20/10/2022
Gbègiri is that soup with a natural likeness and an expensive personality among other foods, especially soups.
It is a typical Nigerian soup made from soaked, peeled and mashed beans. It has a mild and creamy taste yellow in colour because of the palm oil added.
It is best eaten with Abula and tuwo but you can still take it with another swallow. It is commonly served in canteens, buka huts and restaurants.
In the southwest especially, it's well known and has a unique taste that makes people crave more. Except for the stress involved before serving, many southwest states such as the Oyo, Lagos, Kwara and others can not compromise their uniqueness for it.
Just because of its uniqueness, it is served differently and especially for individuals that can pay the price(talking from experience).
But now Gbegiri stress-free cooking has been made easy with "Stepping Stone beans flour".You need not soak, peel or mash it before you put it on fire. Just your beans flour and some needed ingredients then you fit to go
Preparation of Gbegiri
Ingredients
1. Beans powder
2. Pepper
3. Palm oil
4. Stock water
5. Meat/ Fish/Ponmo
6. Salt and seasoning to taste
7. Water
How to Prepare
1. Add the pepper to the beans powder and mix
2. Add the stock water or ordinary water in case you do not have Stock
3. Stir continuously till it is free of lumps and make sure the mixture is not thick at all, it will become thick when been cooked
4. Pour the mixture into a cooking pot
5. Cover the pot and allow the content to boil for about 5-7mins
6. Add palm oil
7. Add salt and seasoning to taste
8. Put the meat/fish/ponmo e.t.c.
9. Cover the pot and let the content boil for about 10 minutes
10. Gbegiri is ready, serve with any swallow food of your choice.
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🥔Beans flour🍚
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Location -ikorodu, Lagos
08127420269
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