Diet O Clock

Diet O Clock Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Diet O Clock, Health Food Shop, Islamabad.

®️ Diet Food Service by Dietitian
🥗 Calorie Counted Meals for Health Freaks
🗒️Diet plans|Weight Management|PCOS | Diabetes
🗒️ Consultation |Pre-Order | Mon - Sat

Looking for a Perfect Diet Box? Contact Us Today & Get Your Diet Box! 📦💪Lose weight mindfully with our carefully curated...
05/07/2024

Looking for a Perfect Diet Box? Contact Us Today & Get Your Diet Box! 📦💪

Lose weight mindfully with our carefully curated diet boxes, packed with nutritious and delicious options to support your wellness journey. Let’s achieve your health goals together! 🌟

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]




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How to Maintain a Healthy Weight After Weight Loss! 💪🥗💧- Exercise Regularly- Eat Plenty of Protein- Start Your Day with ...
01/07/2024

How to Maintain a Healthy Weight After Weight Loss! 💪🥗💧

- Exercise Regularly
- Eat Plenty of Protein
- Start Your Day with a Proper Breakfast
- Stay Hydrated
- Include Fiber-Rich Foods in Your Diet

Keep the momentum going and enjoy a healthier, happier you! 🌟

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]


Fruits vs Juice: Eat your fruits; Don’t drink them! 🍎🚫🥤**Fresh Fruits:**- Rich in dietary fiber- Regulates blood sugar- ...
27/06/2024

Fruits vs Juice: Eat your fruits; Don’t drink them! 🍎🚫🥤

**Fresh Fruits:**
- Rich in dietary fiber
- Regulates blood sugar
- High contents of vitamins & nutrients

**Fruit Juices:**
- Low in dietary fiber
- Causes fast spike in blood sugar
- Lesser vitamins & nutrients

Choose the whole fruit for maximum benefits! 🌟

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]


What Time Is It? It’s Diet O’ Clock! 🥗⏰ Time to fuel your body with nutritious goodness and stay on track with your heal...
25/06/2024

What Time Is It? It’s Diet O’ Clock! 🥗⏰ Time to fuel your body with nutritious goodness and stay on track with your health goals.

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]


Yummy, yummy diet o' clock food! 🥗😋 Satisfy your cravings with nutritious and delicious meals that keep you on track wit...
21/06/2024

Yummy, yummy diet o' clock food! 🥗😋 Satisfy your cravings with nutritious and delicious meals that keep you on track with your health goals.

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]


A recommended diet plan won’t stop you from eating your favorite food! 🍔🥗 Embrace balance and enjoy every bite guilt-fre...
19/06/2024

A recommended diet plan won’t stop you from eating your favorite food! 🍔🥗 Embrace balance and enjoy every bite guilt-free.

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]


LUNCH OFFEROffice worker, health enthusiast, or anyone with an ultra-busy life schedule—we serve healthy meals right to ...
17/06/2024

LUNCH OFFER

Office worker, health enthusiast, or anyone with an ultra-busy life schedule—we serve healthy meals right to your doorstep!

📍 Location: Islamabad & Rawalpindi
⏰ Delivery Timing: 12 pm - 5 pm

Enjoy nutritious and delicious meals without the hassle!

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]


5 Mindful Eating Tips for Weight Loss**1. **Only Eat When You’re Hungry** Listen to your body and eat only when you gen...
15/06/2024

5 Mindful Eating Tips for Weight Loss**

1. **Only Eat When You’re Hungry**
Listen to your body and eat only when you genuinely feel hungry. This helps prevent unnecessary snacking and overeating.

2. **Take Note of Your Cravings**
Acknowledge your cravings without giving in immediately. Sometimes cravings are driven by emotions rather than actual hunger.

3. **Chew Slowly**
Take your time to chew your food thoroughly. Eating slowly helps you enjoy your meal more and allows your body to signal when it’s full.

4. **Sit Down While Eating**
Make a habit of sitting down at a table to eat. This encourages mindful eating and reduces the likelihood of mindless snacking.

5. **Drink Water Before Meals**
Have a glass of water before your meals to help you feel fuller and avoid overeating. Staying hydrated is also essential for overall health.

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]


5 Tips for a Healthy Diet1. **Implement a Healthy Lifestyle** Adopt habits that support overall well-being, including b...
11/06/2024

5 Tips for a Healthy Diet

1. **Implement a Healthy Lifestyle**
Adopt habits that support overall well-being, including balanced nutrition, regular exercise, and sufficient sleep. A healthy lifestyle is the foundation of good health.

2. **Choose the Right Food, Don’t Skip Meals**
Opt for nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Skipping meals can lead to overeating later and disrupt your metabolism.

3. **Adjust the Portion as Needed**
Be mindful of portion sizes to avoid overeating. Listen to your body's hunger cues and serve yourself appropriate portions to maintain a healthy weight.

4. **Replace Sugar with Healthier Sweeteners**
Cut down on refined sugars by using natural sweeteners like honey, maple syrup, or stevia. This can help manage blood sugar levels and reduce the risk of chronic diseases.

5. **Make Exercise a Necessity**
Incorporate regular physical activity into your routine. Exercise not only helps with weight management but also boosts mood, energy levels, and overall health.

Diet O'Clock
🥑Dietitian Founded Food Service | 8+ experience
🥗 Count on us for Calorie Counted Meals
📝 Diet Plan | Weight Management | Diabetes | PCOS
📍 Islamabad / Rawalpindi
🕑 Pre-orders only
For Online Consultation and order:
RDN Samreen Ejaz
M. Sc. Food & Nutrition
📲 +92-331-539-2971
📧 [email protected]


Address

Islamabad

Opening Hours

Monday 12:00 - 16:00
Tuesday 12:00 - 16:00
Wednesday 12:00 - 16:00
Thursday 12:00 - 16:00
Friday 12:00 - 16:00
Saturday 12:00 - 16:00

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