I have followed a strict gluten free diet since 2006 after years of suffering gut & digestion problems! It was the best decision I have made and can't believe the difference it made to my overall health and well being. However, I still experienced quite a few problems and after many visits to naturopaths & extensive research I have found that dairy, soy and refined sugar are also the enemy. Since
giving birth to a beautiful baby girl, I decided to start my journey of detoxing my life and follow a clean eating diet. I am slowly working on creating a 'natural' lifestyle for my family by eliminating toxic products in our house and by avoiding processed foods which are full of preservatives and contain no nutritional value at all. I am not trained in nutrition so the recipes and products I share are what I believe are good for us and have found through months of researching! I am aiming to attend health & well being seminars to develop a deeper understanding of living a healthier lifestyle. Please feel free to share anything I post and I hope you enjoy this page as much as I do!!
