08/11/2026
๐ฟSome days require an adventure!! With as busy as this world is and as much time as we spend on screens and work, there needs to be time to put it all away, unplug. And have a little fun!!!
๐ฟThere are lots of plants to look at and creation that God has made just for us to enjoy!! One of the most important things in life - take time to get out there and enjoy it!!
๐ฟ There is actually a madness to my methods.....by taking time to enjoy what's around us and getting our bodies moving, it puts our bodies into the parasympathetic state that is essential to slow down the adrenals and for the body to say, "Hey, it's okay - we're not being chased by a lion, tiger, or bear so just slow down!!" The cortisol levels naturally come down, and so does our blood pressure......and we can breath a little easier!! Our digestion comes back online and our bodies begin to function better!!
๐ฟ Do me a favor......stop right now, close your eyes, and just breathe.....take a deep breath in through your nose for 4 seconds, hold it for 5-7 seconds, then exhale through your mouth like through a straw for at least 8 - 10 seconds! Repeat a couple times and rest!!