03/12/2024
King Oyster Mushrooms
King oyster mushrooms, also known as king trumpet mushrooms or eryngii (scientific name) "Pleurotus eryngii" do not ressemble your American oyster mushroom. Instead they have thicker stems and smaller brown caps.
In South Korea, they are grown in glass bottles.
King oyster mushrooms contain reasonably high levels of vitamin B
in the form of Riboflavin (vitamin B2) 18.5% DV and Niacin (vitamin B3): 40.3% DV. As such they play a role in the metabolism of food and contribute to the immune system. Their mineral content also provides small to medium levels of minerals for well-being.
As with other mushroom varieties, king oysters contain a high level of water - 88%.
Potential benefits of king oyster mushrooms include
- improving blood sugar levels
- feeling "fullness" levels
- lower LDL cholesterol levels