Crazygoodseeds

Crazygoodseeds A plant based food that is highly beneficial for health and well-being..🥬🥦🌱



"Make food your medici

New addition to the superfoods familyWhite Chia seeds and Shirataki Rice..
19/09/2020

New addition to the superfoods family

White Chia seeds and Shirataki Rice..

Try this healthy dessertMango chia PuddingRecipeBloom 1 tbsp chia seed in 50ml water overnightadd milk to bloomed chia a...
04/09/2020

Try this healthy dessert

Mango chia Pudding

Recipe

Bloom 1 tbsp chia seed in 50ml water overnight
add milk to bloomed chia and honey to sweeten

for mango puree

Osterize or blend 1 ripe mango in a blender

then alternately layer chia and mango in a dessert glass. chill and enjoy

Try this For your healthy breakfast Oat and Chia PorridgeIngridients:150grams Qats50grams Chia400 ml ...
11/08/2020

Try this For your healthy breakfast

Oat and Chia Porridge

Ingridients:

150grams Qats
50grams Chia
400 ml Almond or Soya milk
200grams Yogurt
40grams Almonds
1 fruit of your choice Kiwi, strawberry etc

Procedure:

1. Soak the oats and chia in 800 ml water overnight
2. Cook half portion of soaked chia and oats with 200ml milk.
(save the other half for next day)
3. when cooked, transfer into the bowl and add yogurt.
4. Add almonds and sliced fruits for toppings
5. Enjoy!

03/08/2020

Some ways to enjoy your Chia seeds

Ingridients:

4 tbsp instant oats
1tbsp cornflakes or granola
1tsp chia seeds presoaked in 50ml water
1 tbsp honey for added sweetener
Almond milk

Add all the ingridients in a glass, stir and enjoy!!

‼Now available‼Crazygoodseeds Himalayan Pink salt (Medium Coarse) This salt isn't just the prettiest salt out there-it's...
29/07/2020

‼Now available‼

Crazygoodseeds Himalayan Pink salt (Medium Coarse)

This salt isn't just the prettiest salt out there-it's also densely
packed with minerals that make it one of the healthiest ways to add a saline taste. Harvested under the Himalayan Mountains of Pakistan, the crystals get their color from a mix of more than 80 minerals..

Our seeds are ready for shipping‼🌱🌱Destination: Cebu We deliver thru LBC door to door ,COD and COPDiscounted rates for ...
23/07/2020

Our seeds are ready for shipping‼🌱🌱

Destination: Cebu

We deliver thru LBC door to door ,COD and COP

Discounted rates for resellers and bulk orders.. Order your seeds now‼‼

Thank you for your orders😍
22/07/2020

Thank you for your orders😍

Adlai rice is also known as Job's tears, it is an heirloom grain from Aglayan Bukidnon. A healthy substitute for white r...
18/07/2020

Adlai rice is also known as Job's tears, it is an heirloom grain from Aglayan Bukidnon. A healthy substitute for white rice.

Health Benefits:

- Gluten-free and has low glycemic index. Making it heart-healthy and safe for diabetics.

- In East Asian culture, it's commonly called "Chinese pearl barley" and has been used in Traditional Chinese Medicine for its potent anti-inflammatory benefits.

- Packed with nutrients
A 100g serving of cooked Adlai provides 356Kcal. Adlai is perfect for anybody who has an active lifestyle. It leaves you full longer and leaves out that sluggish , super full feeling after eating a lot.

How to cook Adlai

Use two parts water and one part Adlai. Let it simmer in a pot or rice cooker for about 30 to 40 mins. until cooked. Adlai is a bit chewy but firm, much like Al dente pasta.

‼‼FREE DELIVERY WITHIN ILOILO CITY‼‼Get your Quinoa, Chia, Flax seeds and Adlai rice at a very affordable price.😍😍Our se...
17/07/2020

‼‼FREE DELIVERY WITHIN ILOILO CITY‼‼

Get your Quinoa, Chia, Flax seeds and Adlai rice at a very affordable price.😍😍

Our seeds are 100% ORGANIC and NON GMO

Crazygoodseeds is just a message away to start your healthy lifestyle..💪💪🌱🌱

Health benefits of Flax seeds1. Loaded with nutrients 1 Tablespoon of ground flax seeds contain: Calories 37 ...
14/07/2020

Health benefits of Flax seeds

1. Loaded with nutrients

1 Tablespoon of ground flax seeds contain:

Calories 37
Protein 1.3 grams
Carbs 2 grams
Fiber 1.9 grams
Saturated fat 0.3 grams
Monosaturated fat 0.5 grams
Polysaturated fat 2.0 grams
Omega 3 fatty acids 1,597 mg
Vit. B1 8% of the RDI
Vit. B6 2% of the RDI
Folate 2% of the RDI
Calcium 2% of the RDI
Iron 2%
Magnesium 7%
Phosphorus 4%
Potassium 2%

2. High in Omega 3 fats

If you are a vegetarian or vegan, flax seeds can be your best
source of omega 3.

