Sana's Gym Meal Kitchen

27/11/2025

This meal provides a balanced combination of protein, healthy carbohydrates, and moderate fats.
The chickpeas and sausages offer a good protein boost, while the potatoes supply steady energy. The curd dressing adds light moisture and probiotics, making the plate wholesome and satisfying.
Overall, it’s a nutritious meal suitable for weight management and maintaining daily energy.💪

🍛Total Macros for the Whole Plate
Protein: 28 – 35 g
Carbohydrates: 33 – 37 g
Fat: 18 – 27 g

03/02/2025

Food tastes better❤️ when shared with friends..!

02/02/2025

01/02/2025

“You don’t have to eat Less, you just have to EAT RIGHT.”🍉🍊🥗

31/01/2025

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong 😇

29/01/2025

If you keep good food in your fridge🍖 you will eat good food🥬

24/01/2025

19/01/2025

Weight gain Smoothie....🥭🍌🥛

Ingredients:
1 cup of Mango
1 cup of Oats
2 Banana
2 tbl sp of Yoghurt

14/01/2025

Total 400kcal
Protein – 30g
Carbs – 33g
Fats – 11g
Fibers – 4g

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