El-Priscy Foods

El-Priscy Foods We share knowledge on organic foods,healthy eating,balanced diets,wellness habits for optimal health.

Let's Make Food Safety a Priority! Today is World Food Safety Day, and it's the perfect opportunity to remind ourselves ...
07/06/2025

Let's Make Food Safety a Priority!

Today is World Food Safety Day, and it's the perfect opportunity to remind ourselves of the importance of safe food handling practices in our daily lives.

Why is food safety crucial?

1️⃣ Prevents Foodborne Illnesses:Consuming contaminated or spoiled food can lead to food poisoning, which can be life-threatening.

2️⃣ Supports Optimal Health:Safe food handling practices help preserve the nutritional value of food, ensuring we get the nutrients we need for optimal health.

3️⃣ Boosts Immune System:A well-handled food supply chain helps prevent the spread of diseases and supports a healthy immune system.

4️⃣ Reduces Healthcare Costs:By preventing foodborne illnesses, we can reduce the economic burden on our healthcare systems.

Simple Steps to Ensure Food Safety:

1️⃣ Wash Your Hands:Frequently wash your hands with soap and water before handling food.

2️⃣ Separate Raw and Ready-to-Eat Foods:Prevent cross-contamination by separating raw meat, poultry, and seafood from ready-to-eat foods.

3️⃣ Cook Food Thoroughly:Cook food to the recommended internal temperature to kill bacteria and other pathogens.

4️⃣ Store Food Safely:Store food at the correct temperature and humidity levels to prevent spoilage.

Let's Work Together!

By prioritizing food safety, we can protect our health, prevent foodborne illnesses, and promote optimal wellness. Share this post with your loved ones and let's make food safety a habit!




Lend your voice to save lives.Fistula is preventable.
23/05/2025

Lend your voice to save lives.
Fistula is preventable.

Blood sugar or blood glucose is the main sugar found in your blood. It comes from the food you eat and is the body’s pri...
04/05/2025

Blood sugar or blood glucose is the main sugar found in your blood. It comes from the food you eat and is the body’s primary source of energy.After eating, carbohydrates are broken down into glucose, which enters the bloodstream. The hormone insulin produced by the pancreas, helps move this glucose into cells for energy or storage.

Maintaining stable blood sugar levels is vital for energy balance, brain function, hormone regulation, and overall health.When it’s too high or too low, it can lead to conditions like diabetes, fatigue, mood swings and long-term organ damage if unmanaged.

Here’s a list of common foods that cause a rapid spike in blood sugar (high glycemic index foods):

1. Refined Carbohydrates
- White bread, white rice, pasta
- Pastries, cakes, cookies
- Breakfast cereals (especially sugary types)

2. Sugary Beverages
- Sodas
- Fruit juices (especially with added sugar)
- Energy drinks and sweetened teas

3. Sweets and Snacks
- Candy
- Chocolate bars (especially milk chocolate)
- Ice cream and sweetened yogurts
- Potato chips and crackers

4. Processed and Fast Foods
- French fries
- Burgers with white buns
- Deep-fried snacks

5. Some Fruits (when overripe or in excess)
- Watermelon
- Pineapple
- Bananas (very ripe)

These foods digest quickly and release glucose rapidly, causing a blood sugar spike.Balancing them with fiber, protein, or healthy fats can help slow absorption.



VITAL SIGNS IN THE BODYVital signs gives quick and critical signals on how the body is functioning.They are like key mea...
29/04/2025

VITAL SIGNS IN THE BODY
Vital signs gives quick and critical signals on how the body is functioning.They are like key measurements that indicates the essentials of your body functions.

1. Blood Pressure
- Normal:120/80 mmHg
- Function: Measures the force of blood against artery walls; vital for heart health.
- High BP can lead to heart disease, stroke; low BP can cause fainting, shock.

2. Pulse (Heart Rate)
- Normal:60–100 beats per minute
- Function: Indicates how fast the heart is beating; reflects heart and circulatory health.

3. Cholesterol
- Normal Total Cholesterol: Less than 200 mg/dL
- LDL (bad):< 100 mg/dL
- HDL (good):> 60 mg/dL
- Function: Needed to build cells, but excess LDL can clog arteries.

