Kristina Schafer

01/21/2021

A few benefits of taking Omega 3s:

~ Can help fight Depression & Anxiety
~ Can Promote Brain health during pregnancy & Early Life
~ Can reduce symptoms of ADHD in children
~ Can fight Inflammation
~ Can fight Autoimmune Diseases
~ Can Improve Mental Disorders
~ Can Alleviate Menstrual Pain
~ Improved Sleep

Read the article for more details.

Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.

01/16/2021

💯🙌🏻

12/17/2020

I've always found his free challenges to be super helpful. So if anyone is looking to achieve the goals they set for 2021 you should totally check out Dave's

This is goal-setting for realists.

12/17/2020

I looooove me some astrology. ⭐🪐🔥

What's yours?!

https://mychart.thecosmicrx.com/

12/13/2020

Something I get asked a lot is "How do you do it" or they say "I don't know how you do it all"
This is a great article and addresses a lot of the things I do :)

Being a mother is a lot of hard work in itself but add in a busy career, and it can get quite overwhelming at times.

11/24/2020

What’s your favorite season? I’m totally a summer girl! This cold weather got me wanting to hibernate 🤣