24/11/2020
ARAW-ARAWIN at ISA-ISAHIN NATIN ANG HEALTH BENEFITS FROM HONEY! 🤓🍯
✅ Benefit 1. Honey can help you sleep 😴
Do you lie awake all night staring at the ceiling, tossing and turning? 🥱 Use the famous milk🥛 and honey 🍯 remedy to fall asleep quickly. All you need to do is add a teaspoon of honey to a glass of hot milk. Honey releases serotonin 😯 (a neurotransmitter that improves your mood), and the body converts serotonin into melatonin (a chemical compound that regulates the length and quality of sleep). You can also add a teaspoon (or two) of honey to a cup of chamomile tea, if you’d prefer.
Taken from: www.food.ndtv.com/health/11-amazing-honey-benefits
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