Mummy's 7s Cereals and Spices

Mummy's 7s Cereals and Spices Humans depend on many different plants as Wholesome cereals & natural spices for healthy families. Rooted in tradition. Prepared with care.

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Christmas is coming and many homes will cook a lot.What traditional cereal did you grow up eating that you still love to...
22/12/2025

Christmas is coming and many homes will cook a lot.
What traditional cereal did you grow up eating that you still love today?

What are you cooking this Christmas?
22/12/2025

What are you cooking this Christmas?

💬 "Drink purple, live vibrant—let your wellness bloom from the inside out."Now available at Mummy 7’s Cereal and Spices ...
13/06/2025

💬 "Drink purple, live vibrant—let your wellness bloom from the inside out."
Now available at Mummy 7’s Cereal and Spices 🌿

🌼 Chamomile: Nature’s Gentle Healer 🌼This tiny flower is packed with calming, healing power—and now it’s available at Mu...
13/06/2025

🌼 Chamomile: Nature’s Gentle Healer 🌼
This tiny flower is packed with calming, healing power—and now it’s available at Mummy 7's Cereal and Spices!

🌱 "Let nature open your lungs and clear your path—breathe freely with eucalyptus."Now available at Mummy 7's Cereal and ...
12/06/2025

🌱 "Let nature open your lungs and clear your path—breathe freely with eucalyptus."
Now available at Mummy 7's Cereal and Spices 🌿

🌿 "Good health starts with natural choices—let thyme be your everyday remedy!" 🌿Now available at Mummy 7's Cereal and Sp...
12/06/2025

🌿 "Good health starts with natural choices—let thyme be your everyday remedy!" 🌿
Now available at Mummy 7's Cereal and Spices!

07/06/2025

The future is bright

🇰🇪 Swahili-Style Chicken Biryani (Kenyan Coastal Recipe)All the 🌶spices listed can be sourced from Mummy's 7s Cereals an...
07/06/2025

🇰🇪 Swahili-Style Chicken Biryani (Kenyan Coastal Recipe)

All the 🌶spices listed can be sourced from Mummy's 7s Cereals and Spices, located in Kitengela. We offer a wide range of fresh🍃 and high-quality spices suitable for this biryani🍚🥘 recipe.

Serves: 6–8 | Prep Time: 45 minutes | Cook Time: 1 hour

🧂 Ingredients

Stage 1: Fried Onions & Potatoes

6 cups sunflower or vegetable oil (avoid olive oil)

1 lb (about 450g) onions, finely sliced

1 lb (about 450g) potatoes, cut into thick slices

Stage 2: Chicken Marinade

2 lb (about 900g) chicken, cut into 12 pieces

8 oz (about 225g) low-fat yogurt

3 tsp crushed garlic

3 tsp crushed ginger

6 crushed green chilies

1 tsp chili flakes or chili powder

2 tsp salt

¼ tsp yellow food coloring (optional)

¼ tsp saffron

5 black peppercorns

2 tbsp whole cumin seeds

1 tbsp crushed dry coriander seeds

5 small whole cardamoms

2 sticks cinnamon

4 cloves

Stage 3: Tomato Gravy

2 cups oil (reuse from Stage 1)

2 tbsp whole cumin seeds

3 sticks cinnamon

5 whole cardamoms

2 tbsp crushed dry coriander seeds

4 cloves

5 whole black peppercorns

2 green chilies, halved

1 tin (400g) crushed tomatoes or 5 fresh tomatoes, crushed

1 tbsp crushed garlic

1 tbsp crushed ginger

1 tbsp tomato puree

1 tsp salt

1 tbsp chili powder or chili flakes

2 tbsp lemon or lime juice

2 tbsp garam masala

1 cup sliced fresh coriander leaves

Stage 4: Rice & Assembly

3 cups basmati rice

Yellow food coloring diluted in 2 tbsp water (optional)

4 hard-boiled eggs, quartered or sliced (optional)

👩‍🍳 Instructions

Stage 1: Prepare Fried Onions & Potatoes

1. Heat the oil in a deep pan.

2. Fry the sliced onions until golden brown. Remove and drain on paper towels.

3. In the same oil, fry the potato slices until cooked through and golden. Remove and set aside.

Stage 2: Marinate the Chicken

1. In a large bowl, combine all the marinade ingredients.

2. Add the chicken pieces, ensuring they are well-coated.

3. Cover and let it marinate for at least 30 minutes (or overnight for deeper flavor).

Stage 3: Prepare the Tomato Gravy

1. In a large pot, heat 2 cups of the reserved oil from Stage 1.

2. Add the whole spices: cumin seeds, cinnamon sticks, cardamoms, coriander seeds, cloves, and black peppercorns. Sauté until aromatic.

3. Add the halved green chilies, crushed tomatoes, garlic, ginger, and tomato puree. Cook on medium heat, stirring occasionally, until the mixture thickens and the oil separates.

4. Add the marinated chicken to the tomato mixture. Stir well, cover, and cook on low heat for about 10 minutes.

5. Uncover and check the consistency. The sauce should be thick. If too watery, cook uncovered to reduce; if too dry, add a bit of boiling water.

