Ruky healthy foods

Ruky healthy foods We deal with sales of unadulterated healthy foods and drinks. Such as plantain flour, oat meal..

16/02/2024

Need a pick-me-up?

Our coffee not only boosts energy but also packs a punch of antioxidants to revitalize your day!

Plus, did you know it can also enhance your ahem evening activities? 😉 Get your coffee fix now and feel the buzz!
"

06/02/2024

If you tried baking with other flour?

Like plantain flour

04/02/2024

God abeg oo.

What defines the kind of audience that get attracted to your post on Facebook.

Since when the plantain flour become an herbalist drug?.

Discover the incredible health benefits of unripe plantain flour! 🍌🌾1.Rich in Nutrients: Packed with essential vitamins ...
03/02/2024

Discover the incredible health benefits of unripe plantain flour! 🍌🌾

1.Rich in Nutrients: Packed with essential vitamins and minerals, unripe plantain flour boosts your overall nutrient intake.

2.Digestive Health: High in dietary fiber, it promotes a healthy digestive system and prevents constipation.

3.Blood Sugar Control: With a low glycemic index, it helps regulate blood sugar levels, making it an excellent choice for diabetics.

4.Heart Health: Potassium content supports cardiovascular health by maintaining healthy blood pressure levels.

5.Weight Management: Its fiber content keeps you full for longer, aiding in weight control and supporting a balanced diet.

6.Immune Boost: Loaded with antioxidants and vitamin C, it strengthens your immune system, keeping illnesses at bay.

7. Energy Source: A complex carbohydrate source, it provides sustained energy, perfect for an active lifestyle.

8. Bone Health: Abundant in magnesium and calcium, it supports bone density and overall skeletal health.

9.Gluten-Free Alternative: Ideal for those with gluten sensitivities, unripe plantain flour is a versatile and nutritious gluten-free option.

10.Versatility in Cooking: From pancakes to fufu, unleash your culinary creativity with this wholesome and beneficial flour!

Elevate your health journey with the power of unripe plantain flour!

💚🌿

24/10/2023

Wow! It feels nice to be able to put my pen together to write.

Two months like two years😀

Omg, I missed the online space.

These two months made putting my thoughts together on a piece of paper difficult.

Yes, this is the challenge when you break off from an habit.

Starting becomes difficult.

Anyways, I had to time off to focus on my sales of books business offline.

Thank God the season is gradually wrapping up.

And I'm back for good.

Watch out for my post.

I will be sharing more of the realities of marketing ,sales, competition and dominance from my two months experience.

Your digital marketer,

Rukevwe Okoh

24/10/2023

Starting all over isn't always easy.

However, I have to start and start making giant steps.

Golden morning

Yesterday the teenagers made custard bread, banana smoothie, chicken fries . The next batch is starting 14th the list is...
05/08/2023

Yesterday the teenagers made custard bread, banana smoothie, chicken fries .

The next batch is starting 14th the list is already building up.

Hurry and enroll

Corn dog.Your kids shouldn't miss this training
01/08/2023

Corn dog.

Your kids shouldn't miss this training

01/08/2023

Happy New Month,

It shall be a Month of divine visitation.

In Jesus name

Step into your rest

Tropical SunsetIngredients 👉1tablespoon grenadine syrup.👉4 spoons of ice.👉Orange juice.Directions for Preparation👉In a g...
31/07/2023

Tropical Sunset
Ingredients
👉1tablespoon grenadine syrup.
👉4 spoons of ice.
👉Orange juice.

Directions for Preparation
👉In a glass, add grenadine syrup.
👉Add your Ice.
👉Add orange juice to the level of the ice.and enjoy

The summer cooking class starts tomorrow

Just a few slots to go,for those who haven’t done their payment yet .the account number is
2251572471-UBA
Sybil Atiayao

20000 naira

Why are your kids not yet registered for the cooking class?It starts 1st August to 11th.Boost the creativity of your kid...
28/07/2023

Why are your kids not yet registered for the cooking class?

It starts 1st August to 11th.

Boost the creativity of your kids this holiday

It's a live cooking class for both local and foreign dishes, snack and juice.

Early bird fee 17000

Pay to

2251572471-UBA
Sybil Atiayao, to this account

Send proof to 08039645789

22/07/2023

The Power Of Content Creation!

It keeps baffling me how people expect to sell online without creating content.

Imagine, Bukky selling shoes and has never created any content about her brand.

Who will know that you have such a product?

Some people just sit and enjoy people's content without putting out anything

and when they hear that people are cashing out the question becomes how?

When we say content is king 👑 is not for mouth.

These are some things content will help you achieve for your brand

🤜 Attract the right audience

🤜Shows why your audience needs your brand

🤜Build the trust of your audience for your brand

🤜Compel them to buy from your brand.

Sis, if you can't write , then do video content but then you might have to learn video editing.

Or if you think you can't do any of the above tlhen outsource.

Don't bother to think of selling online without considering creating content.

Happy weekend,

IT Rukevwe Okoh, your digital marketer.

Address

Along Uti Road
Warri
23453

Telephone

+2348028854370

Website

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