https://www.facebook.com/104681319095806/

K2 Organic dry fruits Baltistan, Alamdar chok, Skardu Baltistan, Hunza (2026)

01/11/2022

Traditional Gilgiti cap. Handicraft of Gilgit Baltistan made from pure wool. Elegant in look and make your personality while wearing. Delivery across country.

14/10/2022

Russian olives
Benifits of Russian olives
Health Benefits of the Russian Olives
Russian olive tree is rich in flavonoids, alkaloids, water, and fat-soluble vitamins, as well as carbohydrates and biologically active lipids. This is why Russian olive extracts have been frequently used in traditional herbal medicine. Let’s look at some of the health benefits of this hardy, deciduous tree.

1. Reduces inflammation
Recent research showed that Russian olive fruit extracts helped to considerably decrease pain and inflammation in women suffering from knee osteoarthritis.

2. Treats wounds
Russian olive fruit extracts have also been proven to accelerate wound healing and closure. The Vitamin A in the fruit extracts boost epidermis regeneration and reduces inflammation and pain.

3. Muscle relaxant
Numerous researches have reported on the muscle relaxant properties of Russian olive leaf and fruit extracts. These studies showed that the muscle relaxing effects of the aqueous and ethanol extracts were similar to diazepam in controlled doses.

4. Powerful antioxidant
Leaves and flowers of the Russian olive tree consist of flavonoid compounds, a powerful antioxidant element that has been shown to reduce oxidative stress as well as the risk of degenerative diseases
It is helpful in reducing
coughing/burning in the lungs, headaches, memory loss, stomach pain, chronic enteritis, ulcers, festering wounds, boils, etc.
Dried, powdered leaves have been used to control bleeding and help speed the healing process.
Leaves were found to decrease the area of the wound due to the high increase of fibroblasts and capillary buds in the connective tissue of the skin.
Raw or boiled fruit is consumed for the treatment of sore throat, cough, flu, cold, fever, nausea, vomiting, jaundice, asthma, diarrhea and some other diseases.

14/10/2022

Walnut nuts( Akhroot giri)
Organic dry fruit of Gilgit Baltistan
Health benifts of walnut nuts
>Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.

A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients (2Trusted Source):

Calories: 185
Water: 4%
Protein: 4.3 grams
Carbs: 3.9 grams
Sugar: 0.7 grams
Fiber: 1.9 grams
Fat: 18.5 grams
Fats
Walnuts contain about 65% fat by weight (2Trusted Source).

Like other nuts, most of the calories in walnuts come from fat. This makes them an energy-dense, high-calorie food.

However, even though walnuts are rich in fat and calories, studies indicate that they don’t increase obesity risk when replacing other foods in your diet (3Trusted Source, 4Trusted Source).

Walnuts are also richer than most other nuts in polyunsaturated fats. The most abundant one is an omega-6 fatty acid called linoleic acid.

They also contain a relatively high percentage of the healthy omega-3 fat alpha-linolenic acid (ALA). This makes up around 8–14% of the total fat content (2Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).

In fact, walnuts are the only nuts that contain significant amounts of ALA (8Trusted Source).

ALA is considered especially beneficial for heart health. It also helps reduce inflammation and improve the composition of blood fats (8Trusted Source, 9Trusted Source).

What’s more, ALA is a precursor for the long-chain omega-3 fatty acids EPA and DHA, which have been linked to numerous health benefits (10Trusted Source).

14/10/2022

Walnut whole with shell
> easy to break with hands
> normal
> health benifits of walnut
Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.

A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients (2Trusted Source):

Calories: 185
Water: 4%
Protein: 4.3 grams
Carbs: 3.9 grams
Sugar: 0.7 grams
Fiber: 1.9 grams
Fat: 18.5 grams
Fats
Walnuts contain about 65% fat by weight (2Trusted Source).

Like other nuts, most of the calories in walnuts come from fat. This makes them an energy-dense, high-calorie food.

However, even though walnuts are rich in fat and calories, studies indicate that they don’t increase obesity risk when replacing other foods in your diet (3Trusted Source, 4Trusted Source).

Walnuts are also richer than most other nuts in polyunsaturated fats. The most abundant one is an omega-6 fatty acid called linoleic acid.

They also contain a relatively high percentage of the healthy omega-3 fat alpha-linolenic acid (ALA). This makes up around 8–14% of the total fat content (2Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).

In fact, walnuts are the only nuts that contain significant amounts of ALA (8Trusted Source).

