Core Meals

Core Meals https://coremeals.square.site/
Meal Prep | Bardstown, KY
*Local pickup only on Sundays*
Fuel for muscle, fat loss & real life.

Built for busy people who want results

09/08/2026

Core Meals was supposed to be a little side hustle. 😂

I love food. I love fitness. And after years of tracking macros & creating versions of the foods I actually wanted to eat, I thought...why not make them for other people too?

And then y'all kept ordering...more, and more, and MORE! 🙏🙏😂💚

So the vision has gotten a little bigger.

We're still a small local business. I'm still in the kitchen every week making your meals. We're still learning, tweaking recipes & figuring things out as we go, but I'm building Core with some pretty big goals in mind. 👀

For now, we're making really freaking good food right here in Bardstown.

Someday? We'll see how far we can take it. 💚

Made for your cravings. Built for your goals.

Coming at you with a couple Core upgrades today 👀Our Chicken + Potatoes + Zucchini finally has an actual name 😂:GARLIC P...
09/02/2026

Coming at you with a couple Core upgrades today 👀

Our Chicken + Potatoes + Zucchini finally has an actual name 😂:

GARLIC PARM CHICKEN 🧄🤤

Same grilled chicken, Italian herb-roasted potatoes & garlic-seasoned zucchini...now served with our new Creamy Garlic Parm. Adding even more flavor, enjoyment, AND protein to your meal (+3g 🙌)

And because sometimes the sauce really IS the best part...

Core Sauces are officially a thing. 💚

🧄 Creamy Garlic Parm
🥒 Protein Pickle Ranch

Add an extra cup to any order for $1—pizza, burgers, chicken, whatever you think needs a little something extra 🤤

Protein Pickle Ranch is still included with every Hot Honey Chicken, & Creamy Garlic Parm will now come with Garlic Parm Chicken.

Both are live on the site now!

Made for your cravings. Built for your goals.

Orders close automatically tomorrow at 10 PM!
https://coremeals.square.site/

🗣️Customer: “You probably can't use this as a review.”Me: Hold my cheesecake. 😂Pumpkin Toffee Protein Cheesecake 🎃284 ca...
09/01/2026

🗣️Customer: “You probably can't use this as a review.”

Me: Hold my cheesecake. 😂

Pumpkin Toffee Protein Cheesecake 🎃
284 calories | 30g protein

Made for your cravings. Built for your goals. 💚

I believe this concludes today's marketing efforts 🤝⬇️
https://coremeals.square.site/

Wellllll I guess the new menu is staying 😂🤤Within an hour of pickup yesterday, I had already gotten messages about the P...
08/31/2026

Wellllll I guess the new menu is staying 😂🤤

Within an hour of pickup yesterday, I had already gotten messages about the Pumpkin Toffee Cheesecake AND Creamy Cajun Chicken Pasta.

After the absolute chaos that was yesterday, these made my night 🥹💚

49 Cajun Pastas, 20 Pumpkin Toffee Protein Cheesecakes, and 32 Chicken Pesto Protein Pizzas went out on the FIRST week on the menu...which is still absolutely insane to me.

Thank you guys for trusting me when I say I've been cooking up something good 😂

Orders open again TODAY!
https://coremeals.square.site/

Who tried one of the new items?! Let us know what you thought! 👇

08/31/2026

Wow, you guys truly showed up this week!
250 meals prepped
22 different orders
and it absolutely blew us away!

Thank you everyone for your support (and your patience 😂). I hope you love all your meals and they help make your week easier & move you closer to your goals!

Tag us when you're enjoying your meals this week & let us know which one's your favorite!! 💚

You know that random afternoon/late-night moment when you just want PIZZA?We planned for that. 🍕 NEW Core Cravings™ Chic...
08/27/2026

You know that random afternoon/late-night moment when you just want PIZZA?

We planned for that.

🍕 NEW Core Cravings™ Chicken Pesto Protein Pizza

Basil pesto + grilled chicken + mozzarella + Parmesan + spinach on a crispy pita.

And somehow all of that comes out to:
239 calories | 31g protein

It's not pretending to be pizza because you're “being good.” It's just really good pizza that happens to fit your goals too. 🤤

Craving handled. Protein handled. ✔️

Orders close tonight at 10pm!
https://coremeals.square.site/

08/26/2026

Okay, pumpkin lovers, this one's for you! 🎃

Our protein waffles got a fall upgrade with real pumpkin + warm fall spices {comes with sugar free maple syrup cup🍁}

🧇 Softer. More moist. Still packing 32g of protein.

302 calories | 32g protein

Pumpkin Protein Waffles are officially on the menu for fall! 🧇🎃🍁

And yes...they're seasonal. 👀
https://coremeals.square.site/

Creamy. A little spicy. And packing 38g of protein. 🤤Meet our NEW Creamy Cajun Chicken Pasta 🌶️Cajun-seasoned chicken br...
08/25/2026

Creamy. A little spicy. And packing 38g of protein. 🤤

Meet our NEW Creamy Cajun Chicken Pasta 🌶️

Cajun-seasoned chicken breast + Protein+ penne + peppers & onions topped with a creamy four-cheese Alfredo.

394 calories | 38g protein

This is exactly what I mean when I say you don't have to choose between food you actually WANT to eat and food that supports your goals.

Made for your cravings. Built for your goals. 💚

Available to order now! {for Sunday pickup}
https://coremeals.square.site/

We've been BUSY in the kitchen 🤤 and the new menu items are finally here!It may still be summer, but mentally, we have m...
08/24/2026

We've been BUSY in the kitchen 🤤 and the new menu items are finally here!

It may still be summer, but mentally, we have moved on to fall 🍂🎃

🌶️ Creamy Cajun Chicken Pasta — 394 cal | 38g protein
🍕 Chicken Pesto Protein Pizza — 239 cal | 31g protein
🎃 Pumpkin Protein Waffles — 302 cal | 32g protein
🍰 Pumpkin Toffee Protein Cheesecake — 284 cal | 30g protein

Pasta. Pizza. Waffles. Cheesecake.

Because I refuse to believe working toward your goals means eating boring food.

Some foods fuel you. Some are just for fun. Ours do both 💪

Orders are open now through Thursday! 💚
https://coremeals.square.site/

Okay...which one are you trying first?!

08/17/2026

We've been busy in the Core kitchen 🤩

Testing recipes, tweaking macros, and turning more of the foods we love into foods that love our goals too.

A few new things are very close to making their way to our menu, and we are pretty excited about these!

Any guesses on what they might be?!

Core Meals
Made for your cravings. Built for your goals 💪

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Bardstown, KY
40004

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