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23/08/2026

What really causes peptic ulcers?

A lot of people still believe ulcers are mainly caused by spicy food, stress or skipping meals.

These can make symptoms worse, but they are not the main causes of most peptic ulcers

Learn the truth today and what to do
Check my pinned comment below

23/08/2026

HOW TO STABILIZE YOUR CHOLESTEROL:

— Eat more healthy fats.

— Eat more protein.

— Eliminate sugar & refined carbs, wheat & derivatives.

— Eliminate sugary fruits, smoothies, and juices.

— Workout.

— Get sufficient rest & sleep.

You don't need statins.

23/08/2026

Let me be blunt with you.

Your constant skin eruption is not due to the egg you eat .

It's simply because your stomach acid is too weak to digest proteins.

What does that tell you?

It means your gut is severely inflamed.

You have a leaky gut.

And you need to fix it.

You need to fast to heal your gut

You should also eliminate inflammatory foods

It's that simple.

Fix it instead of blaming the innocent eggs.

And, don't forget to reach out for a well-structured meal plan today.

23/08/2026

THAT CHILD IS NOT JUST SHORT.

THAT CHILD WAS SHORTCHANGED.

Not by God.

Not by genetics alone.

But by years of plates that filled the stomach without truly feeding the body.

Every child is born with a genetic blueprint.

A height they have the potential to reach.

Whether they ever get there depends on many things — illness, environment, and one of the biggest factors of all…Nutrition.

Sadly, too many Nigerian children never get the chance.

Not because their parents do not love them. But because protein has become a luxury.

A child’s body is built from protein.

Bones.
Muscles.
Brain.
Skin.
Hormones.
The immune system.

Every single day, a growing child is trying to build a stronger body.

The question is what building materials are we giving them?

Pap in the morning.
Rice in the afternoon.
Swallow at night.

Three large portions of carbohydrate, one tiny piece of meat that everyone at the table is struggling to share.

The stomach becomes full.
The body remains underfed.

That is the tragedy.

The scary part is that malnutrition does not always look like starvation.

It whispers.

The child who is always tired.

The child who catches every infection going around.

The child who struggles to concentrate in class.

The child who grows but never quite catches up.

Then there is another problem. A lie that has survived for generations.

“Do not give children too many eggs.” “They will become thieves.” “Too much meat will make them stubborn.”

Who started these stories?

Because children across the world are eating eggs almost every day. They are not becoming thieves. They are becoming stronger.

Their bones become stronger.
Their muscles become stronger.
Their brains develop better.

Protein does not spoil a child’s character. It helps build the body and the brain that child will depend on for the rest of their life.

Now, let me be fair. I know meat is expensive. Fish is expensive.

Many parents are not denying their children protein because they do not care. They simply cannot afford enough of it. That is a painful reality.

But whenever you have a choice…

Choose eggs before biscuits.

Choose sardines before sugary cereals.

Choose liver whenever you can.

These are some of the most nutrient-dense foods a growing child can eat. Feed them eggs, not bread.

Every parent dreams of giving their child a better life. A good school. A good house. Money. An inheritance.

But the first inheritance you ever give your child is their body.

And that inheritance is built one plate at a time.

Feed the stomach. Yes.

But never forget to feed the future.

When you’re ready to build a plate that truly nourishes your family, don't forget to reach out for a well-structured meal plan on WhatsApp +2349118909688

My birthday comes up this Sunday. Come let's celebrate 💃😘
02/04/2026

My birthday comes up this Sunday.
Come let's celebrate 💃😘

01/04/2026

Happy new month of April

Health Benefits of eating Tiger NutsTiger nuts may be small, but they are packed with powerful nutrients your body needs...
12/02/2026

Health Benefits of eating Tiger Nuts

Tiger nuts may be small, but they are packed with powerful nutrients your body needs every day.

Eating them regularly can support digestion, heart health, energy levels, and immunity, making them a simple natural snack that benefits both men and women.

Did you know some pregnancies are at risk because the cervix opens too early? Cervical cerclage is a simple stitch that ...
12/02/2026

Did you know some pregnancies are at risk because the cervix opens too early?

Cervical cerclage is a simple stitch that can save a pregnancy and help babies reach full term.

What do you know about introverts
11/02/2026

What do you know about introverts

Sometimes the most powerful medicine is:• A boiled egg.• A walk in the sun.• A deep breath.• Silence.• And saying “no” w...
10/02/2026

Sometimes the most powerful medicine is:
• A boiled egg.
• A walk in the sun.
• A deep breath.
• Silence.
• And saying “no” without explaining.

Healing isn’t always complex.
Sometimes, it’s just choosing yourself quietly and consistently.

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Anglican Church Of The Redeemer Orduga Umuokanne
Owerri

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