3. Rich source of Lignans

Lignans have powerful antioxidants and estrogen properties.
They may help in preventing breast and prostate cancer as
well as other types of cancer.

4. Rich in dietary fiber

Insoluble fiber allow more water to bind to the tools,
increases the bulk and results in softer stools. This is useful
for preventing constipation and for those who have irritable
bowel movement.


5. Ability to lower cholesterol levels

In post meno pausal women, consuming 30 grams of flax seeds daily lowered total cholesterol and LDL cholesterol by approx.
7% and 10% respectively. These effects appear to be due to the flax
seed, as it binds to bile salts and is then excreted to the body.

6. May lower blood pressure

For those who are already taking blood pressure medication, flax
seeds lowered blood pressure even further and decreased the number of patients with uncontrolled high blood pressure.

7. They contain high quality protein

Great source of plant based protein. Flax seed protein is rich in
amino acids.

8. May help control blood sugar

A few studies have found that people with type 2 diabetes when
added 10-20 gram of flax seed to their daily diet for atleast one
month saw reduction of 8-20% in blood sugar level.

9. Flax seed keep hunger at bay, which may aid in weight control.

Keep you full for longer and may help manage your weight by
controlling your appetite.

10. Can be a versatile ingridient

-adding them to water and drinking it as part of your daily
fluid intake.
-drizzling flax seed oil as dressing on salad.
-springkling ground flaxseed over your hot or cold breakfast cereal.
-mixing them into your favorite yogurt
-adding them into cookies, muffins or bread.
-mixing them into smoothies to thicken up the consistency
-adding them to water as egg substitute
-incorporating to meaat patties

source: Healthline
(Evidence based)

Proven health benefits of Quinoa1. Very Nutritious In every cup(185 gms) of cooked Quinoa Protein 8 grams ...
12/07/2020

Proven health benefits of Quinoa

1. Very Nutritious

In every cup(185 gms) of cooked Quinoa

Protein 8 grams
Fiber 5 grams
Manganese 58% of the RDA
Magnesium 30% of the RDA
Phosphorus 28% of the RDA
Folate 19% of the RDA
Copper 18% of the RDA
Iron 15% of the RDA
Zinc 13% of the RDA
Potassium 9% of the RDA
Vit.B1 B2 B6 over 10% of the RDA

2. Contains large amounts of Flavanoids, including Quercetin and Kaempferol. These are potent plant antioxidants with numerous health benefits.

3. Very high in fiber, much higher fiber than most grains.

4. Gluten-free and perfect for people with gluten intolerance.

5. Very high in protein, with all the essential amino acids. Excellent protein source of vegetarians and vegans.

6. Has a low Glycemic Index, which is good for blood sugar control.

7. High in important minerals like Iron and Magnesium.

8. Has beneficial effect on metabolic health.

9. Very high in antioxidants.

10. May help you lose weight

Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.

11. Easy to incorporate in your diet.

Put 2 cups(240ml) of water in a pot, turm up the heat
Add 1 cup (170 grams) of raw quinoa , with a dash of salt
Boil for 15-20 mins
Enjoy

Source: Healthline

Health Benefits of Chia Seeds 🌱1. Deliver a massive amount of nutrients with very few calories.Despite their tiny size, ...
11/07/2020

Health Benefits of Chia Seeds 🌱

1. Deliver a massive amount of nutrients with very few calories.

Despite their tiny size, Chia seeds are one of the most nutritious food. They're loaded with fiber, protein, omega-3 fatty acids and various micronutrients.

2. Loaded with antioxidants

Antioxidants fight the priduction of free radicals, which can damage cell molecules and contribute to aging and disease like cancer.

3. Almost all the carbs in them are fibers

Fibers also feeds the friendly bacteria in your intestine, which is important- keeping your gut flora well fed is absolutely crucial for health.

4. Chia seeds are high in quality protein

Excellent protein source- especially for people who eat little or no animal product.

5. The high fiber and protein content may help you lose weight.

6. Lower your risk of heart disease

7. High in many important bone nutrients

Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.

8. May lower blood sugar levels

9. Easy to incorporate in your diet.

Often added to porridge and smoothies.


Source: Healthline
Evidence based

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Iloilo City

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