Posh Delights

23/12/2017

Simply Beautiful ❣️

10/11/2017

Some serious Do’s n Dont’s

28/05/2017

27/05/2017

26/04/2017

Home made instant noodles from scratch 😜

21/04/2017

Very useful Recipe for this Very HOT Summer.
Enjoy😘

20/03/2017

Watch your Salt intake for healthy living.
🥑🍓🍇🍉🥗🥙🥛🥚🍌🍋🍎🍊🍓

An easy way to watch your salt intake is to become familiar with food labels. Salt is often hidden in foods you might not expect, for example:

👉🏼Canned vegetables – make sure you’re buying vegetables that have no salt or sugar added

👉🏼Ketchups and sauces – although the suggested portion size is small, lots of table sauces contain a lot of added salt and sugar.

👉🏼Make sure you’re sticking to the suggested portion size to avoid eating too much salt.

👉🏼Breakfast cereals – although cereal is often linked with added sugar, added salt is also present.
👉🏼Again, make sure you are sticking to the suggested portion size to avoid high salt intake.

Food labels are simple enough to understand, once you know what you’re looking for. Here’s what the numbers mean:

👉🏼High salt = more than 1.5g of salt per 100g
👉🏼Low salt = less than 0.3g of salt per 100g

27/02/2017

New York
Fresh green with chicken
Green salad with boiled egg.
With

08/10/2016

Let's Enjoy today's Menu.