Mantahaa's Wellness Bowl

Mantahaa's Wellness Bowl Nourish your Body, Feed your Soul 🪷
Holistic Wellness & Nutrition
Calorie Counted & Custom Meal Plans

Healthy enough for your goals. Delicious enough for every day. Nourish your body with meals that are balanced, satisfyin...
02/06/2026

Healthy enough for your goals. Delicious enough for every day.

Nourish your body with meals that are balanced, satisfying, and made to support your wellness journey.

Ready to make healthy eating a lifestyle? Comment “MEAL” and we will send you the details 🥗

Your weight loss journey doesn’t need extremes — just the right balance, consistency, and guidance ✨🥗Our Online Weightlo...
22/05/2026

Your weight loss journey doesn’t need extremes — just the right balance, consistency, and guidance ✨🥗

Our Online Weightloss Nutrient Monitoring Program helps you stay on track with:
✔ Customized diet plans
✔ 5000+ recipe options
✔ Protein, macro & fat monitoring
✔ Easy-to-follow meal guidance
✔ Sustainable weight loss support

Because healthy eating shouldn’t feel boring or impossible 🤍

Comment “PLAN” and I’ll send you all the details # 📩

Your weekly menu sorted ✔️🥗
19/05/2026

Your weekly menu sorted ✔️🥗

A fruit that tastes good and helps your body feel better? That’s your sign to eat more watermelon this summer 🍉☀️
17/05/2026

A fruit that tastes good and helps your body feel better? That’s your sign to eat more watermelon this summer 🍉☀️

This weeks menu 🙌🏼🥗DM us to subscribe 🤍
12/05/2026

This weeks menu 🙌🏼🥗

DM us to subscribe 🤍

29/03/2026

Tiramisu but make it high protein 😋🤌🏼

This granola tiramisu has 26g of protein and still tastes like a proper dessert. Sweet, creamy, a little crunchy — and actually keeps you full.
Proof that you don’t have to give up desserts to stay on track.

Save this & try it! 🤍

27/03/2026

Our healthy cookies are now available at 📍🍪

✔️gluten-free
✔️sugar-free
✔️perfect guilt-free snack

Sweet cravings, but make it healthy 😌

Grab yours before they’re gone!
Also available to order online at 💌

Eid Mubarak! ✨Wishing you a healthy, balanced & joy-filled Eid. 🫶🏼
21/03/2026

Eid Mubarak! ✨
Wishing you a healthy, balanced & joy-filled Eid. 🫶🏼

14/03/2026

Healthy, but still full of flavour. 😋

This Chana Chaat is the perfect guilt-free option for Iftar — light, nutritious, and satisfying after a long fast. Pair it with our almond flour air-fried papdi (sold separately) if you want the crunch while cutting up to 50% of carb calories from your diet.

A smarter way to enjoy chaat in Ramadan and even after. 🥗

Order now at 🤍

Address

Khayaban-e-Bukhari, Phase 6, DHA
Karachi

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 17:00

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