Big Y Supermarket, Franklin, Ma

01/26/2023

Hear, hear! ❤

01/26/2023

💗💗💗💗

Discovered using Shazam, the music discovery app.

11/02/2022

When your head races out in front of you,

and pretends that you can control the weather, your family members, your workmates, your job, your politicians, and on and on and on...

Just.
Stop.

Write down what you can do
Right.
Now.

You can make a budget and pay off your credit cards.
You can get another job.
You can move out.
You can say “No.”
You can ask for a raise.
You can ask to move in.
You can call and say “Im not ok”
You can lift weights or run or walk.
You can...

And when your body feels and understands that you are connected, on the road to safety, and back in control,

It will shut off the Anxiety alarms.

Netflix can’t do that.

Live in the right now.

Delony