Health Support Naturally

01/08/2026

01/08/2026

We have branched out ! You can find us at
the Puhoi Village Market on the first Sunday of the month.

05/06/2026

23/05/2026

What a wonderful surprise to meet Keith today at Mangawhai Beach Market in the stall beside me. A cancer survivor raising money for charity on his stall and has been buying our crackers for some time now !! A fan through and through...

23/06/2024

Shopping local and supporting small businesses is so important !

27/03/2024

We all need to be aware of how this is going to impact our world going forward, and it is a short watch.

Mr. Barrie Trower, a British physicist who was a microwave weapons expert and who worked for the Royal Navy and the British Secret Service, talks about the h...

18/06/2023

Easy Vegan lunch to take to work..

Vegan Salad with Avocado, Sprouts, Tomato, Beetroot, and Pesto:

Ingredients:

1 ripe avocado, sliced
1 cup sprouts (such as alfalfa or broccoli sprouts)
1 large tomato, diced
1 medium-sized beetroot, cooked and sliced
2 tablespoons pesto (vegan-friendly)
Salt and pepper to taste
Instructions:

In a large salad bowl, combine the avocado slices, sprouts, diced tomato, and beetroot slices.
Drizzle the pesto over the salad ingredients.
Gently toss the salad to ensure the ingredients are well coated with the pesto.
Season with salt and pepper to taste.
Serve the salad immediately and enjoy!
Vegan Mayonnaise:

Ingredients:

1/2 cup raw cashews, soaked in water for at least 4 hours and drained
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/2 cup water
1/2 cup neutral-flavored oil (such as sunflower or grapeseed oil)
Instructions:

In a blender or food processor, combine the soaked cashews, lemon juice, apple cider vinegar, Dijon mustard, garlic powder, onion powder, salt, and water.
Blend the ingredients until smooth and creamy.
Gradually add the oil while the blender is running, allowing it to emulsify with the other ingredients.
Continue blending until the mixture reaches a thick and creamy consistency, similar to traditional mayonnaise.
Transfer the vegan mayonnaise to a jar or airtight container and refrigerate for at least 1 hour before using.
The vegan mayonnaise can be stored in the refrigerator for up to 1 week.
Serve the vegan salad with a dollop of the homemade vegan mayonnaise and pair it with our Simply gluten-free crackers for a complete and satisfying meal. Enjoy!

16/06/2023

Simply GF Crackers - Walnut Pear & Fig for a healthy Vegan snack anywhere, anytime.

Numerous studies show that vegans have a lower risk of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. And plant-based meals are packed with fiber, aiding digestion and promoting a healthy gut.
All great reasons to include more vegan options to your lifestyle.

12/06/2023

"Artisan Food: Savoring the Essence of Craftsmanship and Connection"

In a world increasingly concerned with sustainability, artisan food producers take center stage as a beacon of conscious consumption. At Health Support Naturally we prioritize quality over quantity, opting for slow and deliberate production methods that minimize waste and respect the environment. By supporting local and small-scale producers, artisan food fosters a sustainable food system that values diversity and preserves traditional practices.

07/06/2023

Fuel Your Body with Wholesome Goodness Organic rice flour is a rich source of essential vitamins, minerals, and antioxidants. It provides valuable nutrients like iron, calcium, and B vitamins, fueling your body with the goodness it deserves.