ALA is considered especially beneficial for heart health. It also helps reduce inflammation and improve the composition of blood fats (8Trusted Source, 9Trusted Source).

What’s more, ALA is a precursor for the long-chain omega-3 fatty acids EPA and DHA, which have been linked to numerous health benefits (10Trusted Source).

14/10/2022

Join this page for great info about dry fruits of Gilgit Baltistan

14/10/2022

Quince Jam(made from quice fruit)
13 Extraordinary Benefits of Quince Fruit to Have it in Your Fresh Fruit Salad
quince-poland-lemon-sidonia
Some extraordinary benefits of Quince fruit include can aid weight loss, helps to treat ulcers, is anti-inflammatory, has great antioxidant benefits, has anti-viral properties, can help solve digestive issues, is beneficial for your cardiovascular system, can help balance cholesterol levels, may help to reduce the risk of cancer, can be used to relieve stress, can improve your eyes’ health, is beneficial for your liver and can help relieve allergy symptoms.

Quince Fruit jam is not one of the usual fruits that we add to our shopping carts, but it has some exceptional properties that everybody should be aware of.
In fact, it is one of the healthiest additions to your diet you could do today, due to the many benefits and nutritional properties of this fruit.

If you are struggling to introduce enough fruit jam in your eating habits this winter, you should know that this fruit jam is just as delicious cooked or candied.

However, to fully benefit from its weight loss and anti-inflammatory properties, among others, there is nothing better than a quince fresh fruit salad!

13/10/2022

Almond whole(with shell)
Different varieties
Easy to break with hands(kagazi)
Normal
Hard shell
Product of Gilgit Baltistan
Health benifits of Almond
Nutritional Info
Serving Size 1 Cup
Calories824
% Daily Value*
Total Fat 73 g
112%
Saturated Fat 6 g
30%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 468 mg
20%
Potassium 0 mg
0%
Total Carbohydrate 27 g
9%
Dietary Fiber 16 g
64%
Sugar 7 g
Protein 30 g
60%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamin C
0%
Iron
33%
Vitamin B6
0%
Magnesium
0%
Calcium
37%
Vitamin D
0%
Cobalamin
0%
Vitamin A
0%
People all over the world have been eating almonds for thousands of years. Today, about 80% of all almonds are produced in California, but you will find almonds in foods and even as flavors in drinks all around the world.
Health Benefits
Almonds pack a dense nutritional punch to benefit you and your body. If you're looking to strengthen your heart, your bones, or even your libido, almonds can help do the trick.

Here are some major health benefits of almonds:

Lower Cholesterol

Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL) cholesterol. Almonds also have anti-inflammatory and antioxidant properties to help protect you from heart disease.

Keep a Healthy Weight

Although they contain a high number of calories, almonds can actually help to reduce your risk of weight gain and obesity — as long as you pay attention to portion size. The protein and fiber in the nuts make you feel full faster, so you can better control your calorie intake while still satisfying your hunger..

13/10/2022

Local knitted woolen shawls(made from 100% pure sheep wool) with dofferent designs and plain white
Keeps you warm in extreme weather
Makes you look elegant and cool
Light to wear as duppatta
For order visit daraz pk and visit shop
K2 organic dry fruits

13/10/2022

Klawoo( mixture of walnut nuts, mulberry juice, grapes juice)
Local made dry fruit having nutrients of walnut, mulberry and grapes.
Special dry fruit which is special to use in winter.
Order now to grab this special product.

12/10/2022

Buck Wheat(Packing of 1 kg and 5 kg)
Organic product of Baltistan
Purity is guranteed....
Benifits of buck wheat are.
Buckwheat belongs to a group of foods commonly called pseudocereals.

Pseudocereals are seeds that are consumed as cereal grains but don’t grow on grasses. Other common pseudocereals include quinoa and amaranth.

Despite its name, buckwheat is not related to wheat and is thus gluten-free.
The nutritional value of buckwheat is considerably higher than that of many other grains. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1Trusted Source):

Calories: 343
Water: 10%
Protein: 13.3 grams
Carbs: 71.5 grams
Sugar: 0 grams
Fiber: 10 grams
Fat: 3.4 grams
Carbs
Buckwheat mainly consists of carbs, which make up about 20% of boiled groats by weight (2).

They come in the form of starch, which is carbs’ primary storage form in plants.

Buckwheat scores low to medium on the glycemic index (GI) — a measure of how quickly a food raises blood sugar after a meal — and should not cause unhealthy spikes in blood sugar levels (3).

