03/08/2026
**Review: Protein Cup Thai Tea (Steamed Lupin Recipe) — CGM Result + Texture + More Stomach-Friendly? + Eating Tips**
First meal after fasting (breakfast)
Fasting: ~88 mg/dL
(Sensor reading after waking up, before shower — glucose ranged between 86–90 mg/dL)
Sensor dropped during shower — likely CGM lag from water/steam exposure.
Pre-meal 07:39: 74 mg/dL (sensor still recovering from shower — actual glucose likely closer to fasting level)
1h-PG 08:39: 82 mg/dL
PPGE: +8 mg/dL
Based on true fasting ~88 → barely rose at all
Flat curve — no spike, no crash
The slight glucose rise from 74 to 82 mg/dL — I can’t confirm yet whether it‘s from the food itself or just the CGM recovering from the shower lag. Will retest at a different time, away from shower interference, to get a cleaner reading.
That said, as long as it stays under 100 mg/dL compared to a fasting range of 86–90, I’d consider that perfectly acceptable.
**How It Felt (Steamed Lupin Recipe)**
Texture is slightly lighter than before, but much more comfortable on the stomach. After finishing the whole cup, digestion felt noticeably easier. No bloating, no gas at all. Satisfying enough — not so full that you can‘t eat anything else, but no sugar cravings either. Just comfortably satisfied.
Personally, I prefer taking it straight out of the freezer and letting it thaw just slightly — more than from the regular fridge. Straight from the freezer, the texture is dense and chewy — feels like eating a Thai Tea flavored chocolate block.
Exactly what we expected — steaming the lupin reduces resistant starch → easier to digest, gentler on the stomach, with a slight trade-off in satiety.
⚠️ CGM results are from a personal self-test, not a clinical study, and not medical advice.
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