Fitness and health with Wawira

Fitness and health with Wawira This page is run by a KNDI certified nutritionist cm pharmaceutical technologist. Consult me.

I am here to help you reach your weight goals and improve your health condition.

17/06/2022

Hi people, follow me Nutritionist Wawira.
I abandoned this page cos it had a lot of issues.
Thanks you.

Do you have a copy of my family meals and workouts guide?If not, grab yours at Ksh 250 down from Ksh 500.Offer runs for ...
10/08/2021

Do you have a copy of my family meals and workouts guide?
If not, grab yours at Ksh 250 down from Ksh 500.
Offer runs for a limited number of days.

It's time to live a healthy lifestyle.

10/08/2021
Challenge yourself to thisthis week.Save this and also share with your friends
09/08/2021

Challenge yourself to this
this week.
Save this and also share with your friends

Do you have a lunch idea yet?Here is one.Muthokoi with some waru and avocado + nyanya + kitunguu salad(A balanced meal)
05/08/2021

Do you have a lunch idea yet?
Here is one.

Muthokoi with some waru and avocado + nyanya + kitunguu salad

(A balanced meal)

Remember to take you vegetables.Share this with your friends.
30/07/2021

Remember to take you vegetables.

Share this with your friends.

Supper ideaMashed bananas + spinach + beefGet a copy of my Family meals and physical activities plan📱whatsapp me for a c...
09/07/2021

Supper idea
Mashed bananas + spinach + beef

Get a copy of my Family meals and physical activities plan

📱whatsapp me for a copy.

30/06/2021

Healthy lunch idea

Live a healthy lifestyle now to be thankful later. Get my Family Meals and Workouts guide and start your healthy lifesty...
29/06/2021

Live a healthy lifestyle now to be thankful later.

Get my Family Meals and Workouts guide and start your healthy lifestyle journey.

📱0705167212

26/06/2021

What are you having for supper? 1/4 starch + 1/4 protein + 1/2 vegetables
25/06/2021

What are you having for supper?


1/4 starch + 1/4 protein + 1/2 vegetables

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Nairobi
00520

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