Snacks Of Substance

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Snacks Of Substance Big snacks for Big lives. Yummy, plant based, 100 calorie snacks that keep you fun, filled, and fueled.

21/01/2026

I’m the kind of person who wants decisions fast. And I’ve noticed I can swing to the other extreme too—overthinking every possible outcome. Today was a good reminder that there’s a sweet spot in the middle.

I spent about two and a half hours searching for a new Airbnb. So many options. So many tradeoffs—price, noise, location, photos that don’t match the unit, people not replying. I could feel myself getting frustrated because I wanted a clean, quick result… and I wasn’t getting one.

Then I reframed it: this isn’t a tiny decision. This choice affects how we live for months. Taking time to be diligent isn’t “being stuck”—it’s being responsible. And honestly, even the ability to compare places is a privilege.

The real win for me is this: do the next right thing with steady forward motion… then let it go. No spiraling. No second-guessing loop. I want to end decisions with a deep breath and a quiet confidence: I did a good job.

20/01/2026

Happy Monday, all! Ahhh, gummy bears—yummy and so fun to chew, especially if you like a variety of flavors and textures. But if you're like me with a killer sweet tooth that's looking to be satisfied, I gotta give the critters a pass.

P.S. Did you know that the world's largest gummy bear weighed in at 2,650 pounds? Made by the Haribo company in 2007. I hope those people had serious toothpicks!

19/01/2026

This morning I’m choosing gratitude—full stop.I have a few things up in the air right now, and I’m waiting for resolution. Part of me wants to hold my breath until I know how it turns out. And yes… it always feels better when there’s an answer instead of being left hanging.

But I don’t want to hand my weekend (or my peace) over to “pending.”

I’m noticing something: when I’m anxious, I zoom in on what’s not going well. It feels logical—like if I worry hard enough, I’m being responsible. But worry isn’t the same thing as action. And staring at the problem doesn’t solve it—it steals my attention from everything that’s actually working.

So here’s what I’m practicing: strong, short focus on what I need to handle… then I let it go. I keep an eye on it, but I don’t keep my mind parked on it.

And then I return—again and again—to what’s going right today. Because what I focus on grows.

16/01/2026

Pre-Workout Snacks give you the energy to crush your workout. It’s all about finding what makes you feel ready to take on those reps or miles.

Post-Workout Snacks, like Nancy’s truffles, make recovery feel like a celebration. After exercising, your muscles need a mix of protein and carbs, but why not make it a reward?

It really comes down to what makes you feel best! So, how do you snack around your workouts? Share your go-to favorites in the comments—we’d love to hear how you reward yourself!
















14/01/2026

Yesterday reminded me how fast my mood can get hijacked by expectations. I was expecting one outcome that would have seriously shaped my entire day — the kind of thing that isn’t a small detail. When it didn’t happen, my mind immediately tightened up: This isn’t right. This shouldn’t be happening. Now the day is ruined.

And the wild part is… anger feels productive. It feels like I’m defending my standards. Like if I stay annoyed long enough, reality will rewind and re-do the moment.

But anger doesn’t fix what happened. It only steals what’s happening now.

Letting things slide doesn’t mean I stop having goals or preferences. I can still want things to go a certain way. I can still plan. I can still advocate for myself. The practice is dropping the part where my preference turns into a demand — and then punishing myself (and everyone around me) when life doesn’t comply.

What helped me was breathing, trusting the process, and returning to the only place I can actually live: the present. When I loosen my grip on “should,” I get my day back.

09/01/2026

Peanut butter and chocolate chips are a match made in heaven, though a classic PB&J is a close tie. Hmmm, actually, anything with peanut butter is a win in my book.

One thing's for sure: with a 72-gram S.O.S. Truffle, getting your peanut butter fix won't be a problem!

If you had to choose, would it be peanut butter and chocolate chips or a PB&J?

08/01/2026

One of my go-to quotes is, “Focus: Follow one course until success,” and it’s something I try to live by every day. It’s so easy to get distracted, especially when things get tough, and start bouncing between different tasks. But staying disciplined is super important to me.

Every morning, I make a list of what I need to do and pick the top three things to focus on. Once I knock those out, I feel a sense of accomplishment. Honestly, sticking to this routine helps me stay grounded, especially when things get frustrating or confusing.

I’ve noticed that when I stay focused and push through the hard parts, I feel way more in control. It beats feeling scattered or like I’m all over the place. Having that focus makes me feel secure and keeps me moving forward with confidence.











07/01/2026

We love your scoring system: taste, texture, and satisfaction! They're all key here at S.O.S. And there's a story behind it...

When I created S.O.S., I started with a simple goal: finding ingredients that had merit, whether for satisfaction, protein content, being gluten-free, or being plant-based. And let's not forget, it all had to add up to 100 calories! Then came the endless testing, recipe after recipe, until the taste and texture were absolutely perfect. Yup, TALL ORDER, but it has been created. So thank you so much, Renee, for the perfect score! I'll gladly accept that 10/10!

06/01/2026

I woke up today already behind. The to-do list was waiting for me before my feet hit the floor. And somewhere between pouring coffee and checking emails, I caught myself sighing like it was already 6pm.
But here’s the thing: there’s actual science showing that small physical actions—like smiling, dancing, even shifting your posture—can signal your brain to lighten the load.

It’s called biofeedback. When you smile (even if it’s fake), your facial muscles send a message to the brain that things are OK. Your brain responds by releasing feel-good chemicals. When you move—even just a 10-second dance—dopamine and endorphins kick in. It’s not about faking happiness. It’s about giving your nervous system a cue to recalibrate.

So today, I’m not pretending everything’s fine. But I am pretending I’m someone who knows how to have fun—even if it’s 10 seconds at a time.

Science backs it. I just have to remember to try it.










06/01/2026

Sure, portion size is important ( ) but honestly, another reason I created S.O.S. Snacks was because I was tired of snacks that felt like a downer. I wanted a treat, something delicious to enjoy that wouldn't leave me with regret. Decadent, amazing flavor, and absolutely zero guilt. That's the S.O.S. difference. So ditch the small portioned, unsatisfying snacks and try something that tastes delish and feel 100% gratified with!

03/01/2026

Thank you, Bailey! Your first 'Yum' said it all. But you brought up a good point.

To eat before or after a workout? Believe it or not, research is still on the fence. A few studies favor exercising on an empty stomach, especially if your workout is low to medium intensity. If you're going for a harder workout, eat some protein and carbs beforehand.

In the end, it really comes down to your preference.

30/12/2025

I’ve been thinking a lot about thin skin lately—about how easy it is to take things personally, especially when I’m feeling vulnerable.

Recently, I went to someone I trust for reassurance. Usually, he’s very supportive. This time, he wasn’t able to give me what I was looking for. Instead, he gave me honesty. And even though I say I value honesty—and I truly do—it still hurt. I felt exposed. I felt stupid. I felt angry at him, and then angry at myself for feeling that way.

But the more I sit with it, the clearer it becomes: it wasn’t about him. I don’t know what kind of day he was having. And more importantly, it’s not anyone else’s job to give me confidence. Reassurance from others is a bonus, not a requirement. The real work is learning to give that reassurance to myself.

What I’m noticing, though, is a pattern. When I’m already feeling unsure, I tend to cherry-pick the negative. I latch onto the one thing that stings and ignore everything else. That’s on me.

Maybe this moment is simply a reminder: when I need assurance, I should name that clearly—to myself first. And when I ask for honesty, I need to be willing to receive it without turning it into a personal indictment.
Wisdom, I’m learning, isn’t about never feeling hurt. It’s about noticing why I am—and choosing not to build a story around it.

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