut oats
3 cups water or milk of choice

Address

Unit No 241, Pragati Premises Coop Society Limited N M Joshi Marg, Lower Parel East
Mumbai
400011

Telephone

+919930744873

Website

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