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21/11/2025

Avoid Dialysis – Protect Your Kidneys Before It’s Too Late!

Your kidneys work 24/7 to keep your body clean.

A few smart food choices can save you from big health problems later.

Eat More (Kidney-Friendly Foods):

Oats, red grapes, lemon, broccoli, garlic, asparagus, vitamins, ginger, eggplant, parsley, chia seeds, bell peppers, cucumber, cherries & probiotics.

These foods help detox the body, reduce inflammation, and support healthy kidney function.

Avoid (Kidney-Stressing Foods):

Painkillers (NSAIDs), yogurt, alcohol, dairy foods, red meat, sugar, excess salt, processed foods, eggs, sugary foods, high-purine foods & too much fish.

These increase toxin load and can speed up kidney damage.

Kidney Rule:

Healthy food today = Healthy kidneys tomorrow.

Take care of your kidneys—

Choose better food, stay hydrated, and protect yourself from future dialysis.

19/11/2025

https://youtu.be/Kak_yOCjAow?si=y5PSUaWyR6ot1zV7

🟢材料：三文魚骨 600 克蕃茄 400 克薯仔(土豆) 400 克薑 1 塊鹽、油、熱水適量🟢做法： 1️⃣ 洗淨三文魚骨，下鍋煎至兩面金黃，加入適量熱水，蓋鍋蓋煮 5 分鐘。2️⃣ 將蕃茄和薯仔切粒，熱鍋下油炒至蕃茄軟爛。3️⃣ 把煮....

18/11/2025

18/11/2025

The benefits of overnight oatmeals!
Try it for your breakfast!

06/02/2025

*iron-deficiency anemia*

Infants, young children, teenage girls, and adults are at risk for iron-deficiency anemia. Full-term infants are born with enough iron stores to last four to six months. A premature infant is at even greater risk for iron-deficiency anemia.

Baby foods and cereals are fortified with iron to help prevent iron deficiency in young children. Underweight teens or teenage girls who have heavy monthly periods are at increased risk for iron-deficiency anemia. Women of child- bearing age are also at risk. Pregnant women are prone to anemia due to the increased need for iron during pregnancy. A supplement that is higher in iron may be prescribed for pregnant women. Internal bleeding can lead to iron- deficiency anemia due to blood loss. Clients who have undergone kidney dialysis or gastric bypass surgery are also at an increased risk. Treatments include dietary changes and supplements, medicines, and surgery.

Source: Adapted from "Who Is at Risk for Iron-Deficiency Anemia?" National Heart, Lung, and Blood Institute. U.S. Department of Health and Human Services. 2014. http://www.nhlbi.nih.gov

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28/06/2020

https://www.healthline.com/health/anti-acne-diet

Acne is a skin problem that can cause several types of bumps to form on the surface of your skin. Acne is usually caused by hormonal changes and may go away without treatment. But can your diet affect your acne? We explain how diet can affect your skin, foods to help, and the research. Start an anti...

28/06/2020

https://www.healthline.com/nutrition/does-drinking-water-help-acne -line

Recent research suggests that diet may play a central role in skin health, especially when it comes to acne. This article takes a close look at how drinking water may affect acne.

28/06/2020

Recent research shows that diet can play a role in acne development. These 7 foods can all cause acne.

27/06/2020

How to make almond milk, cashew milk, and oat milk at home! Homemade almond milk is definitely a better alternative than store-bought almond milk. Learning h...

27/06/2020

Almond milk is a great dairy-free nut milk and it's incredibly easy to make at home. It's healthier than many store-bought options (no gums or chemicals) and...

15/11/2019

Lately it's become hip to go gluten free, but for people without a gluten sensitivity, this trend will yield no special benefit.