6. Add the fried onions (reserve some for garnish), fresh coriander, garam masala, and lemon or lime juice. Mix well and set aside.

Stage 4: Cook the Rice

1. Rinse the basmati rice until the water runs clear. Soak for 30 minutes, then drain.

2. In a large pot, bring water to a boil. Add salt and the soaked rice. Cook until the rice is 70% done (parboiled). Drain and set aside.

Assembly

1. Preheat your oven to 180°C (350°F).

2. In a large ovenproof dish, layer half of the parboiled rice at the bottom.

3. Spread the chicken and gravy mixture over the rice.

4. Place the fried potatoes over the chicken layer.

5. Cover with the remaining rice.

6. Drizzle the diluted yellow food coloring over the top layer of rice (if using).

7. Cover the dish tightly with aluminum foil and bake in the preheated oven for 15–20 minutes.

8. Once done, remove from the oven and let it rest for 10 minutes before serving.

🍽️ Serving Suggestions

Garnish with the reserved fried onions and sliced hard-boiled eggs (if using).

Serve hot with a side of plain yogurt or a fresh salad.

🌴 Authentic Coconut Mahamri RecipeIngredients:3 cups all-purpose flour1 teaspoon dry active yeast½ cup sugar (adjust to ...
07/06/2025

🌴 Authentic Coconut Mahamri Recipe

Ingredients:

3 cups all-purpose flour

1 teaspoon dry active yeast

½ cup sugar (adjust to taste)

1 teaspoon ground cardamom

1 cup thick coconut milk

2 tablespoons ghee or melted butter

A pinch of salt

Vegetable oil for deep frying

Instructions:

1. Activate Yeast: In a small bowl, mix the yeast with a tablespoon of sugar and a few tablespoons of warm coconut milk. Let it sit for about 5 minutes until frothy.

2. Prepare Dry Ingredients: In a large mixing bowl, combine the flour, remaining sugar, ground cardamom, and salt. Mix well.

3. Form Dough: Make a well in the center of the dry ingredients. Pour in the activated yeast mixture, the rest of the coconut milk, and the melted ghee or butter. Mix to form a soft dough. If the dough is too sticky, add a little more flour; if too dry, add a bit more coconut milk.

4. Knead: Transfer the dough to a floured surface and knead for about 10-15 minutes until smooth and elastic.

5. First Rise: Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1.5 to 2 hours, or until doubled in size.

6. Shape: Punch down the risen dough and divide it into equal portions. Roll each portion into a ball, then flatten into circles about 6 inches in diameter. Cut each circle into four equal triangles.

7. Second Rise: Place the triangles on a floured tray, cover with a cloth, and let them rest for about 30 minutes.

8. Fry: Heat vegetable oil in a deep frying pan over medium heat. To test if the oil is ready, drop a small piece of dough into it; if it sizzles and rises to the surface, the oil is hot enough. Fry the mahamri in batches, turning them until they puff up and are golden brown on all sides.

9. Drain: Remove the fried mahamri with a slotted spoon and drain on paper towels.

10. Serve: Enjoy warm with a cup of spiced chai or alongside pigeon peas cooked in coconut milk (mbaazi).

🌟 Tips for Perfect Mahamri

Use Fresh Yeast: Ensure your yeast is active for a good rise.

Kneading: Proper kneading develops gluten, leading to a fluffy texture.

Proofing: Allow sufficient time for the dough to rise; this contributes to the airy interior.

Oil Temperature: Maintain medium heat to cook the mahamri evenly without burning the exterior.

For a healthier twist, consider using a mix of whole wheat and all-purpose flour. Additionally, incorporating desiccated coconut flakes can enhance the coconut flavor and texture.

Enjoy crafting this delightful treat that brings a taste of the Kenyan coast to your kitchen!

06/06/2025

Food lovers in the house, would you eat this stones Delicacy

Discover the Power of Castor Oil!Looking for a natural remedy that does it all? Castor oil is a time-tested treasure kno...
30/04/2025

Discover the Power of Castor Oil!
Looking for a natural remedy that does it all? Castor oil is a time-tested treasure known for its amazing benefits:

Promotes hair growth and strengthens roots

Moisturizes dry skin and reduces inflammation

Soothes joint pain and sore muscles

Supports digestion when used responsibly

Whether you're nourishing your hair, boosting your skin glow, or seeking natural wellness—castor oil has you covered!

Have you tried castor oil in your routine yet? Share your favorite way to use it in the comments!

Supercharge Your Health with Sea Moss!Packed with over 90 essential minerals, sea moss is one of nature’s most powerful ...
30/04/2025

Supercharge Your Health with Sea Moss!

Packed with over 90 essential minerals, sea moss is one of nature’s most powerful superfoods!

Here’s what it can do for your body:

Boosts immunity with natural antioxidants

Supports digestion and gut health

Promotes healthy skin and a clear complexion

Increases energy and improves overall wellness

Supports thyroid function with natural iodine

Whether you blend it in smoothies, take it as a gel, or use it topically—sea moss is your secret to a healthier lifestyle!

Have you added sea moss to your routine yet? Tell us your favorite way to use it!

Address

Kitengela
Nairobi
254

Telephone

+254715112051

Website

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