Mekzy_maintainchills

08/05/2026

08/05/2026

There are so many simple ,cheap things that we can do to keep ourselves healthy the thing is your willingness and your consistency

08/05/2026

Swipe you may discover something new

“Some people see ‘uncommon items’
I see medicine, nourishment, and everyday wellness.

Many powerful foods and herbs are sitting quietly on market tables, but because they are not “popular,” people walk past them.
Be intentional when you shop. Ask questions. Look twice. Try something new. Pick more natural foods, more herbs, more whole ingredients. You don’t have to buy everything at once start with one new healthy item each market day.
Good health is not always about spending more money it is about making better choices consistently.
Train your eyes to see nourishment, not just food.

N:B These are the ones I remembered to snap

08/05/2026

To that person or those people that invented "Abacha Mmiri.”God bless you 😂
Then to the person that invented pairing it with red oil and salt oh! God will double bless you 🤣

One village work that I do without complaining at all
Growing up we did not know biscuits or any of these fancy snacks that are trending now

This used to be one of our popular snacks
Owing to the fact that you don't need to buy it

08/05/2026

“Your Body Is Not A Testing Ground.”
Stop mixing every herbal remedy you see online.
Too Much “Natural” Can Still Harm You.

08/05/2026

It’s not about placing orders for medicinal herbs and remedies from different vendors left, right, and center

The real question is:
Will you give it enough time to work?
And are you willing to make the lifestyle changes that will support the healing you’re praying for?

Because some of you are treating your body like a laboratory.
Today it’s one herbal mixture.
Tomorrow is another “strong” remedy from another page.
Next week, a new formulated cleanse somebody swore changed their life in 3 days.

Meanwhile
You’re mixing different herbs, different formulations, different concentrations without consistency, without discipline, and sometimes without even understanding what your body is reacting to.

And this is the part many people don’t want to hear:
“Natural” does NOT automatically mean harmless.

Too much of anything even herbs can have consequences when abused or mixed carelessly.

You cannot keep jumping from one remedy to another while still holding on to the same habits that are affecting your health in the first place.

No sleep.
No hydration.
No movement.
Poor eating habits.
Zero consistency.

Then after 4 days you say:
“It’s not working.”

Healing whether natural or medical requires patience, discipline, and consistency.

Some of you don’t actually need more herbs.
You need consistency long enough to let your body respond.

Stop chasing quick fixes.
Your body is not a trial ground for every trending concoction on the internet.

07/05/2026

Each of these all natural, delicious & nutritious juice recipes play a significant part in a 4 day juice cleanse
✨ Boosting overall health like improving iron absorption, seriously boosting immune function & rehydrating the body on a cellular level
l 🍉 Which of these recipes could you use right

Send us a DM to go on a proper for this juice cleanse





Repost

06/05/2026

But shawarma is unhealthy’ 😳”
A customer said this to me today

This evening, a customer came into the shop.
Normally, he only buys my natural drinks.
But today he stood there staring at the shawarma the way it was being freshly made. You could tell he was tempted 😄
Then he asked me,
“But shawarma is unhealthy why are you, a healthy food vendor, selling shawarma?”
I just smiled.( Because I get this question all the time)
the truth is not all shawarma is the same.
It’s not just about the food it’s about how it is made.
Clean ingredients. Fresh preparation. No unnecessary nonsense.
Healthy eating is not about suffering or avoiding everything you enjoy.
It’s about making better choices, even with the things you love.
He thought about it for a second
and yes, he bought it 😄
So let me ask you would you try our shawarma?
Send a DM or WhatsApp to place your order today 📩
Fresh. Clean. Made with intention.

05/05/2026

Thank you for this video

Have you eaten Grasshoppers?

Enough of chicken, turkey & fish,
Try Grasshoppers

Contact:
Amina
07011990387

Location: junction before Jabi lake mall, Jabi
Smallest rubber N1000, biggest rubber N10,000

05/05/2026

Some we say is expensive when are we actually going to stop sacrificing our health at the table of cheap things

05/05/2026

They say if you don’t have ₦1M, don’t go into poultry farming.

I heard it too and honestly, I almost agreed.

But here’s my own story.

Last Sunday, this chicken was supposed to end up in the pot. Something came up, so we decided to leave it till this coming Sunday.

Since then?

It has given me 6 eggs already.

Now I’m looking at it differently

“Just cook it, that was the plan.”
But wait it’s already producing.

“One chicken doesn’t mean anything.”
True but isn’t that how something starts?

It just got me thinking

Because if we had gone ahead last Sunday, all these eggs wouldn’t exist.

Funny how something you almost overlooked can start showing you another perspective.

So now I’m genuinely asking
Should I still cook it this Sunday, or let it continue laying? 🥚