Saladbowl Farms

08/03/2024

𝗢𝗥𝗗𝗘𝗥 𝗡𝗢𝗪! 𝗠𝗮𝘀 𝗺𝘂𝗿𝗮 𝗮𝘁 𝗳𝗿𝗲𝘀𝗵 𝗸𝘂𝗺𝗽𝗮𝗿𝗮 𝘀𝗮 𝗺𝗮𝗹𝗹!
𝗖𝘂𝗿𝗹𝘆 𝗹𝗲𝘁𝘁𝘂𝗰𝗲, 𝗹𝗶𝗸𝗲 𝗼𝘁𝗵𝗲𝗿 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗹𝗲𝘁𝘁𝘂𝗰𝗲, 𝗼𝗳𝗳𝗲𝗿𝘀 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺:

1. Bone Strength: Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.
2. Hydration: Water makes up a significant portion of lettuce, contributing to its hydrating properties.
3. Nutrient-rich: A cup of lettuce has up to 40 micrograms of folate (10% of your daily value, or DV) and 205 micrograms of Vitamin A (23% of DV). It also contains 1 to 2 grams of carbohydrates, 0 grams of cholesterol, 0 grams of fat, and 0.5 to 1 gram of fiber.
4. Inflammation and Bacteria Fighter: Lettuce has properties that can help fight inflammation and bacteria.
5. Memory Retention and Cognitive Function: Consuming lettuce can help improve memory retention and preserve cognitive function.
6. Anxiety Control: Lettuce can help control anxiety due to its calming properties.
7. Omega 3 Fatty Acids: Lettuce is a rich source of omega 3 fatty acids, which are beneficial for heart health.
8. Muscle Development: Lettuce can promote muscle development.
9. Weight Loss: Lettuce can support weight loss due to its low calorie and high fiber content.
10. Skin Care Benefits: Lettuce can offer skin care benefits due to its high water content and essential nutrients.

Remember, it's always best to consume a variety of vegetables to ensure a balanced diet.

Source: WebMD, Cleveland Clinic Health Essentials, Natural Food Series

28/11/2023

Happy 1st Year Anniversary 🎉 Cafe Abuela!Greetings from Salad Bowl Farm!May God continue to bless your future endeavors.Keep serving and soaring!

Happy First Anniversary mijos & mijas 🎉🎉

27/11/2023

LETTUCE 🥦 FOR ORDERS. AVAILABLE Now/Tomorrow. GENSAN AND KORONADAL

12/11/2023

LETTUCE 🥦 FOR ORDERS. AVAILABLE Now/Tomorrow and Tuesday GENSAN and Koronadal

05/11/2023

Our curly lettuce is ready for delivery tomorrow. We are still accepting orders for next week's delivery (Gensan,Polomolok and Koronadal)

21/10/2023

Malapit na mga suki!

29/07/2023

Pesticide-free Romaine Lettuce will be available in Koronadal and Gensan on Monday.
Now is the time to reserve yours!
HEALTH BENEFIT FACTS:
The most nutritious lettuce is ROMAINE Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

23/07/2023

Our pesticide-free lettuce is available for delivery tomorrow. Hydroponics technique ensures pesticide safety produce; planted in Polo Polomolok but also made available in GenSan and Koronadal. You may order in advance,

15/06/2023

Its harvest time again!

But we do apologize to customers who cannot avail of our fresh and pesticide free lettuce as we are sold out. See you on the next harvest!

To secure your fresh batch of lettuce please reserve in advance. Thank you!

10/05/2023

LETTUCE ALERT...SERVING SOON!

To our valued costumers, we will serve you once more with our guaranteed pesticide-free lettuce in one more month. Serving you, valued clients, soon!

13/02/2023

Notice:

Dear customers, we will be having a price increase in our lettuce, both in retail and wholesale price due to to an increase in production cost. Effectivity date: 02/18/23. Price changes are as follows:

Retail: 3 for 100 (big)
Wholesale: 220/kg - 240/kg

Thank you