Food Science and Technology Students Association Of Nigeria.

Food Science and Technology Students Association Of Nigeria. This page is meant to enligten students who have interest in this field of study understand the adva

“Sometimes it’s not what we eat… but how we prepare it that makes all the difference.”So many everyday foods carry far m...
08/03/2026

“Sometimes it’s not what we eat… but how we prepare it that makes all the difference.”

So many everyday foods carry far more nourishment than we realize — if we handle them the way nature intended:

• Pineapple cores hold the strongest enzymes
• Mushrooms lose nutrients when soaked in water
• Potatoes cooled after cooking form gut-supportive resistant starch
• Green tea becomes bitter and loses antioxidants if steeped too long
• Garlic releases its beneficial compounds only after resting a few minutes
• Broccoli keeps more nutrients when lightly steamed or eaten raw

The body thrives when we eat with awareness, not hurry.
Small shifts in preparation can completely change the nourishment we receive.

09/12/2024

Food Insecure People (2021-2023 Average):

🇳🇬 Nigeria: 161.4 million
🇵🇰 Pakistan: 105.8m
🇨🇩 DRC: 79.4m
🇪🇹 Ethiopia: 72.8m
🇧🇩 Bangladesh: 52.3m
🇵🇭 Philippines: 51.0m
🇧🇷 Brazil: 39.7m
🇰🇪 Kenya: 39.4m
🇹🇿 Tanzania: 38.1m
🇮🇷 Iran: 35.3m
🇺🇬 Uganda: 33.6m
🇦🇫 Afghanistan: 33.3m
🇪🇬 Egypt: 33.1m
🇺🇸 United States: 30.7m
🇦🇴 Angola: 28.2m
🇲🇽 Mexico: 26.4m
🇾🇪 Yemen: 24.4m
🇲🇬 Madagascar: 20.3m
🇵🇪 Peru: 17.6m
🇲🇲 Myanmar: 17.4m

Source: Food and Agriculture Organization (FAO)

Fresh pineapple juice is 500% more effective at relieving cough than most cough syrups.This natural juice contains  , a ...
24/03/2021

Fresh pineapple juice is 500% more effective at relieving cough than most cough syrups.

This natural juice contains , a special enzyme that can digest proteins and fight inflammation.

28/01/2021

People get about 20% of their daily water intake from food. The rest is dependent on drinking water and water based beverages. So ideally men would consume about 3 litres of water from beverages and women about 2.12 litres from beverages.

You will have to increase your water intake if you are exercising or living in a hot region to prevent dehydration.

Other ways to assess hydration includes thirst and colour of urine. Feeling thirsty indicates your body is not receiving adequate hydration. Urine that is dark or coloured is an indication of dehydration. Colourless urine indicates proper hydration.

Water is important to nearly every part of your body. Not only will meeting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.

In the face of the current global pandemic, stay Hydrated!!!.

21/02/2020

NUTRITION

THE BEST WAY TO COOK YOUR YAM TO AVOID DIABETICS.

WHY YOU SHOULD EAT YAM



When it comes to food and nutrition science, the world turns to Africa to learn the science of food combination and proper cooking.

Unfortunately, Africans are busy spending their hard-earned money on exotic foods that end up damaging their health.

They abandon their palm oil for imported groundnut and vegetable oils, they replace their garri (cassava) with wheat, their amala with semolina and their morning boiled yam with bread.

I was at a conference sometime last year when I heard a ‘nutrition expert’ addressed a large crowd of medical personnel about the dangers of eating Yam.

He told them that yam is the major cause of diabetes in society and must be avoided by all people with diabetes and those prone to it.

In other words, if you have diabetes, then you will never eat yam, and your favourite pounded yam again.

The 'expert’ advised his listeners to replace yam with grains such as wheat, millet and semolina.

The truth, however, is that yam is healthier than wheat, semolina, rice, millet and other grains, and people with diabetes need not avoid yam if they follow the correct instruction on how to cook yam.

Think about it, how is it that food that has served our forefathers and mothers very well for centuries and is a part of our culture suddenly became dangerous and toxic?

And how come the only alternative being recommended are food from other cultures that have to be imported?

Surely, there is a foul play somewhere.

Yam has a lower glycaemic index, about 54% of glucose per 150-gram serving, much lower than the potato, rice and even millet.

The glycaemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response.

A low GI food will cause a small increase while a high GI food will trigger a dramatic spike.

The speed at which a carbohydrate is broken down into glucose determines whether it's "fast" or "slow."

Fast carbohydrates break down quickly and have a glycaemic index above 70 and a glycaemic load above 20.

The problem is not eating yam; the problem is the way you cook your yam and how you eat it.

Always cook your yam with the peels. Never peel your yam before cooking.

For those old enough to remember, you will recall that this was how our fathers and mothers used to cook their yam and even plantain.

They never peeled the skin until after cooking. If you peel yam before cooking, then the yam is likely to raise your sugar level because of its high carbohydrate and starch content.

But if you cook your yam with the peels, and peel it after cooking, what you have is already a balanced diet.

Yam peels are the most nutrient-rich part of yam.

Do you think it is an accident that goats prefer to eat yam peels to eating the yam? Try it at home.

Keep yam peels on one side and yam on the other side- the goat will always rush to eat the peels.

They instinctively know that the peels are more abundant in micronutrients.

The most essential tool you need when it comes to proper nutrition and a healthy diet is not money; it is knowledge. Knowledge is power!

04/02/2020

Eating Fruit on Empty Stomach
By Prof. Ken Anugweje, UNIPORT.

This will open your eyes ! Read to the end; and then, send it to others on your list as I just did to u!