4. Haemoglobin
- Normal:
- Men:13.8–17.2 g/dL
- Women:12.1–15.1 g/dL
- Function:Carries oxygen in the blood; low levels can cause anemia.

5. Sodium (Na⁺)
- Normal:135–145 mEq/L
- Function:Helps control blood pressure, fluid balance, and muscle function.

6. Iron
- Normal:
- Men:65–176 mcg/dL
- Women:50–170 mcg/dL
- Function: Essential for producing haemoglobin and red blood cells.

7. Blood Sugar (Glucose)
- Fasting Normal:70–99 mg/dL
- Function:Primary energy source; high levels (hyperglycemia) suggest diabetes.

8. White Blood Cells (WBC)
- Normal:4,000–11,000 cells/µL
- Function:Defend the body against infections; high/low levels may signal illness or immune issues.

9. Red Blood Cells (RBC)
- Normal:
- Men:4.7–6.1 million cells/µL
- Women:4.2–5.4 million cells/µL
- Function:Transport oxygen from lungs to body tissues.

10. Respiratory rate
Normal: 12-20 breathes per minutes

NB:Please don’t be too busy for your body.It can shut down when you need it the most.


27/04/2025

We make the best cereals enriched with the finest of ingredients,healthy and nutritious.

DIALYSIS PROCESSDuring dialysis, blood is removed from the body through the red tube, passed through the dialysis machin...
27/04/2025

DIALYSIS PROCESS

During dialysis, blood is removed from the body through the red tube, passed through the dialysis machine, cleansed of all metabolic impurities and then reintroduced back into the body through the blue tub.

This process is repeated for 4 hours while the patient remains immobile in bed.

The procedure is carried out 3 times a week, which results in 12 times a month and each time it takes 4 hours, resulting in a total of 48 hours a month.

For those not affected, this process of purification of the blood occurs automatically 36 times every day in your body with zero effort by the kidney even while you are moving around.

Appreciate God And Take Good Care of Your Kidneys.
Reduce Your Intake of Caffeine,paracetamol,Alcohol,salt,sugar

Increase Your:Sleep,Exercise,exposure to sun,water,fresh fruits and veggies

Your Health Is Your Wealth.
Take care of your kidneys
Eat right and stay healthy
Most importantly, give Glory to God who carries out dialysis without your knowing🙌🏾

No matter the source, all sugars eventually break down into glucose in the body, affecting your blood sugar (blood gluco...
26/04/2025

No matter the source, all sugars eventually break down into glucose in the body, affecting your blood sugar (blood glucose) levels. But different types of sugar affect it at different speeds:

- Simple sugars (like table sugar, honey, high-fructose corn syrup):
These cause a rapid spike in blood sugar because they are quickly absorbed into the bloodstream.

- Natural sugars (in fruits, vegetables, and milk):
They are accompanied by fiber, vitamins, and minerals, which slow down sugar absorption, leading to a gentler rise in blood sugar.

- Refined sugars (in pastries, soft drinks, candy):
These are processed sugars that cause sharp, unhealthy spikes in blood sugar, often followed by a crash that can leave you tired and craving more sugar.

- Complex carbohydrates (like whole grains and legumes):
Though they eventually turn into sugar too, they are digested slowly,leading to a steady, more controlled increase in blood sugar.

How to Combat Blood Sugar Spikes from Sugar:

1. Choose whole, unprocessed foods— foods high in fiber (like fruits, veggies, legumes) slow sugar absorption.

2. Pair sugars with protein or healthy fats: this helps buffer the impact on blood sugar (e.g., an apple with peanut butter).

3. Stay active: physical activity helps your muscles use up sugar, keeping blood glucose in check.

4. Stay hydrated: water helps your kidneys flush out excess sugar through urine.

5. Limit intake of refined sugars and sugary drinks:aim for natural sugars found in whole foods.

6. Mind portion sizes: even natural sugars can spike blood sugar if eaten in excess.

7. Eat balanced meals: combining carbs, protein, fat, and fiber keeps your blood sugar more stable.

8. Monitor your blood sugar (if needed): especially if you have diabetes or prediabetes.


Address

No 26 Suleiman Idris Road Television Layout Kaduna
Kaduna

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when El-Priscy Foods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share