30/03/2024
Health is not Number One.
Health is the Only One π.
Having the wrong type of food as breakfast, will instantly lower β¬οΈ your metabolic rate for the day.
β Bread π₯ π π₯―
Most bread from the bakery stores could hold up to much as 500 calories, as they mainly comprise high-fat and high-sugar ingredients (cream, milk powder, refined sugar β high content of fat), a pretty standard mixture of simple sugar and oil.
β Cereal (instant oats, or 3-in-1)
Usually a lot of sugar is added, which is far from the nutritious rolled oats, steel oats.
β Processed meat products
Bacon, ham, sausage, chicken nuggets, meat floss, etc. . The proportion of real meat is usually less than 50%, ie there is very low amount of protein afterall. More are additives, starch, oil, etc.
A basic and healthy breakfast combination could beβ¦
β
A small bowl of warm salad π₯ (one portion of any fresh greens + 1 steamed sweet potato π + 2 cherry tomatoes π
π
)
β
1 serving of boiled egg
β
A piece of wholegrain bread (with fermented butter or pure almond spread or avocado)
β
Sugar-free soy milk π₯, or Kopi-O gosong, or Teh-O gosong
Youβll be surprised, this simple, time-saving and hassle-free breakfast recommendation covers the 6 essential nutrients needed for a complete meal.
1οΈβ£ Protein (eggs, soy milk)β
2οΈβ£ Carbohydrates (wholegrain bread, sweet potato)β
3οΈβ£ Fiber (fresh greens, sweet potato ) β
4οΈβ£ Fat (fermented butter or pure almond paste spread or π₯)β
5οΈβ£ Minerals (fresh vegetables, cherry tomatoes)β
6οΈβ£ Vitamins (fresh vegetables, cherry tomatoes)
If you are interested in knowing where to purchase fermented butter or pure almond paste, WhatsApp me ππ».
Alternatively, you could also follow the breakfast I have this morning, using sourdough bread, and pair it with some cherry tomatoes and a mini cucumber plus an already pretty ripened avocado π₯.