Prof Anugweje treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered. He is also a sports medicine specialist.
He insists that all athletes eat fruits on empty stomach.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and when to eat the fruits.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
5
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals !

You have heard people complaining :

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look !

KIWI fruit:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE:
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

ORANGE :
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER

Can you believe this ?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into FATS and lead to CANCER !

It is best to drink hot soup or warm water after a meal.

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

So lets do it.

02/06/2019

WHY DO WE NEED FOOD
SCIENTISTS AND TECHNOLOGISTS ?
Professor Bob Rastall , Head of the Department of Food and
Nutritional Sciences at Reading , discusses the importance of
food science and technology . Bob and his colleagues have
advised the BBC advised the BBC on the scientific principles
behind many of the food technology experiments being
conducted as part of the forthcoming series , Jimmy ' s Food
Factory , which is due to be broadcast from 21 October.
WHY DO WE NEED FOOD SCIENTISTS
AND TECHNOLOGISTS ?
Food scientists have , from time to time, been labelled as
'meddlers ' in food , of creating ' unnatural foods ' that are the
antithesis of the 'grow your own ' movement . In short , the bad
boys of food!
Yet, the reality of the work of food scientists and
technologists in today 's world could not be farther from the
truth, which may explain why we are in demand.
The health and well - being of the nation depends on the ready
availability of good quality food . How to feed 60 million
people and ensure the safety and quality of the food products
that they eat ? That's partly the work of the food scientist . How
does the food we eat impact on our health , for better or
worse? That's our work too . How can food companies develop
new products linked to optimal nutrition ? And perhaps , most
importantly, who is advising Government about food security
and the role that the UK will have to play in the future security
and sustainability of the world 's food supply .
Traditionally, food processing has been largely concerned with
preserving the safety and nutritious properties of food whilst
allowing distribution to consumers. Canning was , for instance
developed by Nicholas Appert during the Napoleonic wars as
a means of preserving food for the French Army. He used
glass jars which were replaced by metal cans in early canning
processes such as that of Donkin Hall and Gamble in
Bermondsey. Canned products were originally for the army
and navy but consumer products rapidly followed . Other
significant developments include the development of the
quick- freezing process in 1932 by Clarence Birdseye which
laid the foundation of the frozen food industry .
PROCESSED FOOD
To some people the terms "food processing" and " processed
food" are synonymous with ready meals laden with fat and
salt. This is , however , a very misleading picture of food
processing. At its simplest , the harvest , packing , transport and
storage of fresh produce is a food process . The processed
food industry currently covers many sectors such as dairy
(fresh milk , UHT milk , yoghurts, ice cream ) , baking (sliced
bread , bread rolls , cakes, home bake products , biscuits ) ,
cereals (breakfast cereal products , mueslis , cereal bars) ,
snack foods ( crisps and snacks , nuts ), confectionary
(chocolate and sweets ) , eggs , prepared vegetables ( washed
and cut vegetables , mixed salad leaves in bags ), canned
products , frozen foods , tea and coffee, soft drinks , wine and
beer and fresh produce (vegetables , meat and fish ). In short ,
the food that makes up a vast proportion of our weekly shop .
FOOD SECURITY
Food security does not end at the farm gate - there is more to
ensuring food security than simply growing more food. The
food supply chain leads from farm to fork and food scientists
and technologists play a key role in converting raw farm
produce into food products ready for consumption . The goal
must be to convert as much produce as possible into good
wholesome products with a minimum of energy consumption
and waste throughout processing , packaging and distribution .
HEALTH
While there is an increasing demand for convenience foods
such as ready meals and bags of salad to fit in with our busy
lives , we are all more aware of the risks of too high
consumption of salt and saturated and trans fats . Food
scientists are needed to find that difficult balance between
reformulating food products to reduce levels of salt , saturated
fats and trans fats while ensuring their functional roles within
food products are not lost . Trans fats , for instance , play an
important role in maintaining an acceptable texture in food
products , but in recent years the food industry in Europe has
reduced the content of trans fats in foods due to concerns
about the nutritional effects of trans fats in the diet .
Alternative formulations , which include some increases in
saturated fat content and alternative processing, are needed
to achieve the desired texture . The food industry is trying to
reduce salt levels in food products . Apart from taste ,
however , salt is used to lower water activity and prevent
spoilage. In bread , salt increases dough stability .
There is always a lot of consumer and media interest in the
impact of food products on health . Scientists are gaining
increasing understanding of the impact of specific food
components on health . This is leading to new product
innovation in the area of functional foods . Examples of such
developments include probiotic bacteria targeted at boosting
immunity , prebiotic carbohydrates to selectively feed healthy
bacteria in the gut and dairy peptides to help reduce blood
pressure. There is a commercial pressure to sell such
products but food and nutritional scientists are needed to
ensure that the underpinning evidence is sound .
Obesity is an increasing problem for society affecting nearly a
quarter of adults and a fifth of children. Tackling this problem
will involve food and nutritional scientists and technologists .
Research is giving us increased understanding of how food
products impact on satiety and the physiology of the gut ,
hopefully allowing the formulation of food products with
reduced potential for contributing to obesity .
FOOD CHOICE
Producing healthy foods and functional foods is of little
benefit if consumers do not choose to eat them .
Understanding how to make a product palatable to consumers
is the job of sensory analysis. This branch of food science
aims to understand how we taste and smell foods .
CONCLUSION
We will need 45 , 000 skilled food scientists over the next
decade to respond to these challenges . These men and
women will have food science and food technology degrees
and will be the foot soldiers in ensuring we produce enough of
the right stuff to keep us alive!

13/04/2019

Proudly food scientist

17/05/2018

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