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05/29/2026

Most people have no idea how little it takes to change their health trajectory.

Research shows that 3-4 short bursts of vigorous movement a day — just 1-3 minutes each — are linked to better cardiovascular fitness, improved metabolic health, higher HRV, and a dramatically lower risk of chronic disease.

Not workouts.
Not an hour at the gym.
Just tiny moments of intensity woven into your day.

This is one of the pillars of Healthstarter:
micro‑movement that creates macro‑health.

Try 3 bursts today.
And share this with someone who thinks they “don’t have time” to move.

05/27/2026

Weekday mornings at Whole Foods are genuinely a different experience. 🙌🏽 No weekend crowds, no dodging other carts in the aisles , shelves fully stocked, and you can actually move through the store at your own pace and leave feeling like you did something good for yourself instead of just surviving an errand!!

I shifted my grocery run to Tuesday or Wednesday mornings a while back and it made me like grocery shopping again. If that sounds dramatic, you probably haven’t tried it yet 😅

If the packed weekend store has been putting you off from keeping your kitchen stocked, just try changing the timing once: morning, weekday, your local grocery store. See how it feels and let me know in the comments if you have any other grocery shopping hacks!! 🛒 🛍️ 🥕🍉

📍

05/27/2026

For years I thought the anxiety, the exhaustion, and the broken sleep were just my normal. Nobody told me Hashimoto’s was driving all of it.

AIP is part of what changed that. And Mickey Trescott, MSc. is one of the people who taught me how!

Her updated book, The New Autoimmune Protocol, is out now. It has both Core and Modified AIP, so there is a real starting point no matter where you are right now in your journey

If you are exhausted and nobody has connected the dots yet, this is worth your time.

Link in comments to order 🙌🏽

Have you heard of AIP? Drop it in the comments.

05/27/2026

A lot of people have dismissed AIP without ever really understanding what it is.

Too restrictive. Too overwhelming. Not realistic for real life…

The New Autoimmune Protocol by Mickey Trescott officially releases today, and as someone who trained under her, I can tell you this updated approach reflects how much the protocol has matured. There is more flexibility, more practicality, and more room for where you actually are.

If AIP has ever felt like it was not made for your lifestyle, your culture, or your budget, this is worth a second look 😊

Link to learn more and order: https://theautoimmuneprotocol.com/

What do migraines, arthritis, brain fog, and chronic skin issues all have in common?For a lot of people, the answer star...
05/21/2026

What do migraines, arthritis, brain fog, and chronic skin issues all have in common?

For a lot of people, the answer starts in the gut.

I’m currently in a new module with the Nutritional Therapy Association , and my reading list just got very interesting. These two books by Elizabeth Lipski , Digestive Wellness and Digestive Wellness for Children, are already changing the way I’m thinking about symptoms I see all the time!

Did you know that between one third and one half of all adults are dealing with some form of digestive issue? And that’s before we even talk about the conditions it quietly drives behind the scenes..

This is the kind of depth that makes me love this field. The more I understand what’s happening underneath, the more I can actually help you get to the root of what’s going on in your body. Equipping myself so I can meet you where you are 💛...

Which of these do you deal with most? (ANSWER POLL IN COMMENTS BELOW 👇🏼)


When it comes to stress, everyone tells you to avoid it. But that advice misses the mark. Most people try to fix the wro...
05/20/2026

When it comes to stress, everyone tells you to avoid it. But that advice misses the mark.

Most people try to fix the wrong thing: they manage the situation, avoid the trigger, control the outcome. Sometimes that works. But the stressor lives outside you and the response lives inside you, and only one of those is trainable.

Stanford psychologist Dr. Alia Crum has spent years studying exactly this. Her research shows that HOW you relate to stress changes what stress DOES to you, physiologically, not just mentally.

The response is not the enemy. Cortisol rising, adrenaline kicking in, your heart rate climbing — these are your biology doing exactly what it was built to do. The real leverage is in teaching your body to REGULATE that response well.

Regulation can’t come from sheer will or mindset work alone. That is where the 8 inputs I mention come in: Sleep, breath, connection, light, blood sugar, movement, caffeine awareness, circadian rhythm. These are the biological conditions that determine how resilient your stress response actually is, and most people have never had them framed this way.

Swipe through, save it, and start with one.

Which one feels most doable for you right now? Drop it below. 👇🏼
. .

Research cited in this post (pinned in captions):

05/16/2026

You definitely get brownie points for surprising them too!

05/14/2026

Most people with autoimmune conditions have never been told this: the symptom burden can actually lessen over time.

I’m not talking about this happening by chance … but by strategically lowering inflammation through dietary shifts and lifestyle habits that emerging research shows work especially well for autoimmune disease.

There is a framework, there is science behind it, and I have seen it work, in my own body and in the people I work with. Mickey Trescott’s updated book The New Autoimmune Protocol lays it all out, now with both Core and Modified AIP so you have a real starting point no matter where you are.

You deserve to know this exists!!

It is available for preorder now and ships May 26. Link in bio.

Have you heard of AIP before? Drop it in the comments. I want to know where you are starting from.

Some favorite brands with tasty AND healthy foods 👇🏼🔆💛 pasture-raised eggs (soy-free corn-free) sprouted buckwheat Engli...
05/10/2026

Some favorite brands with tasty AND healthy foods 👇🏼🔆💛
pasture-raised eggs (soy-free corn-free)
sprouted buckwheat English muffins (gluten-free, one ingredient!!!)
rosemary fig balsamic vinegar

Basil seed pudding soaked overnight in coconut milk, topped with fresh organic strawberries and sprouted walnuts from . ...
05/09/2026

Basil seed pudding soaked overnight in coconut milk, topped with fresh organic strawberries and sprouted walnuts from . A fellow student in my nutritional therapy program recommended , and I finally tried it.

If you love chia pudding, basil seeds are worth adding to your rotation. Same satisfying gel texture, but a different nutritional angle. Chia seeds win on omega-3s, while basil seeds tend to offer more fiber and significantly more calcium per serving. Not better, not worse. Just different, and variety matters!!

To all the sunshine mamas this Mother’s Day weekend: thank you for showing up, day after day, giving of yourselves in the ways only you can, according to your gifts and your capacity. May you also nourish yourself. Your presence matters more than you know.. 💛🔆

05/09/2026

Why We Sleep was assigned reading in my , and it’s a fascinating read by

Sleep isn’t just rest… it’s repair. And learning that shifted everything for me about why prioritizing it actually matters.

The part that hit hardest: you can’t catch up on sleep the way you think you can. Some things bounce back like your focus, but cellular-level damage from chronic sleep deprivation? That’s harder to undo.

Reading this has genuinely encouraged me to prioritize my sleep, and I’m inviting you to join me. Whether it’s honoring your circadian rhythm or just being more intentional about rest, it changes everything.

What’s your relationship with sleep like right now? Tell me in the comments.👇🏼

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