Some of the soluble carbs in buckwheat, such as fagopyritol and D-chiro-inositol, have been shown to help moderate the rise in blood sugar after meals (4Trusted Source, 5).

Fiber
Buckwheat contains a decent amount of fiber, which your body cannot digest. This nutrient is good for colon health.

By weight, fiber makes up 2.7% of boiled groats and is mainly composed of cellulose and lignin (2).

Fiber is concentrated in the husk, which coats the groat. The husk is kept in dark buckwheat flour, giving it a unique flavor (5, 6Trusted Source).

Additionally, the husk contains resistant starch, which is resistant to digestion and is thus categorized as fiber (6Trusted Source, 7).

Resistant starch is fermented by gut bacteria in your colon. These beneficial bacteria produce short-chain fatty acids (SCFAs), such as butyrate.

Butyrate and other SCFAs serve as nutrition for the cells lining your colon, improving gut health and decreasing your risk of colon cancer (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).

Protein
Buckwheat contains small amounts of protein.

By weight, protein composes 3.4% of boiled buckwheat groats (2).

Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. It is particularly rich in the amino acids lysine and arginine (12).

However, the digestibility of these proteins is relatively low because of antinutrients like protease inhibitors and tannins (5, 13Trusted Source).

In animals, buckwheat protein has proven effective at lowering blood cholesterol, suppressing gallstone formation, and reducing the risk of colon cancer (13Trusted Source, 14, 15Trusted Source, 16Trusted Source, 17Trusted Source).

Like other pseudocereals, buckwheat is gluten-free and therefore suitable for people with gluten intolerance.

12/10/2022

Himaliyan Herbal tea(Tumburuk)
Obtained from the green herbal land of Deosi.
Have the following health benifits.
Thyme Tea (Tumuru Tea) is a natural gift for people who like the mountain and want to live an organic life. Wild Thyme tea has no side effects and it is the best herbal tea with so many benefits.

Thyme Tea for Weight Loss

It is often understood as weight loss tea. This herbal treatment can repress the appetite, yet still, enhance energy and provide useful nutrients, leading to less overeating and snacking between feasts.

Tumuru Tea for Menstrual Cramps

Tumuru Tea is very beneficial at eradicating menstrual cramps due to the anti-spasmodic effects of certain active compounds.

Herbal tea for Immune System

The high vitamin C quantity and antioxidants base in Wild thyme tea make it an ideal boost to the immune system.

Organic Tea for Heart Health

Researches have demonstrated that This Herbal Tea from Gilgit Baltistan may benefit for heart, especially for people who undergo hypertension.

Thyme Tea Treats Acne

This Herbal Tea has anti-bacterial properties which can help curb acne.

Dried Thyme Tea Improve Digestion

Organic Thyme Tea helps to digest food. Consume 2 cups of tea per day to improve digestion.

History Of Herbal Thyme Tea
Wild Thyme one of the most effective flavors of our tables, has a history of thousands of years. Thyme leaves are used in soups, vegetables, pasta, spices, pizzas, and additionally thyme tea is considered Herbal Tea.

The initial use of the word ‘Thyme‘ was in ancient Greek time and it was used as an aroma in temples, particularly because of its wonderful aroma. Also, during this span, thyme tea was correlated with strength and respect and was illustrated as a motif in Knight suits.

12/10/2022

Dried Mulberry( black and white)
Organic dry fruit of Gilgit Baltistan
Origan of organic dry fruits
Benifits of dried mulberry.
The vitamins, minerals, and antioxidants in mulberries provide a variety of powerful health benefits. For example, the flavonoids in mulberries fight free radicals to limit oxidative stress. This is important, because oxidative stress can have a negative impact on several facets of physical, cognitive, and even emotional health.

Mulberries are also rich in phenolic acids, which can play a role in everything from cancer prevention to diabetes management.
In addition to promoting a higher intake of polyphenols such as flavonoids and phenolic acids, mulberries offer a variety of other benefits. These include the following:
Heart Health
Research suggests that a diet rich in mulberries may limit cholesterol, including both total and LDL “bad” cholesterol. This, in turn, may reduce the potential for atherosclerosis, in which an unhealthy amount of plaque builds up on artery walls.

K2 Organic dry fruits Baltistan

01/11/2022

14/10/2022

14/10/2022

14/10/2022

14/10/2022

14/10/2022

13/10/2022

13/10/2022

13/10/2022

12/10/2022

12/10/2022

12/10/2022

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category